Time To Shine Today

Show Notes

Nancy Gale is the founder and designer of luxury leather handbag brand JAMAH. She also founded AMBITION, a nonprofit entrepreneurial program for disadvantaged youth.

QUOTE: "It’s not about getting over. It’s about marching through. That’s when the solutions stick." 🚶‍♀️🔥 - Nancy Gale   

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Own Your Smile 😊 -  Joy is a superpower. Choose to smile through the storm—it builds emotional strength.
2. Lead with Power, Not Pity 💪 -  Don’t let your past define you. Use your pain as fuel to show up strong and purposeful.
3. Design Your Legacy 👜 - What you build today can outlast you. Create with intention, not just for attention.
4. Build for Impact, Not Applause 🎯 - Let depth drive you—not likes, follows, or validation.
5. Commit to the Long Game ⏳ - Success isn’t sexy or fast—it’s built through consistent action over time.
6. Stay Bold, Stay Curious 🪂- Do what scares you. Stay playful. Growth lives outside the comfort zone.

🔹 Valuable Time-Stamps🔹

• [00:03:00] Overcoming Trauma with Resilience
• [00:08:00] Life Is About Marching Through
• [00:14:00] Entrepreneur Vision: See It to Believe It
• [00:19:00] Meaning Behind the Name JAMAH
• [00:36:00] Building a Nonprofit That’s Sustainable 

Recommended Resources:  

Visit JAMAH Handbags

Visit Ambition

Nancy’s Linked IN

Nancy’s Facebook

Nancy’s Instagram

Nancy’s YouTube 

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Leroy Roberts is a leadership and communication expert who helps C-suite executives tackle disengaged teams, low morale, and high turnover. With a background in the British Army and Jamaica Constabulary Force, along with 18 years of global experience, he brings deep expertise in leadership and team dynamics. Mentored by Les Brown and Ken Sorungbe OBE, he empowers individuals through his books and speeches, advocating for inclusive leadership. Committed to social change, Leroy also serves as a non-executive director for the London Mutual Credit Union, promoting financial inclusivity and community growth.

QUOTE:   “I’ve been made both by the kindness and the cruelty of others 🔥. All of that came together to make this person that you see here today.” - Leroy Roberts

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Embrace everything—even the tough stuff.
    Your growth comes from both wins and wounds. Let your setbacks sharpen your story 🔥.
2. Don’t just take—start adding value.
    If you want to lead, be someone who contributes, not just collects 🤝
3. Make people feel safe to be real.
    Breakthroughs happen in spaces where people feel seen, heard, and safe 🛡️.
4. Ditch the title—lead with connection.
    People follow presence, not position. Your relationships are your real influence 📛.
5. Include everyone—especially the quiet ones.
    True leadership means making sure all voices are valued 🌍
6. Guard your time like a treasure.
    You can make more money—but never more time ⏳

🔹 Valuable Time-Stamps🔹

[00:03:45] – Kindness & Cruelty Shaped Me 🔥

[00:06:45] – What Makes a Great Coach 🤝

[00:10:00] – Creating Psychological Safety 🛡️

[00:15:00] – Break Generational Beliefs 💡

[00:44:40] – Human Connection Beats AI 💬

Recommended Resources:  

Visit Leroy’s Coaching Site

Leroy’s Twitter (X)

Leroy’s Linked IN

Leroy’s Facebook

Leroy’s Instagram

Leroy’s YouTube Channel

Leroy’s Tik Tok

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Cheryl Stelte is a spiritual coach, master healer, speaker, and best-selling author. As the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, she empowers mature women to overcome blocks and step into their authentic power. With 30+ years of expertise in healing, coaching, shamanism, and meditation, Cheryl specializes in guiding women to breakthrough transformations when nothing else has worked. Star of Divine Light Institute

QUOTE: ✨ “I believe we are all powerful beyond belief—more powerful than we can currently imagine—because our blocks are hiding that truth.” - Cheryl Stelte
 

