In this week's episode, I'm discussing the topic of postnatal depression with Lisa Quinney, a perinatal counsellor located in Melbourne, Australia.

Lisa had her baptism of fire when her second daughter was born and she faced a few years of postnatal depression. Lisa now supports families so they don't have to go through what she did and you'll hear her talk about her journey including the importance of:-

• Being honest with yourself and recognising that you have a problem and not being afraid or shy to go and get the necessary help.
• Accepting that you have a lot to learn about being a parent and a mother and you are not perfect.
• Finding a supportive doctor who doesn't simply dismiss postnatal depression and tell you to "toughen up and get on with it!".

And much more...