Hello beautiful humans 🌻

In today's episode, I sit down with the wonderful Sharnalee, a fitness and nutrition coach AND a Thrive client as well (shocking!), to chat about something every bodybuilding competitor faces but rarely talks about—how to protect your relationship with food after competing.

Sharnalee gets honest about the pressure to stay “stage-ready,” how she had to battle emotional eating triggers, how her mindset around food and body image has changed over time, and how she felt  like a “fraud” as a coach dealing with these struggles herself.

Whether you’re in the bodybuilding world, working through binge eating, or just trying to feel more at peace with food, this poddy episode will leave you feeling seen, supported, and ready to tackle your goals with confidence.

Have a listen and walk away with real strategies to create balance with your relationship with food and an inspiring reminder that you can build a lifestyle that works with you, not against you. 

Let's dive in! 🎧

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Welcome back to Time to Thrive, my beautiful humans! 

Today's episode is one of my personal favourites! I sit down with Thrive Academy Client Kate whose story is one so many of us can relate to—years spent in the cycle of diets, restriction, and frustration. Knowing the classic ‘I’ll start again on Monday!’ thoughts that we all have…. Then 10 years goe by and nothing has changed! Sound familiar? Kate knows that feeling all too well. She spent years caught up in the highs and lows of diet culture, convinced the next fad would finally be the answer. But it NEVER was.

Through some serious inner work and commitment, Kate’s found something far more powerful than any restrictive diet: a true sense of calm and control over her relationship with food. 

I tell you babe, this episode is raw, honest, and soooo  freaking relatable, you’re going to be sitting there thinking ‘omg this is me’ 🤯

If you’re tired of feeling trapped in the binge-restrict cycle and if you’re ready to find a healthier, more compassionate way to approach food and you overall relationship with yourself, this episode is for you.

Give this a listen, and let Kate’s story remind you that real change is attainable—not from 6-week diets, but from finally treating yourself with the love and respect you deserve.

Let's dive in! 🎙️

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

I thought id give you a little sneak peak this week into a recent training i did within The Thrive Academy, with my Thrive girls who are part of my 12 week program 

💻 Every Saturday on our live community call we touch on topics that girls have asked me about, to ensure that you're constantly getting the food knowledge and education you need BUT we also touch on building you up in other areas of your life, to ensure that you dont use food to numb, soothe and cope 

You get to feel like a badass in all areas of youre life, and that also means in your dating life

Ready to attract your dream partner?
This is how, let's dive in 🎙️

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello, beautiful humans! 🩷

Today, we're diving into one of the biggest misconceptions out there: that a meal plan is going to end your binge-restrict cycle.

I know it’s tempting to think if you just had the “perfect” plan, everything would fall into place. But if you’ve been yo-yo dieting, logging every calorie, and still finding yourself back at square one, listen in, because this episode is for you.

Here's the real talk: food freedom doesn’t mean endless doughnuts, nor does it mean rigid rules. True freedom is finding a gentle structure that works for you without that restrictive pressure. In this episode, I’ll walk you through my Thrive Method—my three-pillar approach that brings together your Head, Human, and Heart (HHH) to uncover what’s really driving those urges.

So, if you’re tired of feeling stuck in the cycle, come join me. Hit the link below for a free 30-minute clarity call, and let’s start your journey from binge-eating to binge-free badass in 12 weeks.

“Your life is meant to be so much more than being food-focused.” Let's make that a reality together!

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hey there, beautiful humans! 

Welcome to another episode of Time to Thrive! In this episode, I want us to take a look at what might be holding us back right now. We see other people moving forward, right? They seem to have it easier, but here’s the truth most of us seem to forget: they’ve done the work. They’ve faced their own self-sabotage, dealt with their own blocks, and kept moving forward. AND now it’s YOUR turn.

This episode isn’t just about getting by—it’s about breaking through. Let's uncover what’s holding us back so you can create a life that feels lighter and a relationship with food that feels calm, consistent, confident, and more in control. 

Let's dive in! 

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello, beautiful humans!

Welcome back to another episode of Time to Thrive! 

Today, I’ll share why your biggest flex has NOTHING to do with your physique and everything to do with who you truly are. Let's chat about the things that encourage us to embrace our authentic selves and remember that it’s not always about fitting into a certain mold—but sometimes, it’s about being the best version of YOU. 

I can’t wait to share more with you, my loves. Let's dive in! 🎧

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello, beautiful humans!

Welcome back to another episode of Time to Thrive!

Today, we are going to chat about my  three-pillar method that is the reasons Thrive Academy girls get the results they do

Tune in as I share a powerful client success story—a woman who conquered her 25-YEAR battle with binge eating after just 16 WEEKS of working together - Yes seriously. This episode is packed with insights and actionable tips that will help you  reclaim your control over food and yourself

Let's go badass ! 🎧

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello my beautiful humans! 

Today, I'm rewinding the clock again and encouraging you to listen to this short and snappy solo ep, where we chat about how to turn your negative train of thoughts into positive ones, to lead you to have thriving weeks. We delve into the subconscious mind + our minds  confirmation bias, to unpack how to actively choose our thoughts and generate more positive days and weeks! 

Let's do this! 💪🎧

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello, my beautiful humans! 🩷

In today's episode, we dive into what it really takes to step into your next-level self as the year almost comes to an end. I believe that becoming the woman we want to be—calm, consistent, and in control—requires three key things: 

1️⃣ Faith
2️⃣ Trust and 
3️⃣ Effort

Faith means believing things will align, trust means knowing you’ve overcome challenges before and can do it again, and effort means committing to the fact that change won’t happen without daily, intentional actions.

You invest in things and people every day, so why not put that same energy into yourself? 

Let's dive in! 🎙️

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup

Hello, my beautiful humans! 🩷

In this week's episode, I am chatting through the 4 valuable lessons I learned during my four-month stay in Bali. 

1️⃣ Invest in a life you love
2️⃣ No one walks around with a magnifying glass in hand babe
3️⃣ Be mindful, always
4️⃣ Focus on connecting, not presenting

Of course, there's more where these came from! but these are just some of the key takeaways I brought home with me when I flew back to Melbourne. Tune in to know the deets! 🎧

Support the show

📣Book a free 30min Binge-Eating Control Clarity Call:


📣BECOME BINGE-FREE IN THE THRIVE ACADEMY TODAY ⬇️
www.readywithsheri.com/thrive-signup