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1.  🌟 You were born to grow—your soul chose this life to evolve, and when you embrace that, the transformation begins.
2. ✨ A spiritual awakening can start in unexpected places—even on a beach, with a vision from someone you lost.
3. 💫 Energy is real, and it’s everywhere. The moment you become aware of it, you start to live in alignment with it.
4. 💭 Great coaching isn’t about giving advice—it’s about helping you see the greatness you’ve forgotten was already in you.
5. 👁️ Intuition is a skill, not a mystery. Cheryl shows you how to access your energy and read your own spiritual signals.
6. 💖 You are worthy. Not because of what you do, but because of who you already are—a divine being with a light to share

🔹 Valuable Time-Stamps🔹

[00:04:00] – Spiritual journey sparked by loss

[00:06:00] – Vision from brother’s spirit

[00:08:00] – Healing depression through meditation

[00:12:00] – Clearing energy blocks in homes

[00:18:00] – The power behind your blocks

Recommended Resources:  

 Visit Cheryl’s Site

Cheryl’s Author Page to Pick Up Her Books: 

Cheryl’s Linked IN

Cheryl’s Facebook

Cheryl’s Instagram

Cheryl’s YouTube

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home. In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully raising money for Toys for Tots. Her latest work, 10 Little Rules for a Double-Butted Adventure, launches February 2025 and is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle. Learn more at www.terimbrown.com. 

QUOTE: "⛔ “Don’t quit on a bad day. Rest, regroup, and then decide. You’ll always wonder if you could’ve gone on.” - Teri M. Brown

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. 🚴 Challenge yourself with something bold and physical. When you do the hard thing—like biking across the country—you prove to yourself that nothing is out of reach.
2. 💛 Let your emotions guide your transformation. Vulnerability is strength, and when you tap into it, it opens doors you didn’t know existed.
3. ⏳ Never let fear delay your dreams. It’s never too late to start the life you were meant to live—no matter what you've been through.
4. ❤️ Create from the heart, not the head. Emotional connection—not perfection—is what resonates most.
5. 🧹 Stop using “writer’s block” as an excuse. What you really need is space, silence, and stillness. Clear your mind, and the words will flow.
6. 💖 Real love doesn’t rescue you—it respects you. When someone honors your truth, you’ll know it’s real.

🔹 Valuable Time-Stamps🔹

• [00:07:00] Tandem Bike Journey Begins – Riding 3,102 miles across the U.S.
  
  
  
• [00:17:00] Beat Writer’s Block – Clearing mental clutter to unlock creativity
  
  
  
• [00:22:00] Tandem Time = 20 Years of Marriage – Communication and growth on the ride
  
  
  
• [00:24:00] Bruce’s Legacy Lives On – Honoring her husband after his passing
  
  
  
• [00:40:00] Don’t Quit on a Bad Day – The powerful lesson that changed everything

Recommended Resources:  

Visit Teri’s Site

Pick Up Teri’s Book: 0 Little Rules for a Double Butted Adventure  

Visit’s Teri’s Linked

Teri’s Facebook

Teri’s Instagram

Teri’s YouTube

Teri’s X (Twitter): 

Teri’s Tik Tok

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Jeni is a high performance mindset and prosperity coach helping entrepreneurs and sales professionals to 10x their businesses. She has a background in physical therapy which has been instrumental in helping her to really be able to listen to her clients and understand what they need in order to take the quantum leap. Jeni is passionate about serving and helping people and this work has been the most fulfilling and rewarding to see what people are capable of doing and how they can truly amaze themselves

QUOTE:    "One of the most important things I do with clients is help them uncover what they truly desire — not just surface-level goals, but the ones that light them up." 🔥 - Jeni Jonte

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Reclaim Your Imagination 🎨 – Give yourself permission to dream like you did as a kid. That imagination? It’s the fuel for your biggest breakthroughs.
2. Get Creative with Your Vision 💡 – The bigger the dream, the more creativity it demands. Don’t limit your future to what you already know.
3. Aim for Big, Scary Goals 🎯 – Set goals that excite you and scare you a little. That’s where the magic lives.
4. Connect the Mind & Body 💪 – Growth isn’t just mental. Learn to listen to your whole self. Your body holds wisdom too.
5. Upgrade Your Self-Image 🪞 – You’ll never outperform the way you see yourself. Raise that internal ceiling and your results will follow.
6. Ditch Conformity for Confidence 🦁 – Stop trying to fit in. Start owning your story. That’s where real confidence is born.

