For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes. 

What if some healings can’t be explained by scans, surgeries, or prescriptions? 

What if, in an age of data and diagnostics, God is still doing what only He can do, restoring, reversing, and renewing in ways science cannot?

That’s exactly what this episode of Time to Transform explores. From asthma disappearing overnight, to infertility reversed against all medical odds, to a stroke reversed after an hour of unconsciousness, these aren’t vague testimonies. These are healings measured, documented, and confirmed, living reminders that God’s power is not confined to ancient times.

My guests are women who straddle both worlds: faith and medicine. Susan, a church leader who once lived with chronic asthma and infertility, shares multiple decades-long healings that even doctors admitted defied explanation.

Janet is a nurse who doubted miracles after watching her brother live with cerebral palsy. She tells the story of her own medically verified healing when a fibroid disappeared, proof that God’s hand still moves, even when doubt clouds belief.

In this episode, we explore what happens when faith collides with science, and what it means to trust a God who is still able to do the impossible.

Things You’ll Learn In This Episode 

-Asthma gone overnight without prayerful expectation Could a casual, half-hearted prayer really end decades of hospital visits, inhalers, and wheezing attacks instantly?

-Infertility reversed with “zero chance” reports What happens when a couple told they had no viable sperm count ends up conceiving not once, but twice?

-When prayer outruns the “golden hour” of stroke treatment How does a man collapse with textbook stroke symptoms, miss the critical 60-minute window for treatment, and still walk away without a trace of damage?

-Healing in the face of hereditary disease Why did a nurse, genetically predisposed to gynecological illness, see her fibroid vanish on scans without surgery or medication?

-From doubt to undeniableHow did years of watching her brother live with cerebral palsy convince Janet that healing wasn’t real? What finally shattered her unbelief when she experienced a miracle herself?

Guest Bio

Susan Toor is a committed church leader whose life was deeply shaped by the burden of chronic asthma and persistent infertility. Despite years of medical care, neither condition abated, until a seemingly casual prayer brought both breathing and conception. Today, Susan serves as a bridge between spirituality and science, offering medically documented stories of sustained healing that defy medical explanation and invite a reconsideration of what faith and divine intervention can look like in our modern world.

Janet Joseph Selvanathan is a Malaysian Wound and Stoma Care Nurse with over 15 years of experience in critical care, wound management, and patient education. She began her career as an ICU nurse in Malaysia before moving to Abu Dhabi in 2015, where she has since served at Cleveland Clinic Abu Dhabi. Over the past decade, she has become a trusted specialist in advanced wound therapies, stoma care, and pressure injury prevention, while leading hospital-wide audits and quality improvement initiatives. Beyond her professional achievements, Janet is a born-again Christian whose faith drives her passion for spirit-led healthcare transformation. Actively serving in her local church as part of the welcome team, she brings warmth, encouragement, and compassion both inside and outside the hospital. She believes in combining clinical excellence with dignity and hope-bringing healing that touches both body and soul.

About Your Host

Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being?

Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa?

Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey?

Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn’t your next stop. But new research is upending that view and changing everything we know about managing the condition. 

The big shift? Medication alone might be the least effective way to manage this chronic condition. 

Asthma is, after all, inflammatory by nature, but the lifestyle choices that fuel or fight inflammation are often ignored in traditional care plans. 

What if the real triggers aren’t just pollen or pets, but processed food, poor sleep, and unchecked anxiety? And what if healing asthma requires more than bronchodilators, like learning how to breathe all over again? 

So what does a truly modern, whole-person approach to asthma look like? 

In this episode, I’m joined by Dr. Atoosa Kourosh, an Asthma, Allergy & Immunology consultant physician and integrative medicine leader who’s spent two decades treating asthma from every angle, not just the pharmaceutical one. 

We dive into what the latest science says about lifestyle as medicine, and how breathwork, nutrition, exercise, and gut health are changing the game for asthma patients everywhere.

Things You’ll Learn In This Episode 

Why your exhale matters more than your inhale Most asthma patients struggle more with getting air out than in. What do breathing techniques like Buteyko and Papworth do that traditional deep breathing doesn’t, and how can they rewire the lungs for better control?

Can a Mediterranean diet reduce airway inflammation? Forget calorie counting. How do whole foods, fiber, and fermented veggies change your lung health through your gut?

How obesity triggers two kinds of asthma dysfunction What’s the double whammy effect of body fat on asthmatic lungs?

The cortisol-microbiome-asthma triangle What happens to your microbiome when you miss a night of sleep?

Guest Bio

Dr. Atoosa Kourosh, MD, MPH, RYT, is a physician, board-certified in Pediatrics, Asthma, Allergy & Immunology, and Public Health. She’s also a patient health advocate. Dr. Kourosh combines treatment modalities from cutting-edge and mainstream medicine with the best of functional and integrative medicine therapies and traditional philosophies to treat the whole person in their environment. She is chair of the American College of Allergy, Asthma, and Immunology Integrative Medicine Committee and is an internationally renowned expert on holistic and integrative health. Visit https://www.doctoratoosa.com/ to learn more. 

