Time To Shine Today

Show Notes:

Welcome to Episode 72!  Be ready to be blown away!  Sha Sparks shares very candidly here trials and tribulations that led to her starting Sparks of Hope where she helps people who have gone through traumatic experiences and Level UP and turn it into treasure.  Enjoy!

Quote:   To heal you need to peel away the traumatic layers of the onion that we are. - Sha Sparks

Knowledge Nuggets and Take-Aways:

• Empowered people empower people! 
• Remove the word failure from your vocabulary and replace with learning and growth opportunity
• G.O. = Growth Opportunity
• Be okay with asking for help. 
• N.O. = New Opportunity 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/shasparks/

Recommended Resources: 

www.ShaSparks.com 

Sha’s Book: How to Get Your Voice Back: 6 Steps to Rebuild Your Vision For Your Future 

Sha’s Linked IN

Sha’s Facebook Fan Page

Sha’s Instagram

Sha’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 71!  I had the great pleasure of chatting with Dr. Latanya Hughes.  She is a true Go-Giver.  A coach that listens, not just with the ears, but every aspect to help you Level UP! Make sure you listen closely to her P.L.U.S System!  Enjoy!

Quote:   Know the difference between passion and pain and how to communicate that - Dr. Latanya Hughes

Knowledge Nuggets and Take-Aways:

• A great coach must have a great level of diplomacy. Do not have preconceived ideas
• P.L.U.S. = Purposeful pause - Listen - Understand - Serve
• Strive to listen and understand what is being said 
• When hiring a coach, ask them if they have ever failed. 
• Leadership is not a function. Leadership is a lifestyle
• When journaling do it  from your heart, head and hand.

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/latanyahughes/

Recommended Resources: 

www.GlobalMentorCoach.com 

Dr. Latanya’s Linked IN

Dr. Latanya’s Global Mentor Coach Facebook Fan Page

Dr. Latanya’s Instagram

Dr. Latanya’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 70!  Want to get some secret sauce to learn how to really live on purpose? Well make sure you tune into my interview with Nancy Clairmont Carr.  The Knowledge Nuggets she drops will change your thinking of how to live on purpose .  Enjoy!

Quote:   When you’re not on purpose, staying in the same environment is a sure way to fail! - Nancy Clairmont-Carr

Knowledge Nuggets and Take-Aways:

• A great coach is being able to tune in and pinpoint the person's needs. 
• Create a path of ultimate joy, abundance and freedom
• The sooner you get out of your old beliefs system, the sooner you become free
• If you are looking for a coach, make sure you are open to the guidance you are given. 
• Take 100% responsibility for EVERYTHING that happens to you.
• Always raise your consciousness 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/nancyclairmontcarr/

Recommended Resources: 

Book: Brilliant Breakthroughs For The Small Business Owner (Volume 2)

www.TheJoy-Effect.com 

Nancy’s Linked IN

Nancy’s The Joy Effect Facebook Fan Page

Nancy’s Instagram

Nancy’s Twitter 

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 69. It is inevitable that we will encounter negativity daily.  It’s how we respond.  Here are a couple Knowledge Nuggets that have been passed on to me to help me run my day and not my day running me.  Enjoy!  Any questions,comments, feedback or opinions please email them to [email protected] 

Quote:  No one can implicate me in ugliness-nor can I be angry at my relative or hate him. - Marcus Aurelius 

Knowledge Nuggets and Take-Aways:

• Challenge yourself early in the day, so as your day goes on nothing can stifle you
• Remember pain is life, suffering is a choice
• Smile at everyone

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/069/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Host Your Podcast for Free with Buzz Sprout  

Time To Shine Today Website

Time To Shine Today Linked IN

Time To Shine Today Twitter

Time To Shine Today Facebook Page

Time To Shine Today Instagram

Time To Shine Today YouTube Channel 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 68!  I got to have a very open and open candid conversation with my friend Charlotte Terrell.  She was an ‘old soul’ as a child.  Since she has had triumphs and tragedies, but Charlotte never wallowed and always progressed!  Today she shares techniques she passes on to her coaching clients and that will also help YOU level UP your life.  Enjoy!

Quote:   Ask yourself; Are you living your authentic life? Are you enjoying yourself? Would you trust you? - Charlotte Terrell

Knowledge Nuggets and Take-Aways:

• To be a good coach, you must have a good heart, genuine and a great listener
• Be human - own your mistakes - learn from them and progress forward
• Don’t aspire to be perfect.  Strive for greatness and be mindful of your best self.
• It’s okay to have down times, but don’t wallow, take action! 
• Be yourself - what you resist persists

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/charlotteterrell/

Recommended Resources: 

Charlotte's Book - Dis-Ease: The 30 Day Guide to Comfort Depression and Anxiety

Charlotte’s LinkedIN 

Charlotte’s Images MCA Facebook Page

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 67!  Today you will be treated to a story of tragedy and triumph.  Randy is a phenomenal human being who’s passion shines through in every endeavor.  I picked up so many valuable Knowledge Nuggets and I know you will too! Enjoy!