🔹 Valuable Time-Stamps🔹

[00:03:45] From PT to Mindset Coach – Jeni shares her shift from physical therapy to coaching

[00:07:15] Neutral Coaching Approach – The power of coaching from a neutral, supportive space

[00:10:45] Unlocking Imagination – Why adults need to reconnect with childlike creativity

[00:13:20] Discovering True Desire – How Jeni uncovers what clients really want

[00:21:10] Overcoming Imposter Syndrome – Jeni’s mindset strategy for pushing past self-doubt 

Recommended Resources:  

Visit  Eliminate-Impossible

BRAND NEW SITE (March 2025) Bring On Possible

Jeni’s Linked IN

Jeni’s Facebook

Jeni’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.

Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.

QUOTE:   ⏱️ “Three minutes of messy, playful creativity can completely shift your state of mind and bring you back to yourself.” - Susan Hensley

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. ✏️ You Don’t Need Artistic Talent to Be Creative -  Stop waiting to “get good” at art. Creativity is about expression, not perfection. Start scribbling and watch what unlocks.

2. 🖍️ Use Crayons to Crush Limiting Beliefs -  Pick up a crayon, get messy, and rediscover the part of you that’s been silenced by judgment or fear

3. 💥 Honor the Mess -  Change isn’t clean. Embrace the awkward, uncertain middle — it’s where real breakthroughs are born.

4. ⏱️ Start with Just Three Minutes - You don’t need hours — just a few minutes of creativity a day can ignite massive change.

5. 🎨 Art Is for Everyone - You don’t need to be an “artist” to benefit from creative practices. In fact, it works better when you’re not.

6. 💪 Strengthen Your Emotional Core - Color, play, and creative expression build real resilience — so when life hits hard, you bounce back stronger.

🔹 Valuable Time-Stamps🔹

00:04:15 – Shift from ego to intuition

00:07:10 – Navigating grief in transitions

00:11:00 – 3-minute crayon exercise for clarity

00:18:00 – Let go of perfectionism

00:33:15 – Play is a bridge to self-discovery 

Recommended Resources:  

Visit Susan’s Coaching Site

Pick Up Susan’s Book: Art for your Sanity

Susan’s Linked IN

Susan’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. 

QUOTE:   "Every character I create is a reflection of real life—whether it’s me, someone I’ve met, or an experience we’ve all lived through." 🎭🔍 - Rhonda Parker Taylor
 

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Own Your Story – Whether you're writing a book, building a business, or chasing a dream, do it for you first. Your voice matters—don’t let fear of judgment hold you back ✍️💡
2. Your Life Shapes Your Success – Everything you've been through—good and bad—has made you who you are. Use your experiences as fuel to create, lead, and inspire 🎯🌟
3. Make Your Work a Full Experience – Engage all the senses—sight, sound, smell, touch, emotion. The more immersive your work, the more powerful your impact 👀🎨
4. Never Dim Your Own Light – Stay true to your calling, no matter what others think. The world needs your unique brilliance. Shine unapologetically 🌟💖
5. Self-Expression is Self-Healing – Writing, speaking, or creating helps you process emotions and make sense of life. Find your outlet and let it set you free 🎭💬
   Master Your Craft by Knowing the Details – Whether you’re writing a book or leading a team, deeply understand the people, places, and emotions involved. Excellence is in the details 🔍📚
6. You Attract What You Focus On – Whether it’s in writing, business, or life, what you consistently think about often becomes your reality. Be intentional with your focus 🧠🔮

🔹 Valuable Time-Stamps🔹

[00:02:45] - Overcoming Fear of Writing
 "One page a day, and it's done in a year."

[00:05:50] - Characters Reflect Real Life
 "Every character in my book has a piece of me."

[00:08:40] - Navigating Life’s Purpose
 "We can always find reasons not to walk into our own purpose."

[00:17:30] - Breaking Through Writer’s Block
 "Set the mood with music or move to another scene."

[00:26:20] - Don’t Let Others Dim Your Light
 "Live the life that you choose, not what others expect."

Recommended Resources:  

Visit Rhonda’s Website

Rhonda’s Author Page

Rhonda’s Linked IN

Rhonda’s Facebook

Rhonda’s Instagram

Rhonda’s YouTube

Rhonda’s X (Twitter) 

Rhonda’s Tik Tok 

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Nathaniel is a curious leader, with a love of learning and a passion for guiding others towards transformations that leave a lasting impact. His unique blend of logical frameworks, life experiences and deep esoteric wisdom enables him to assist his clients to choose a life that aligns with their true purpose. By implementing his 3 pillars: Mindset (The Law of Responsibility), Leadership (The Law of Consistency) and Perseverance (The Law of Resiliency) Nathaniel is committed to doing the deep inner work that allows him to show up as his best self and help others do the same. His motto is simple:

Change Your Perspective  Change You Story, 

Change Your Life. 

QUOTE:  "You’re not separate from creation—you are an active part of it. The moment you embrace that, you stop waiting for life to happen and start creating it." 🌎 - Nathaniel Brown

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. See Challenges as Invitations 🚪 – Life will throw obstacles your way. Instead of resisting them, use them as stepping stones for growth.
2. Embrace Your Inner Beast 🐺 – Stop fighting your primal instincts. Instead, learn to channel them into strength, resilience, and transformation. 
3. Master Your Overthinking 🤯 – Instead of letting it paralyze you, use deep thinking to gain insight, solve problems, and create breakthroughs.
4. Listen to Your Body’s Signals 🚦 – Your body doesn’t lie. If a belief, thought, or decision creates tension, take the time to examine why.
5. Recognize Your Connection to Everything 🌎 – You are not separate from creation—you are an essential part of it. Step into your power.
6. Rewire Your Beliefs, Rewire Your Life 🧠 – Your reality is a reflection of your mindset. Change how you see the world, and the world will change for you.
   
   
   

🔹 Valuable Time-Stamps🔹

00:04:00 - Overthinking as a Superpower
 Nathaniel explains how embracing overthinking can be a tool for insight, not a limitation.

00:06:00 - The Beast Within: A Personal Awakening
 Nathaniel recalls a pivotal moment where he had to confront and befriend his inner beast.

00:10:00 - Why Suppressing Your Instincts Fails
 Ignoring your primal nature leads to disconnection; true power comes from acknowledgment and balance.

 00:30:00 - Harmony vs. Balance in Life
 Why balance is overrated and harmony is the true key to personal and professional growth.

00:40:00 - Final Knowledge Nugget
 You are not separate from creation—you are an active part of it. Step into your power and live fully.

Recommended Resources:  

 Nathaniel’s Linked IN

Nathaniel’s Facebook

Nathaniel’s YouTube

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Isabel Tew is a yoga and breathwork instructor with over 15 years of experience. She has partnered with organizations such as the Martha Beck Institute, Atlantic Rowing teams, Vodafone, and other Fortune 500 companies, leading breathwork classes and workshops. Isabel specialises in pranayama, has been featured in publications including YOGA Magazine and OM Yoga & Lifestyle, and is author and illustrator of Breath Cards – a beautiful deck of 57 breathing practices.

QUOTE: "Breathwork isn’t just about taking deep breaths—it’s about training your nervous system to work for you, not against you. 🌬️" - Isabel Tew

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Master Your Breath, Master Your Life 🌬️ – Most people breathe wrong! Learn techniques to boost energy, reduce stress, and live with more vitality.
2. Turn Struggles Into Strength 💪 – Anxiety and stress aren’t roadblocks—they’re signals. Use them as stepping stones to a stronger, calmer you.
3. Breathe with Intention 🔥🧊 – Need energy? There’s a breath for that. Need calm? There’s a breath for that. Use your breath as a tool, not an afterthought.
4. Small Habits = Big Results 🛠️ – Lasting change isn’t about overhauling your life overnight—it’s about consistent, small shifts that add up.
5. Move & Breathe Together 🏃‍♂️ – Breathwork isn’t just for stillness. Sync it with movement—walking, stretching, working out—for amplified results.
6. Ask Better Questions 🤔 – Instead of “Should I try this?” ask, “What if I committed to this for 30 days? How would my life change?”

Valuable Time-Stamps 

00:04:00 – Panic Attacks & Anxiety – How stress led to discovering breathwork and mindfulness

00:05:00 – Mindfulness in Healthcare – UK doctors prescribe mindfulness-based CBT

00:07:00 – Yoga as a Turning Point – How yoga became a daily practice and career shift

00:09:00 – Meditation Overload – 10,000+ hours of meditation led to nervous system imbalance

00:12:00 – Personalized Breathwork – Why breathwork isn’t one-size-fits-all

00:14:00 – Energizing vs. Calming Breaths – How to choose the right breathwork for your needs

00:19:00 – Dangers of Overbreathing – Why some breathwork techniques can cause stress

00:21:00 – Advice to Younger Self – Be courageous and embrace creativity

00:25:00 – Life Well Lived – Courage to follow your heart and prioritize simple joys

00:34:00 – The Deep Breath Myth – Why proper breathing is about depth, not size

Recommended Resources:  

Visit Isabel’s Site

Pick Up Your Set of Isabel’s Breath Cards: Daily Breathwork Practices for Calm, Clarity and Renewal

Isabel’s Linked IN

Isabel’s Instagram 

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Peter Teuscher is a systemic coach and author. He draws from his experience as an entrepreneur, executive in the corporate world, and world traveler.  Peter’s personal development journey really kicked off when he faced serious mental health issues in his early thirties.  He uses his diverse background and experience to help others discover their highest potential by becoming aware of and changing the thoughts, beliefs and habits that stand in their way.

Quote: "Happiness is life’s feedback. When you’re aligned with your values and purpose, joy isn’t something you chase—it’s something that naturally follows." 😊 - Peter Teuscher

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Call It What It Is – Recognizing and naming your struggles is the first step to overcoming them. Awareness creates the path to change. 🚪
2. Success Doesn’t Guarantee Fulfillment – You can have everything you thought you wanted and still feel empty. Redefine success on your own terms. 🏆
3. Take Action on Good Days – When you feel even a little better, use that momentum to take small steps forward. Progress compounds over time. 📈
4. Feed Your Mind and Body the Right Fuel – What you consume—both physically and mentally—affects how you feel and perform. Choose wisely. 🍏
5. Shift Your Perspective, Change Your Reality – The way you look at challenges determines how you handle them. Reframe problems as opportunities. 🔄
6. Don’t Believe Everything You Think – Not all of your thoughts are facts. Challenge negative beliefs and rewrite the story in your head. 🧠 

[00:03:00] – Recognizing Rock Bottom – Peter shares how his personal development journey began.

[00:04:00] – Defining Depression – The moment Peter realized what he was experiencing had a name.

[00:06:00] – Anxiety & Overwhelm – How anxiety and depression go hand in hand.

[00:07:00] – The Power of Changing Beliefs – How shifting thoughts transformed Peter’s life.

[00:09:00] – Food & Mental Health Connection – Why gut health impacts your mind.

[00:14:00] – What is Systemic Coaching? – Peter explains his coaching philosophy.

[00:17:00] – Coaching vs. Consulting – The key difference and why it matters.

[00:23:00] – Don’t Believe Every Thought – Why questioning your thoughts is critical.

[00:27:00] – Peter’s Definition of Happiness – How happiness is life’s feedback.

[00:34:00] – Beliefs Are Not Your Identity – Change your beliefs to change your life.

Recommended Resources:  

Visit Peters Site:

Pick Up Peter’s Book: Rethinking Happiness - and the beliefs that guide you

Peter’s Linked IN

Peter’s Facebook

Peter’s YouTube

Peter’s Twitter (X)

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen