How you eat is as important as what you eat.

Learn to max out your creative touch

Every independent worker must create a rainy fund. If keeping your hard- earned money eludes you, join Carlos as he takes you through the latest money saving apps that automatically work to create savings for you. This podcast has a wealth of information, pen and paper suggested. 

Why creative people have a poor relationship with money. What your spending says about you.You are what you spend. How to begin saving even if you have failed in the past. 

~The physical, chemical & emotional hazards of salon    work.

~How to minimize effects of chemical exposure, repetitive motion syndrome and people pleasing.

What I learned from a lifetime behind the salon chair.

Steps to succeed at intermittent fasting as salon professionals. How to compensate for the repetitive motion of our salon services. Frequently asked questions. Final tips and action list to begin your wellness routine today.

Part One: Why salon pros struggle with healthy eating choices, weight control and the effects of repetitive motion. Carlos guides you through his trial an error journey to find solutions that work for busy lifestyles.