There are nights that we dread that moment before bed. There are nights we feel overwhelmed and cry ourselves to sleep. There are nights our minds tend to spiral and we are unable to sleep. This episode is about that moment before bed, when everything seems to flood into our minds in an overwhelming intensity. It's about those nights we try avoid our own thoughts that keep us awake. How can we tip the scale before bed? Tune in to this episode as I share some of the practices that helped me tip the scale before bed and sleep in a better feeling space.

This episode we're talking about comparison - all about comparison. We see various forms in which we compare ourselves. We all have that tendency of comparing ourselves and we do this in comparison to external standards. So how can we get to a point where we no longer compare ourselves? Where we are content with who we are and with where we are? Let's talk....

Perfection is not possible but transformation is. We tend to beat ourselves up about reaching a point of perfection but really, perfection is more of a futile chase.
In today's episode we're looking at why we'd rather focus on transforming instead of focusing on being perfect.
Thanks for tuning in🖤

Postive thinking brings forth a positive life but sometimes in our attempts to bring forth a more positive life, we feel like things aren't really changing; challenges and triggers keep coming our way. Is it that life doesn't really change or are we doing something wrong? Why do this upsets keep coming your way?
Tune in to today's episode.

Being this far into quarantine, you've tried sleeping all day but you end up feeling more drained and fatigued. Why ? Coz there's no sense of balance within your day. See how we actually get into that state of embrace.

Welcome back! Today we bring awareness over the compulsive need to have things go our way rather than embracing ,despite living in consistent uncertainty.

From the Buddhist saying - Pain is inevitable. Suffering is optional - we explore how we can choose not to suffer or in other words, transcend suffering.
Songs: Belong _ X Ambassadors
Angel by the wings_ Sia
Enjoy🖤.

In this episode we bring awareness to how we label events and how it affects our experience of the specific events.
Life is fundamentally neutral and sometimes we need to allow it to unfold and flow in it's own accord.
Good thing, bad thing who knows ?

In this episode, we're tipping the scale to positive thinking as we look at how to maintain that positive feeling space.
We spend 90% of our lives in our minds therefore a positive mindset is essential. As Robin Sharma said, " Mind management is the essence of life management."

In this episode we look at the root fundamental level of self love which is self talk. What is your self talk like? Are you being a friend to yourself ?