Tips and Tales with Tawnie the Neuro Mermaid

Power 5 is a great start. Also helps to keep you on track. Stop waiting and just start. Your not going to be great until you start practicing.

You have to change the story in your mind! Your the only one keeping it alive. Https://msha.ke/tawniethemermaid contact me if you want to share a tip

Who wants to start a plank challenge with me?!? Set a reminder/ alarm to say affirmations 2-3x a day. Who wants to share a tip?

First 8 mins my neurodivergent brain works out these new habits & mindset for 2023. Last segment min is nighttime affirmations

Working my way up in cold showers to increase my mental toughness. Cold showers can boost circulation, improve immune function, increase energy, improve skin & hair, increase mental toughness and alleviate muscle soreness. Give it a try and see the difference for yourself #coldshower #healthyliving

Monday affirmations then 7 tips to make your Monday manageable when your neurodivergent

I start with a couple affirmation for some self talk to start your week off right. 5 tips to retrain your brain to like Mondays

Neurodiversity can affect communication and socialization in relationships. Some neurodivergent individuals may have difficulty understanding social cues, interpreting others' emotions, or expressing their own feelings. This can sometimes lead to misunderstandings or conflicts in relationships.

Yea so that happens

Mindfulness and meditation have been shown to have numerous benefits for both physical and mental health, including reduced stress, improved focus and concentration, increased self-awareness, improved physical health, and increased happiness. Incorporating mindfulness and meditation into your daily routine can help you to manage stress, become more productive, and cultivate a sense of gratitude and well-being.