Timeless Mindset

In this episode, I sit down with Steff to explore her journey to becoming a personal trainer and the mindset shifts that fueled her growth. We dive into her perspective on taking risks, building confidence, and embracing challenges. Steff shares her insights on balancing masculine and feminine energies, offering a unique take on how these dynamics play a role in personal and professional development. It's an inspiring conversation about self-discovery, growth, and the power of stepping outside your comfort zone.

Steff Instagram: https://www.instagram.com/steffc.pt/

Egan Links: https://linktr.ee/eganbrooks

Please rate the show 5 stars!!

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Big love,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re joined by Adam Pruzula—though I’ll let him share the proper Polish pronunciation himself. Adam is the founder of Armed for Life, an incredible organisation dedicated to equipping young people with the tools they need to build healthy and resilient lives. Over the past decade, they’ve reached more than 1 million kids, and Adam brings a wealth of experience and insight to our conversation. 

Adam’s purpose is deeply rooted in his own journey of overcoming the pain of severe bullying and the distractions he used to escape it. 

In this episode, we dive into a wide range of topics: 

- How to create lasting change in your life, 

- The importance of balance, 

- How fear can hold us back, 

- The pressure Adam felt to maintain the image of being “Mr. Resilient,” 

- His experience as a father, 

- And so much more. 

This is a practical, heartfelt, and insightful conversation with someone who’s spent years learning and teaching what it means to live with resilience. I know you’ll take away plenty of wisdom and inspiration. Let’s dive in! 

Adams Website:

https://armedforlife.com.au/

Egan's Links (Social media & coaching) linktr.ee/eganbrooks

Big love for your support!

Egan x

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Mitch Harris. A content creator, entrepreneur and incredible human.

This episode is a special deep dive into authenticity and confidence.

How do I find it? How do I build it?

How do I become the truest best version of myself?

A jam-packed value conversation alongside another friend Jack McIntosh.

Don't forget to rate the show 5 stars to push these positive messages out more!!

Big love always,

Egan x

Mitch Instagram: https://www.instagram.com/mtchrrs/

15 min Free Discovery Call

https://tr.ee/vk8q7jFoMD

Egan Instagram:

https://www.instagram.com/eganbrooks/

Hosted on Acast. See acast.com/privacy for more information.

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

In this episode, we are joined by Matthew James Oke. A new friend of mine and has gone through a huge evolution in 2024. He is a breath work facilitator and plays a big role in the Perth community space. A young and rising role model for mental health, mindset and breath work.

We explore a whole bunch in this episode, but expect to learn more about:

• Matt's journey from NZ to Aus
• How our ego prevents us from being ourselves
• How our expectations can take away from the moment
• How to remove overthinking and become in touch with your emotions
• Why judgement is a reflection of your inner conflict
• The power of breath work, community and connection...

Plus so much more. It was a jam-packed episode and I was grateful to be able to share this conversation.

Matt's Instagram: https://www.instagram.com/matthewjamesoke/

Egan instagram: https://www.instagram.com/eganbrooks/

All love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In this short solo pod, I answer some questions and go through a bunch of the audience's current struggles including my own.

A bunch of new ideas and perspectives to transform your thinking.

Please rate the show 5 stars!!

Egan instagram https://www.instagram.com/eganbrooks/

Love,

Egan

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we sit down with 2012 Australia Boxing Olympic Captain who shares his incredible journey from a tough childhood and the boxing ring to the depths of substance abuse—and ultimately, to sobriety and self-discovery. With over 1000 days sober, he reflects on the turning points that shaped his life and the lessons he’s learned along the way.

We discuss:

• The fight outside the ring: How boxing at 18 became an escape from a chaotic upbringing
• OCD and how he used that to feel in control again and how he managed difficult compulsions
• Hitting rock bottom: The downward spiral following a career milestone in 2020, fueled by drugs and alcohol.
• The in-between phase: “I didn’t want to live, but I didn’t want to die.” How to navigate this emotionally paralysing state.
• Breaking the stigma: Why men often mask emotions with substances, and the importance of expressing vulnerability.