About Your Host

Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being?

Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa?

Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey?

Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For many families, a food allergy diagnosis doesn’t just change what’s on the menu, it changes how they live.

Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield.

Parents become hyper-vigilant, kids feel isolated, and the fear of accidental exposure looms large, casting a shadow over milestones that should be joyful.

But what if much of this suffering is preventable? What if the way we introduce food in infancy could reduce not just allergic reactions, but the emotional burden they carry?

In this episode, I’m joined once again by Canadian board-certified Pediatric and Adult Allergist/Immunologist Dr. Stuart Carr. With over 3 decades of experience, Dr. Carr is the Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi.

Today, Dr. Carr unpacks the mental health impact of food allergies and reveals how early allergen introduction and oral immunotherapy are reshaping the way we treat and prevent allergies.

Things You’ll Learn In This Episode 

-Why “just avoid the allergen” is outdated and harmfulAvoidance doesn’t just limit diet, it can hardwire fear and worsen immune reactivity. How are avoidance-based strategies doing more harm than good?

-The critical mistake parents make after introducing allergensTrying peanut butter once and checking it off the list isn’t enough. What frequency and dose prevents allergies from developing?

-Reasonable respect vs. unreasonable fearAllergies aren’t just a physical issue, they also affect the mental health and quality of life of children and their families. What stresses do allergies cause in families? How does early introduction alleviate these stresses? 

Guest Bio

Dr. Stuart Carr is a Canadian board-certified Pediatric and Adult Allergist/Immunologist with over three decades of experience. He's been Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi since January 2019, following 20 years in academic clinical allergy practice in Edmonton, Canada, where he was an Associate Clinical Professor at the University of Alberta. A Past-President of the Canadian Society of Allergy and Clinical Immunology, and a reviewer for their journal, Dr. Carr's primary interests include pediatric asthma, food allergy, and eosinophilic esophagitis. He's currently collaborating on a Canada-wide study examining the safety and effectiveness of oral immunotherapy for peanut and other food allergies in preschool children. Follow his insights at @allergydoc4kidz on Instagram.

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being?

Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa?

Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey?

Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods.

And while we’ve all heard that too much is bad for us, most people have no idea just how much they’re consuming, or what it’s really doing to their body.

It’s not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease.

And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling.

In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher.

Things You’ll Learn In This Episode 

-The truth about natural sugar We’re told fruit is healthy but what about honey, maple syrup, and fruit juice? 

-Why South Asians are more at risk Some people are more vulnerable to sugar’s effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease?

-The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire?

-How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived?

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

​​

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being?

Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa?

Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey?

Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Breast cancer is one of the most talked-about health issues in the world, but there’s still so much we don’t discuss.

While mammograms and early detection campaigns have saved countless lives, the conversation often stops there. 

What’s missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact.

Because here’s the truth: 80% of breast cancer cases are not inherited. They’re environmental.

That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work.

What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I’m joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida. 

She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis.

Things You’ll Learn In This Episode 

The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what’s secretly making them worse?

Why 80% of breast cancer isn’t genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk?

The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol? 

What most women don’t know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you’re getting the full picture of your health?

Guest Bio

Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master’s degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer’s” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/. 

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

​​

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

We all want to raise healthy, happy children. But when it comes to their mental health, there’s a lot of confusion about what’s normal and what needs attention.

You’ve probably heard things like, “Kids are just moody,” or “They’ll grow out of it.” But in today’s world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated.

After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids’ emotional and mental well-being.

So in this special “Science vs. Fiction” episode, I’m diving into the real science behind children’s mental health and busting the myths that keep families from getting the help they need.

I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child’s life.

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Why do so many women hit their 40s and suddenly feel like their bodies are falling apart?

From exhaustion and weight gain to joint pain, brain fog, and disrupted sleep, midlife can feel like a slow unraveling, and for many, it’s blamed on menopause.

But what if it’s not just your hormones?

What if the symptoms we associate with menopause are only part of a much bigger picture? One that includes rising inflammation, stress, and disrupted recovery, catching up all at once?

What if understanding how menopause interacts with these other changes could give women more control over their health, not less?

This is where the concept of inflammaging comes in, and it might be the missing link in how we care for women in midlife.

In this episode, Dr. Wendy Sweet, PhD, researcher and women’s health expert, breaks down a radically more nuanced (and empowering) view of the menopause transition.

Menopause is actually an inflammatory phase of life, and its effects can be addressed with lifestyle interventions. Before we even consider Hormone Replacement Therapy, there are changes we can make with diet, movement, and sleep.

Through decades of research and work with thousands of women, Dr. Sweet has uncovered what most people miss: You can feel better if you adjust your habits to match the life stage you’re in.

Things You’ll Learn In This Episode 

-Menopause or inflammation “Inflammaging” is the hidden force behind the fatigue, brain fog, joint pain, and gut issues menopausal women experience. How do we slow it down? 

