Summary

In this episode, host Kim Wardlow discusses the topic of loneliness with guest Beth Gustin, a bereavement therapist. They explore how loneliness can be experienced in different situations, such as loss of sight, pet loss, and human loss. They also discuss the connection between loneliness and grief, as well as the difference between loneliness and depression. Beth provides tips for overcoming loneliness, including seeking support, exploring new interests, and finding community. They also address the challenges faced by older adults and the importance of in-person connections.

Guest links: https://transitioningthroughchange.com/

Takeaways

Loneliness can be experienced in various situations, such as loss of sight, pet loss, and human loss.

Loneliness and grief are closely intertwined, and it's important to acknowledge and express grief in order to heal and move forward.

Overcoming loneliness involves seeking support, exploring new interests, and finding community.

Anxiety can contribute to loneliness, and it's important to challenge negative thoughts and work on building confidence.

In-person connections are often more fulfilling than virtual ones, but starting with online communities can be a stepping stone.

For friends and relatives trying to help someone overcome loneliness, it's important to continue inviting them to activities and be a resource for them.

Overcoming loneliness takes time and effort, but it is possible to rebuild a sense of community and belonging.

Chapters

00:00 Introduction and Announcements

02:20 Guest Introduction

03:47 Loneliness in Different Situations

05:02 Listener Question: Coping with Loneliness After Loss

06:32 The Complexity of Loneliness and Grief

09:50 Loneliness and Vision Loss

13:07 Differentiating Loneliness and Depression

16:18 Virtual vs In-Person Connections

26:37 Supporting Others in Overcoming Loneliness

29:13 Final Words and Resources

Thank you for listeneing to this episode of NLVL. If you have any qiestions please send us an email at [email protected] or call us at 720-712-8856. Thank you and have a wonderful week.