In this episode, we are joined by Mitchell Vickridge, a breathwork practitioner and health educator who describes his mission as helping people "see the perfection in their pain." With a deep understanding of trauma and healing, Mitchell works to guide individuals in transcending their past and finding empowerment through transformation. 

Our conversation dives deeply into the role of perception and how it shapes our lives. You’ll gain insights into innovative frameworks for healing, the concept of emotions as feedback mechanisms, and the ways our choices are influenced by perceived advantages and disadvantages. Join us as we explore the journey of overcoming pain to uncover the innate love and harmony within the universe.

Use the code TM20 for 20% discount at Reclab: https://www.reclab.com.au/casual/#contrast

Mitchell Instagram https://www.instagram.com/mitchellvickridge/

Book a Session with Mitchell https://shor.by/NIRVANAHEALTH?fbclid=PAZXh0bgNhZW0CMTEAAabosSUdls2ijYjoJUcM_UlxDDb1fTU0q7N6jE6SkcObvoXsjVYDwXM2XAE_aem_Bd2WfotxnHuaD-s1wzLERw

Egan links https://linktr.ee/eganbrooks

All love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Liam Dougan. He’s an online fitness coach and content creator. 

Staying in shape is hard right? But so is being overweight and not liking the person in the mirror. 

Change takes time and it’s easy to become fearful and change from a place of fear, but what if you could actually love the person you’re becoming?

Expect to hear about:

• How Liam’s break up led him into the gym 
• Why losing weight isn’t something you should fear 
• How to embrace hate on social media 
• Why starting is the hardest thing, yet the only way 
• How to reframe hard experiences 
• How to balance your inner voice 

Plus so much more. 

A seriously good conversation around becoming healthy, not hating yourself on the journey, finding gratitude in the small things and how to stick to the simple things that create long lasting change.

20% off RECLAB CASUAL DIPS: https://www.reclab.com.au/casual/

Liam Instagram: https://www.instagram.com/liamdougann/

Egan Links: https://linktr.ee/eganbrooks

Big love,

Do me a favour and rate the show 5 stars.

Appreciate you all.

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Mia Langley! 

Now Mia owns her own hair salon at just 19. She has an incredible story, from witnessing her parents go through addiction and seeing her dad go to prison, leaving school at 15 to pursue a hair dressing apprenticeship to growing a big social media following which has helped create a big client list. 

You can learn from anyone, any age, any story and that’s the power of a real conversation: no judgement, all curiosity. And at just 19, she has a lot to offer. 

In the last 30 minutes, we had a great segue into spirituality and embodying the belief of abundance and not lack and how that attracts positive things into your life. 

I felt very aligned with her story and so grateful to have had that chat. So listen in, there’s lots to learn. Let’s get into it!

USE CODE TM20 FOR 20% OFF CASUAL RECLAB DIPS

https://www.reclab.com.au/casual/

Mia Instagram: https://www.instagram.com/mialangleyhair/

Egan Links: https://www.instagram.com/eganbrooks/

All love,

Egan x

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we are joined by Pete Carbone, owner of RecLab, Perth's best recovery centre.

His journey is incredibly inspiring, going all in on his pursuit to bring together the highest quality experience to others.

And this conversation goes deep into becoming the author of your own journey, re-writing your experiences and living life for a greater purpose.

USE THE CODE TM20 For 20% off Reclab Casual Dips: https://www.reclab.com.au/casual/

Reclab Instagram: https://www.instagram.com/_reclab/

Egan Links: https://linktr.ee/eganbrooks

Thankyou and big love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Steff to explore her journey to becoming a personal trainer and the mindset shifts that fueled her growth. We dive into her perspective on taking risks, building confidence, and embracing challenges. Steff shares her insights on balancing masculine and feminine energies, offering a unique take on how these dynamics play a role in personal and professional development. It's an inspiring conversation about self-discovery, growth, and the power of stepping outside your comfort zone.