A raw, real and inspiring conversation. Enjoy.

Luke Instagram: https://www.instagram.com/lukejackson/

Egan Instagram: https://www.instagram.com/eganbrooks/

Thanks for your support. Please rate the show 5 stars!!

Big love,

Egan x

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by the incredible Em Ridley—chartered accountant, business owner, entrepreneur, and business and mindset mentor. Em’s story is nothing short of remarkable.

From battling mental health struggles and a devastating diagnosis of ulcerative colitis—a chronic illness she learned to navigate while being misled by the medical system—to building a thriving accounting business at just 26 years old, scaling it to six-figure revenue with multiple employees in just 18 months, Em’s resilience and mindset are truly inspiring.

We dive into her raw and unfiltered journey, including the life-changing moment that led her to a psychiatric hospital, her reflections on self-love and discipline, and her realization that this disease became her superpower. Plus, we explore her insights on money—why it’s such a taboo topic, how to break poor spending habits, and how to master your finances with confidence.

This episode is packed with wisdom, vulnerability, and practical takeaways. You’re going to love it.

Em's instagram: https://www.instagram.com/emridley_/

Host Egan: https://www.instagram.com/eganbrooks/

Thankyou for supporting,

Don't forget to rate the show 5 stars!!

Big love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Sam Witness. An inspiring filmmaker, content creator, and deep thinker. At just 20 years old, Sam brings wisdom beyond his years as he shares his journey of dropping out of university to embrace the uncertainty of life, travel, and rejection therapy challenges.

Together, we dive into the complexities of transitioning from high school to adulthood—navigating the overwhelm of choices, striving for authenticity, and uncovering purpose. We explore existential questions about identity, the butterfly effect, and how the compound interest of early experiences shapes your future.

This conversation is packed with insights on reflection, introspection, and embracing anxiety as a tool for growth. Whether it’s dealing with societal expectations, building healthy habits, or answering life’s biggest question—“Why not do the thing?”—this episode is a powerful reminder to embrace life fully.

Sam Instagram: https://www.instagram.com/samwitnesss/

Egan Brooks Instagram: https://www.instagram.com/egan.brooks/

Thankyou for your support,

Big love,

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with female Australian boxing champion Claire Ghabrial. We explore her journey after falling short of her Olympic dream. Claire shares how working with an energy healer helped her redefine her identity beyond boxing and uncover her true purpose. We discuss the painful experiences that shaped her, including being told she was a "mistake," and how she came to understand her drive to prove herself through the sport. Claire also talks about balancing life as a mum, overcoming fears, and the importance of taking responsibility for creating change. A raw and honest conversation about resilience, growth, and finding meaning beyond setbacks.

An epic conversation, thank you Claire.

Claire Instagram: https://www.instagram.com/gloveup_punchyourfearsaway/

Timeless Mindset Links: https://sociatap.com/eganbrooks

THANKYOU for your support!!

Love,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Join us for an eye-opening conversation with Jeffrey Morgan, a mindset and life coach who has helped transform individuals, businesses, governments, and communities.

Jeffrey's story is one of remarkable change. After a difficult upbringing surrounded by crime and addiction, and spending 20 years in and out of prison, he has completely turned his life around—now inspiring and empowering others to do the same.

In this episode, expect to learn about:

• How society’s view of criminals can shift for a more positive impact
• Practical ways to start taking ownership of your life
• The transformative power of embracing and learning from pain
• Why he honors his younger self, despite the challenges

Plus so much more. Get ready for a powerful discussion on resilience, growth, and how adversity can fuel your purpose. Jeffrey's journey is a testament to the potential we all have to change our lives and make a difference.

Jeffrey Morgan Website: https://jeffreymorgan.com.au

Timeless Instagram: https://sociatap.com/timelessmindset/

THANKYOU for your support, please rate the show 5 stars!

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Much love,

Egan x

Hosted on Acast. See acast.com/privacy for more information.