Time To Shine Today

Show Notes

Kristen Olson is a Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

Quote: “You don’t have to fit into anyone else’s box. Find your own way, even if it means going against the grain. The journey is yours to create!” - Kristen Olson

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Follow Your Passion: Align with what truly excites you. Pursuing your passion can lead to success that is both meaningful and fulfilling. 🔥💖
2. Value Connection and Community: Surround yourself with like-minded, driven individuals. Community fosters motivation and helps you stay accountable.🤝🌐
3. Think Laterally: Be a problem-solver who looks beyond conventional paths. Exploring new perspectives can open doors you never considered. 💡🔍
4. Commit to Constant Growth: Strive to be better every day, both mentally and physically. Growth happens outside your comfort zone. 📈🌱
5. Turn Setbacks into Setups: Use failures as learning experiences that move you forward. Every obstacle is an opportunity to grow. 🔄💪
6. Take Risks Early: Don’t wait for the “right time” to pursue your goals. Start now, even if it means stepping into the unknown. ⏳🚀
7. Show Up Consistently: Persistence is key to progress. Even on days when it’s tough, show up and give your best effort. 🕰️🏃

Recommended Resources:  

Visit Turmeric and Tequila

Kristen’s Linked IN

Kristen’s Facebook

Kristen’s Instagram

Kristen’s YouTube 

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Dr. Agi Keramidas is originally from Greece and has been living in the UK since 2010. His  journey took him from being a dentist with a Master’s Degree to becoming a podcaster, knowledge broker, and author. 

He is on a lifelong journey of personal growth and self-mastery. Despite his formal education, he is a big believer in the immense power of self-education. He is a critical thinker and yet, at the same time deeply spiritual.

He is the host of the “Personal Development Mastery” podcast, and his mission is to inspire his audience to stand out and take action toward the next level of their lives.

Quote: “Growth doesn’t happen in a straight line—it’s up and down, like a rollercoaster. Embrace the journey, not just the destination.” - Dr. Agi Keramidas

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. **Follow Your True Passions:** If you’re feeling unfulfilled, take the bold step to pursue what really excites you. Life’s too short not to chase your passions. 🔥✨

2. **Invest in Personal Growth:** Attending a seminar or workshop can change your life. But remember, it’s not just about feeling inspired—it’s about acting on that inspiration. 📚💡

3. **Challenge Your Limiting Beliefs:** Identify the stories you’re telling yourself that hold you back. Confront them, rewrite them, and you’ll discover just how much you can achieve. 🚀✍️

4. **Be Consistent:** The road to success is paved with steady, consistent effort. It’s the small, repeated actions that bring you closer to big dreams. 👣🏆

5. **Define Your Own Success:** Success is about freedom—living life on your terms. Don’t let others’ definitions of success dictate your journey. 🌈🎯

6. **Keep Climbing:** Life is a series of peaks and plateaus. Embrace the process, celebrate each peak, and stay committed to moving forward. 🏔️🎉

7. **Surround Yourself with Positive Influences:** You are the average of the people you spend the most time with, so choose those who inspire you and bring out the best in you. 🤝🌞


Recommended Resources:  

Visit Dr. Agi Karamidas Site

Pick Up Dr. Agi’s Book: 88 Actionable Insights for Life

Listen to Dr. Agi’s Personal Development Mastery Podcast: 

Dr. Agi’s Linked IN

Dr. Agi’s Facebook

Dr. Agi’s Instagram

Dr. Agi’s Twitter (X)

Dr. Agi’s YouTube 

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Coach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.

He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.

Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner 

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change. 🔥

2️⃣ **Don’t Let Age Define You:** You can be in the best shape of your life at any age. Allan’s journey shows that with the **right mindset** and dedication, it’s never too late to transform. 🌟

3️⃣ **Shape Your Identity:** Identify as the person you want to become. If you see yourself as **fit, disciplined, and strong**, you’ll naturally adopt habits that align with that identity. 💥

4️⃣ **Embrace Lifelong Learning and Growth:** Life and fitness are not destinations but ongoing **journeys**. Keep challenging yourself and seeking out new ways to **improve and grow**. 🚀

5️⃣ **Celebrate Small Wins:** Success is built **one small win at a time**. Focus on progress, no matter how minor, and let it **fuel your momentum** toward bigger achievements. 🏅

6️⃣ **Own Your Journey:** You are in control. Don’t let circumstances, excuses, or other people dictate your path. Take charge and **shape your own destiny**. 🌍

7️⃣ **Don’t be a spectator – be a participant in your life!** Take action and make things happen. 🌟

Recommended Resources:  

Visit 40+ Fitness

Pick Up Allan’s Book: The Wellness Roadmap

Allan’s Linked IN

Allan’s Facebook

Allan’s Instagram

Allan’s YouTube

Allan’s Twitter (X)

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Andrea Johnson empowers executives and founders to lead authentically with conviction and confidence. By uncovering their Core Values, she enables clients to become impactful leaders. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. 

