Tinnitus Relief Podcast by My Tinnitus Club

Hey Tinnitus Friends and Family,

Find all ressources here: https://linktr.ee/outringtinnitus

In this episode, we take a deep dive into how Stoic philosophy can be a powerful tool for us living with Tinnitus. While there may not be a definitive cure for Tinnitus, there are proven methods to achieve Tinnitus relief by changing how we respond to the condition emotionally. Using Stoic principles like the Dichotomy of Control, we’ll explore ways to focus on what you can control—your thoughts, reactions, and mindset—while letting go of the frustration over what you cannot control, like the sound itself.

We know that the constant ringing or buzzing can feel overwhelming, especially when there's no straightforward Tinnitus cure. However, Stoicism provides practical techniques to help reduce the emotional and psychological burden of living with Tinnitus. In this episode, you’ll learn how to use cognitive reframing to alter negative thoughts, how to practice Stoic acceptance to find more inner peace, and how to detach from the sound for improved Tinnitus relief.

We'll also guide you through a Stoic reflection exercise designed specifically for managing Tinnitus, helping you find calm and resilience in the face of the noise. Whether you’re seeking long-term Tinnitus relief or trying to improve your mental well-being despite the absence of a Tinnitus cure, this episode offers practical insights and strategies for living a more peaceful life.

If you’ve been searching for ways to manage Tinnitus through mindset shifts and philosophical tools, this episode is for you. Tune in to discover how applying Stoicism can help you gain control over your emotions and reactions, even when a Tinnitus cure may not be available.

Enjoy and hear you soon!

Hey Tinnitus Friends and Family,

Find all the most important tinnitus resources here: linktr.ee/outringtinnitus

Join us today in an episode where we talk about how Neuroplasticity can help you to change the way you perceive your Tinnitus. Our brains plastic ability to change the way we understand and see things, and also change the way we are conditioned to respond to events, can also lead to profound changes in how you experience your tinnitus. Today's podcast episode we talk about how you can rewire your brain for the ultimate tinnitus relief.

I really hope that this podcast episode was very insightful for all of you, and wish you a great weekend!

Happy self-compassion for tinnitus relief!

Hey Tinnitus Friends and Family,

Find all the most important tinnitus ressources here: https://linktr.ee/outringtinnitus

Join us for a special episode of The Tinnitus Podcast, where we delve into the powerful role of self-compassion in managing tinnitus. Hosted by Frieder from My Tinnitus Club, this episode is dedicated to exploring how self-compassion can transform your experience with tinnitus.

In this episode, we discuss:

The emotional and psychological impact of tinnitus

Practical self-compassion techniques to reduce stress and anxiety

Real-life stories of tinnitus sufferers who have found relief through self-kindness

Mindfulness practices to help you stay grounded and balanced

How recognizing our shared humanity can alleviate feelings of isolation

Whether you are new to tinnitus or have been managing it for years, this episode provides valuable insights and tools to help you cultivate a more compassionate relationship with yourself. Learn how to navigate the challenges of tinnitus with resilience and empathy, and discover the supportive community at My Tinnitus Club.

Tune in to this special episode on tinnitus and self-compassion and start your journey towards a more peaceful and balanced life. Subscribe to The Tinnitus Podcast today!

I really hope that this podcast episode was very insightful for all of you, and wish you a great weekend!

Happy self-compassion for tinnitus relief!

Hey Guys,

Find all ressources here https://linktr.ee/outringtinnitus

Welcome back to another episode on our Tinnitus Relief Podcast. For now I want to share with you a few updates on my work and personal situation.

Hope you enjoy the eighty plus tinnitus episodes already out there and thank you all so much for your support :)

All the best and speak soon,

Frieder

Hey Dear Tinnitus Friends,

Here is a short update from my side. I wanted to all let you in on my current journey and partner in crime: depression. So I have dealt with depression for many years now, unfortunately unknowingly. And producing this tinnitus podcast and giving my all in over 500+ tinnitus coachings, I never realised that underlying, things were not right. Until finally I had to acknowledge that something was going on. The panic attacks were not to be pushed aside (quite impossible to ignore something that feels that strong).

