Welcome back to Tiny but Mighty! In today's episode, I discuss the biological basis on why our brains are wired to think so negative all the time, how I suffered with chronic negative thinking, and five effective strategies on how to manage it yourself. New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!

Connect with me on Instagram! ->> @divyageddam

00:31 - Intro and Life Updates

02:22 - Negative Self-Talk Intro

04:25 - The Science of Negativity 

06:40 - How I Personally Suffered with Negative Self-Talk 

08:00 - Why Should We Stop Thinking Negative? 

12:00 - 5 Ways to Overcome Negative Self-Talk 

Welcome to the first episode of Tiny but Mighty! In this episode, I dive deep into my personal life story of how I wasted so many years fulfilling other peoples' expectations of me and ultimately made the life changing decision to stop living my life for others. New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!

Connect with me on Instagram! ->> @divyageddam

00:25 - Podcast Intro and Life Updates

03:05 - Where did Tiny But Mighty come from?

04:14 - Why I started body shaming myself

08:08 - The decision that changed my life