Quote:   It’s imperative that we listen 70% of the time and talk 30% - Randy Mortensen

Knowledge Nuggets and Take-Aways:

• Ask yourself ‘five years after you die, your life will be remembered for what?’
• What’s holding us back today is the stigma (we need to view substance abuse in the same light as other diseases)
• A good coach, is a good listener, empathetic and know that it’s okay to learn from your mistakes
• Make an impact. Live a life of significance 
• If you work on a pig farm do not bite your fingernails! haha

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/randymortensen/

Recommended Resources: 

www.randymortensen.com 

Randy’s Linked IN

Worldwide Village Facebook Fan Page

Randy’s Personal Facebook

Randy’s Twitter

Randy’s Instagram

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 66!  Great conversation with Chris J. Baker of Release Your Unconscious. Chris hails from England.  When he turned 50 years old he found his passion for being a go-giver and helping.  Enjoy!

Quote:   Listen to understand, instead of listening to respond - Chris Baker

Knowledge Nuggets and Take-Aways:

• We have two ears and one mouth and we should use them in that proportion
• People don’t always remember what you say, but they will remember how you made them feel.
• You have the life you are living and you have the lif you are capable of living, whichever you choose is up to you. 
• When you meet somebody, know that you made a positive difference in their life. 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/chrisbaker/

Recommended Resources: 

www.chris-j-baker.com 

Chris’s Book: 10 Steps 2 Freedom: Your 10 Step Guide to Living The Life You Deserve

Chris’s LinkedIN

Chris’s Facebook Fan Page

Chris’s Instagram

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 65!  Today I was joined by Dr. Melinda Fouts of Success Starts with you!  Dr. Melinda is an author and conributes to Forbes!  She has phenomenal stories from the time she thought a client was going to fire her to seeing the Dalai Lama live and it changed her life!  Enjoy!

Quote:   If I can help one person to have inner peace we will be one step closer to world peace  - Dr. Melinda Fouts

Knowledge Nuggets and Take-Aways:

• We have control over our thoughts, our words, our actions and reactions, everything else is outside of our control.  Do not let those things that are out of our control affect you.
• Listen to the messages from your body (how your physiological responds to situations)
• A good coach uncovers belief  systems, perspectives whatever gets in the way of making good decisions 
• Own your authentic self. 
• Consciously be aware to love everyone you meet

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/melindafouts/

Recommended Resources: 

www.successstartswithyou.net 

Dr. Melinda Fouts Book: Cognitive Enlightenment: A Disciplining of Your Mind

Dr. Melina’s Linked IN

Follow Facebook Page Forbes Coaches Council where Dr. Melinda Fouts is a Contributor 

Dr. Melinda’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 64! James Sweeney was on his way to a school that got hit with the Covid Virus, but took the time to be interviewed.  His company designed a product that will help battle this terrible virus with his product that kills 99.9% of germs and bacteria that can spread the virus.  He drops some solid Knowledge Nuggets about his past and products coming to market that we can use going forward for precaution. Enjoy!

Quote:   People need to start being more concerned with air quality. Many diseases start there. - James Sweeney

Knowledge Nuggets and Take-Aways:

• The human body sheds between 40-45 million bacteria and fungus an hour.
• The United States needs to be less dependent on other countries and make more products stateside.
• You have two ears, listen more than you talk.
• People need to start being concerned with air quality 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/jimsweeney/

Recommended Resources: 

www.healthybuilds2.com 

Jim’s Linked IN

Jim’s Healthy Builds Facebook Page

Jim’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Welcome to Episode 63! Big treat today.  My conversation with Improv rock star Julie Cotton.  Julie has over 35 years of experience acting in plays and improv.  The Knowledge Nuggets she drops are absolutely powerful. Enjoy!

Quote:   There are NO failures, only variations! Julie Cotton

Knowledge Nuggets and Take-Aways:

• Remember the divine in me honors the divine in you
• In improv make your scene partner look amazing
• Don't listen to just the words people are saying, be present and notice the whole story that you are taking in 
• Play the character you want to play, follow your fun
• Mind your gap with ‘yes, and’ 
• Imperfect action is better than no action at all
• Always lead with love and know you are enough

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/juliecotton/

Recommended Resources: 

www.nextlevelimprov.com 

www.improvagainstnormality.com 

Julie's Linked IN

Julie’s Next Level Improv Facebook Page

Julie’s Instagram

Julie’s Twitter

Host Your Podcast for Free with Buzz Sprout  

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square