Steff Instagram: https://www.instagram.com/steffc.pt/

Egan Links: https://linktr.ee/eganbrooks

Please rate the show 5 stars!!

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Big love,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re joined by Adam Pruzula—though I’ll let him share the proper Polish pronunciation himself. Adam is the founder of Armed for Life, an incredible organisation dedicated to equipping young people with the tools they need to build healthy and resilient lives. Over the past decade, they’ve reached more than 1 million kids, and Adam brings a wealth of experience and insight to our conversation. 

Adam’s purpose is deeply rooted in his own journey of overcoming the pain of severe bullying and the distractions he used to escape it. 

In this episode, we dive into a wide range of topics: 

- How to create lasting change in your life, 

- The importance of balance, 

- How fear can hold us back, 

- The pressure Adam felt to maintain the image of being “Mr. Resilient,” 

- His experience as a father, 

- And so much more. 

This is a practical, heartfelt, and insightful conversation with someone who’s spent years learning and teaching what it means to live with resilience. I know you’ll take away plenty of wisdom and inspiration. Let’s dive in! 

Adams Website:

https://armedforlife.com.au/

Egan's Links (Social media & coaching) linktr.ee/eganbrooks

Big love for your support!

Egan x

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Mitch Harris. A content creator, entrepreneur and incredible human.

This episode is a special deep dive into authenticity and confidence.

How do I find it? How do I build it?

How do I become the truest best version of myself?

A jam-packed value conversation alongside another friend Jack McIntosh.

Don't forget to rate the show 5 stars to push these positive messages out more!!

Big love always,

Egan x

Mitch Instagram: https://www.instagram.com/mtchrrs/

15 min Free Discovery Call

https://tr.ee/vk8q7jFoMD

Egan Instagram:

https://www.instagram.com/eganbrooks/

Hosted on Acast. See acast.com/privacy for more information.

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

In this episode, we are joined by Matthew James Oke. A new friend of mine and has gone through a huge evolution in 2024. He is a breath work facilitator and plays a big role in the Perth community space. A young and rising role model for mental health, mindset and breath work.

We explore a whole bunch in this episode, but expect to learn more about:

• Matt's journey from NZ to Aus
• How our ego prevents us from being ourselves
• How our expectations can take away from the moment
• How to remove overthinking and become in touch with your emotions
• Why judgement is a reflection of your inner conflict
• The power of breath work, community and connection...

Plus so much more. It was a jam-packed episode and I was grateful to be able to share this conversation.

Matt's Instagram: https://www.instagram.com/matthewjamesoke/

Egan instagram: https://www.instagram.com/eganbrooks/

All love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In this short solo pod, I answer some questions and go through a bunch of the audience's current struggles including my own.

A bunch of new ideas and perspectives to transform your thinking.

Please rate the show 5 stars!!

Egan instagram https://www.instagram.com/eganbrooks/

Love,

Egan

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we sit down with 2012 Australia Boxing Olympic Captain who shares his incredible journey from a tough childhood and the boxing ring to the depths of substance abuse—and ultimately, to sobriety and self-discovery. With over 1000 days sober, he reflects on the turning points that shaped his life and the lessons he’s learned along the way.

We discuss:

• The fight outside the ring: How boxing at 18 became an escape from a chaotic upbringing
• OCD and how he used that to feel in control again and how he managed difficult compulsions
• Hitting rock bottom: The downward spiral following a career milestone in 2020, fueled by drugs and alcohol.
• The in-between phase: “I didn’t want to live, but I didn’t want to die.” How to navigate this emotionally paralysing state.
• Breaking the stigma: Why men often mask emotions with substances, and the importance of expressing vulnerability.

A raw, real and inspiring conversation. Enjoy.

Luke Instagram: https://www.instagram.com/lukejackson/

Egan Instagram: https://www.instagram.com/eganbrooks/

Thanks for your support. Please rate the show 5 stars!!

Big love,

Egan x

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.