-Why your body might feel like it’s falling apart after 40 What physiological changes happen beneath the surface, and how do you adapt to them?

-Rethinking the HRT-first approach Before turning to hormone therapy, what if we changed our sleep, stress, and nutrition? 

-One-size-fits-all advice doesn’t work What your body needs at 45 isn’t what it needs at 52. How do you tailor your movement, food, and recovery to your life phase? 

Guest Bio

Dr. Wendy Sweet, PhD, is a global leader in women's healthy ageing and the founder of My Menopause Transformation, an evidence-based online coaching programme that has helped thousands of women worldwide navigate menopause with clarity, health, and confidence. With a doctorate in women's healthy ageing, a Master’s in lifestyle behaviour change, and a background in nursing, exercise science, and nutrition, Wendy brings a unique, holistic perspective to midlife health. She was a pioneer in New Zealand’s personal training industry with Les Mills International and later became a university lecturer, equipping her with both the academic and real-world expertise to challenge outdated menopause paradigms. Having personally struggled through her own menopause transition, Wendy now dedicates her work to educating and empowering women to thrive, not just survive, this powerful life stage. To learn more, visit mymenopausetransformation.com or contact her directly at [email protected]. 

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

We’ve all heard health tips that sound convincing, especially when they’re passed around in casual conversation or shared in social media reels.

Things like, “Cut out sugar and you’ll starve cancer,” or “Superfoods can cure disease.” These kinds of statements might sound reassuring, but are they backed by science?

After teaching my 6 Pillars of Health and Wellness at a local school, I found myself fielding lots of interesting questions from teachers, especially around cancer and lifestyle habits.

Can you really shrink cancer by cutting out sugar? Is cancer contagious? Are superfoods the magical cure we’ve all been waiting for?

In this episode, I unpack some of the most frequently asked (and misunderstood) questions about cancer and lifestyle habits, inspired by my recent wellness sessions with school staff.

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Menopause is a natural phase of life, but for many women, it’s filled with confusion, discomfort, and a frustrating lack of support.

From hot flashes and joint pain to brain fog, mood swings, and disrupted sleep, the symptoms of menopause can be physically exhausting, emotionally taxing, and even socially isolating.

What makes it harder? We’re still not talking about it enough.

For decades, menopause has been treated like a taboo subject. Women are often left to suffer in silence, unsure if what they’re going through is “normal,” and hesitant to ask for help.

But it doesn’t have to be this way.

There are proven strategies to help you manage symptoms, protect your long-term health, and feel like yourself again. 

And some of the most effective solutions are surprisingly simple, starting with your lifestyle.

Menopause doesn’t have to be a downward spiral. 

It can be a powerful opportunity to revamp your habits, strengthen your body, and take charge of your well-being for the next chapter of your life.

Is hormone therapy safe, and who should consider it? What simple lifestyle shifts can dramatically ease your symptoms?

In this episode, I’m joined by Dr. Malini Sharma, a board-certified OB/GYN and lifestyle medicine practitioner with a deep passion for helping women navigate menopause with confidence. 

She breaks down the symptoms, treatment options, and small-but-mighty changes that can help you feel better, physically, mentally, and emotionally.

Things You’ll Learn In This Episode 

-The symptoms no one talks about Menopause has many well-known symptoms, but what are the lesser-known challenges women face? 

-The emotional impact of menopause

Menopause doesn’t just change how you feel physically, it can take a toll on your mental health. What are some of the emotional and social challenges that come with it?

-Addressing early menopause Premature ovarian insufficiency affects younger women, sometimes even in their 20s. How do you spot it early? How do you deal with it? 

-MHT: safe or scary Hormone therapy has a controversial reputation, but the truth is more nuanced. Who is it right for? Have the risks been misunderstood? 

Guest Bio

Dr. Malini Sharma is a Consultant Gynaecologist, Lifestyle Medicine Practitioner and a staff physician at the Surgical Specialties Institute at Cleveland Clinic Abu Dhabi. Before joining Cleveland Clinic Abu Dhabi, Dr. Sharma worked at Mediclinic Hospital, Abu Dhabi, and Kings College Hospital Clinics, Abu Dhabi. Dr. Sharma received her medical degree from the University of London, England. She completed her postgraduate training in Northwest London deanery. Throughout her tenure, Dr. Sharma has specialized in obstetrics and gynecology, completing over 3000 gynecology operations. Connect with Dr. Sharma on LinkedIn.

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

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Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Depending on who you ask, running is either really good for you, or it’s something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good.

So what’s the truth? Let’s set the record straight. 

When it comes to running, there are a few of the myths that keep circulating, myths that keep people from lacing up their shoes and reaping the rewards. The science behind running tells a different story—one that shows running can benefit not just your body but your mind, no matter your age.

In this episode, I’m going to clear up some common myths about running and why you might just want to add it to your exercise routine. 

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa’s 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌

Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs! 

Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free.

Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there’s a powerful course for everyone. Browse all the courses now to start your journey.

​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!