Whether your little one is on the way and you want to learn about how to plan a good bedtime routine or you've already given birth and are faced with sleep issues or queries, then this episode is for you!

This week on First Time Mum's Chat I'm chatting with pediatric sleep specialist, Hilliary Giglio. Hilliary battled with sleep issues with her child which left her sleep deprived and struggling. After experiencing an amazingly quick transformation when she sought help, Hilliary decided to make it her mission to help other parents faced with the same issues.

During our chat you'll hear Hilliary talk about:-

• Why bedtime routines signal to your little one's body and brain that sleep is coming, making them crucial for good sleep.
• Why you need to follow exactly the same steps in your bedtime routine each and every day without exception.
• Tips on when to schedule your little one's feeding and how it will impact their sleep cycle.
• How to help your little one sleep during the daytime and their naptimes.

And so much more ....