So today I just wanted to give you a short update on my current situation, and tell you what I think you can currently do to get better with your tinnitus and habituate.

You can find all links under https://linktr.ee/outringtinnitus

Thank you all for your support my tinnitus friends and speak soon,

Frieder

Hey Guys,

Here are the ressources https://linktr.ee/outringtinnitus

Hey Dear Tinnitus Friends,

Find all resources here https://linktr.ee/outringtinnitus

In this episode, I tell you all about why I believe that tinnitus habituation can cure you of all your negative tinnitus emotions. Of course, we must understand the complexities of tinnitus to understand what a science-based approach to tinnitus will look like.

Understanding that everyone is different and that habituation is open for everyone, however, is a key ingredient for getting better with tinnitus.

In the end, I believe there are two sides to tinnitus treatment. On the one hand, we have to see what physiological factors are influencing our perception of Tinnitus, and on the other hand, we have to look at the psychological implications that tinnitus poses to us. Managing these two together is one of the most important things that people have to keep in mind when they successfully want to cure their tinnitus and habituate.

If you need more support, you can find our online tinnitus habituation program at www.mytinnitus.club

I hope this episode was helpful for you and wish you a great weekend

Frieder

Hey Tinnitus Relief Friends,

find our best ressources here at https://linktr.ee/outringtinnitus

Hope you all had a great week!

In this episode I combine all the short clips I made for tinnitus week 2024:

1. My Story of being born deaf and living with Tinnitus

2. Tinnitus and the mosquito bite

3. Why avoiding tinnitus is a bad idea

4. When hearing aids for tinnitus make sense

5. ACT for tinnitus in daily situations

6. Why there is no real cure for tinnitus yet

7. Tinnitus week 2024 and beyond

I hope you all enjoy the episode and hear you in the next one!

Frieder

Hey, Tinnitus's friends,

Find our most valuable ressources here: https://linktr.ee/tinnituspodcast

In today's episode, we have a special for Tinnitus week 2024. All this week I have been publishing videos on tinnitus and tinnitus Managment, so today, we have a special podcast episode:

I want to give you a daily guide for Tinnitus relief. I have been talking about ACT therapy on this very podcast a lot. And today I want to give you a special instructions manual on how to use this powerful science based strategy for long-term tinnitus relief.

You know that my personal story of being deaf in one ear, and experiencing severe tors, and wearing a hearing aid in my remaining ear, let me to become a tinnitus coach, and to be very passionate about helping people get better with tinnitus.

So I hope today's tinnitus podcast episode is useful for you, and I'll see you in the next one

Frieder

Hey Tinnitus Podcast Friends,

Find all resources here https://linktr.ee/outringtinnitus

Today we have another episode of our newly launched Humans with Tinnitus format. And in this coaching session here on my Tinnitus Podcast, we are joined by Scott who is a valued member of our online community. Scott has had Tinnitus for over 6 years and now he shares his story with us of how he was very close to habituating, nearly cracking the code for tinnitus, but in the end, he suffered a little setback. This is a deeply touching story of Scotts way to find peace, amidst the difficulty of dealing with his tinnitus sounds.

And in today's Humans with Tinnitus coaching session, we shared with Scott how he can continue his path towards Tinnitus habituation, and to get relief from his tinnitus, and how, in the future, he could behave more helpfully, so his brain can stop tagging Tinnitus as something intrusive or dangerous.

We hope that you found this episode useful, and if you want to be part of humans with tennis and share your own, Tinnitus relief story on this podcast, then click the link

https://calendly.com/outringtinnitus/habituation-coaching-youtube

Thanks and hear you in the next one!

Frieder