Quote: "I discovered that when we don't honor our core values, that's when we end up feeling unbalanced, stifled, and stuck in our lives." - Andrea Johnson

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. **Live Authentically**: 🌟 Stop trying to fit into molds or meet others' expectations. Honor your true self and embrace who you genuinely are. 💖

2. **Be Curious**: 🤔 Cultivate curiosity. It’s a powerful tool that helps you uncover deeper insights about yourself and others, leading to more meaningful connections. 🔍

3. **Align with Your Core Values**: 🧭 When you live in alignment with your core values, you’ll experience clearer boundaries, better decision-making, and more fulfilling relationships. 🌿

4. **Accept Your Imperfections**: 🌸 Perfection is not the goal. Embrace your flaws, as they’re part of what makes you unique and real. 💫

5. **Ask “Why” More Often**: ❓ Don’t settle for surface answers. Asking "why" helps you gain deeper understanding and empathy, allowing you to uncover the true motivations behind actions. 🔑

6. **Seek Fulfillment Over Balance**: 🌈 Instead of striving for balance, pursue fulfillment. Align your actions with your core values, and let that guide your journey. 🚀

Recommended Resources:  

Visit The Intentional Optimist

Uncover Your Core Values Course

Andrea’s Linked IN

Andrea’s Facebook

Andrea’s Instagram

Andrea’s Twitter (X)

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Sage Weiss is a dynamic real estate agent, podcaster, YouTuber, and signed actor based in Seattle. With a strong focus on building his personal brand and expanding his audience, Sage aims to be a fresh, young voice in both real estate and media. He offers free consulting services, assisting clients across all 50 states and even internationally in buying and selling all types of real estate. By connecting them with the right agents, Sage is committed to helping people achieve their real estate goals. He gets paid to make friends 😊

Quote: "Your lowest point is your launching pad—take responsibility, make a change, and watch yourself soar." - Sage Weiss

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. 🌟 **Own Your Journey:** Take full ownership of your life circumstances. This mindset shift is crucial for overcoming challenges and achieving success.
2. 🤝 **Serve First, Success Follows:** Focus on serving others. When you prioritize adding value and helping others, success will naturally follow.
3. 🎯 **Learn from Risks:** Don’t shy away from risks, but learn from them. Even if things don’t go as planned, use the experience to make better decisions in the future.
4. 💪 **Consistency is Power:** Stay consistent in your efforts. Whether in content creation or daily habits, persistence is key to achieving significant results.
5. 💖 **Live by Your Values:** Let your personal values guide your decisions. Living authentically and in alignment with your values will lead to a more fulfilling life.
6. 🏠 **Be Realistic About Investments:** Approach investments, especially real estate, with caution. Educate yourself and be realistic about the risks and rewards.

Recommended Resources:  

Visit Sage Connect Realty

Sage’s Linked IN 

Sage’s Podcast: Life Money and More

Sage’s Instagram

Sage’s YouTube  

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor. 

His expertise lies in combining both the strategic and the tactical. He's able to deliver immediate, problem solving results (tactical), along with strategic, long term implementation of systemization and scalability. With over 30 years in business himself, Richard has embraced time compression, sharing the secrets and strategies that bring rapid and lasting results to the companies he works with.

Quote: "Commit fully to your path and leave the past behind—only then can you unlock your true potential." - Richard Walsh

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Seize Opportunities: When life presents you with a chance to elevate yourself, don’t hesitate—grab it with both hands and make the most of it.
2. Prioritize What Truly Matters: Make sure your goals and actions align with your core values, especially when it comes to family and relationships.
3. Adopt a Relentless Mindset: Approach your goals with the determination to achieve them no matter what. Persistence is key to overcoming obstacles.
4. Hold Yourself Accountable: Regularly check in with yourself to ensure you’re making progress. Accountability is crucial for continuous growth.
5. Persistence Pays Off: Stay committed to your goals, even when the journey gets tough. Consistent effort over time leads to success.
6. Give Back to Your Community**: Find ways to contribute to those around you. Supporting your community strengthens your own foundation.

Recommended Resources:  

Visit Sharpen the Spear Coaching

Pick Up Richards Book: Escape The Owner Prison

Richard’s Linked IN

Richard’s Facebook 

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Ryan Johnson is the Founder & CEO of 3Sparrows Executive Services. As a fractional Chief Operations Officer and business management coach, I help small businesses owners empower their team members to grow from "Clock Punchers" to "Owners" and 10x their personal and business success.

Quote: “Empower those around you to take ownership, and you'll build a team that’s invested in shared success.” - Ryan Johnson

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Lead Through Service: Make serving others the foundation of your leadership. True influence begins when you prioritize the needs of those around you.
2. Empower Ownership: Encourage those around you to take ownership of their roles. When people feel empowered, they become invested in success.
3. Be a Solution for Others: Find ways to be a lifeline for those struggling. Your expertise could be exactly what someone else needs to overcome their challenges.
4. Seek and Give Mentorship: Surround yourself with mentors who challenge you to grow, and pay it forward by mentoring others on their journey.
5. Embrace the Power of Change: When life calls for it, don’t be afraid to pivot. Growth often requires stepping into new and unfamiliar territory.
6. Adapt and Thrive: Be willing to reinvent yourself when necessary. Adaptability is crucial to thriving in any environment.

Recommended Resources:  

Visit 3Sparrow's Executive Services 

FREE 3Sparrow’s Framework - ‘3 STeps to Scale Your Business’

Visit Ryan’s Linked IN

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Pat Honiotes, MS is a Transformational Coach for leaders who are ready and willing to step into the richer, truly unique work that is waiting for them. Pat specializes in working with those leaders who “march to the beat of a different drummer”..... who dismiss mediocrity as a way of life, rarely follow conventional rules and stand out from a group.

Pat’s methodology, skills, and talents fully support her clients to utilize their own unique personalities and skills in ways that best suit them - while neither expecting nor pushing conformity.  With their individual personalities at the forefront, Pat supports them to build their business, their lives and their world.....their way.

Quote: “We all have a birthright to dignity and respect. It's ours to claim, and no one has the right to take that away from us” - Pat Honiotes

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Embrace Authenticity: Be true to yourself in every situation. Authenticity isn't just a trait; it's a source of immense power and influence. 🌟

2. Assert Your Dignity: Remember, dignity and respect are your birthrights. Never settle for less than what you deserve. 👑

3. Listen Deeply: To connect and lead effectively, practice listening with your entire being, not just your ears. 👂👂

4. Be Bold and Unreserved: Share your valuable ideas and contributions without hesitation, even if it challenges the norm. 🚀

5. Appreciate the Innovators: Value those who think differently. The “odd ducks” often drive innovation and bring fresh perspectives. 🦆💡

6. Be Direct with Compassion: Offer honest feedback in a way that is kind and constructive, aimed at helping rather than hurting. ❤️🗣️

Recommended Resources:  

Visit Pat’s Coaching Site 

Pat’s Free Gift To You! - Your Boundaries Scorecard!

Pat’s Linked IN

Pat’s Facebook

Pat’s YouTube

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

 Show Notes

Rani MacInnes is a seasoned entrepreneur who has run several small businesses including an award-winning brick & mortar boutique. At Live a Rebel Life she works with women in midlife on career transitions, workplace reentry, pivots and more with humor & heart.

Quote: “Don’t let ageism define you—embrace your worth, break through barriers, and continue to grow and succeed”. - Rani MacInnes

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

Redefine Success: 🌟 Midlife is the perfect time to rethink what success means to you and confidently navigate career transitions.

Pursue New Passions: 🎯 Age is just a number—find the motivation to pivot and chase new dreams, no matter where you are in life.

Leverage Your Experience: 💼 Your life experiences are invaluable—use them to mentor yourself or others on their journeys.

Listen to Yourself: 🧠 Trust your inner voice; it holds the answers you’ve been searching for.

Apply Structured Success: 📊 Explore and implement a structured approach to career success that aligns with your personal goals.

Open Up About Life Transitions: 🗣️ Encourage discussions about topics like menopause, which impact everyone, and normalize these important conversations.

Recommended Resources:  

Visit: Live a Rebel Life

Rani’s Linked IN

Rani’s Facebook

Rani’s Instagram 

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. Steve is also promoting his 2nd book, Retirement Money Secrets.  He was a private investment manager for 44 years, personally managing around 325 individual portfolios in the USA and abroad. One of a very few investment book authors who have directly managed other people's money. 

Quote: True financial freedom isn’t about how much you have—it’s about how much income your investments generate to support the life you want - Steve Selengut

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1. Personalize Your Investment Strategy: 🎯 Your financial plan should be as unique as you are. Tailor your investments to fit your specific goals and circumstances.
2. Start with Safety, Then Explore: 🛡️ Begin your investment journey with safer options. Once you’ve built a strong foundation, you can explore more speculative opportunities.
3. Diversify to Minimize Risk: 🌐 Spread your investments across various sectors to protect yourself from market volatility while still growing your wealth.
4. Avoid the Market Value Trap: 🚫 Don’t get caught up in short-term market fluctuations. Keep your eye on long-term income growth instead.
5. Build on Solid Working Capital: 💰 Focus on increasing your working capital—the amount you’ve invested—to grow your income over time.
6. Consistency is Key: ⏳ Wealth is built over time with consistent, disciplined investing. Stick to your strategy through market ups and downs.

Recommended Resources:  

Visit the Income Coach Site

Steve’s Amazon Author Page

Steve’s Linked IN

Steve’s Facebook

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen