Tips for the Transition | The Career Roadmap

In this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world.

Episode Overview:
Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories where a positive mindset has led women to overcome significant challenges. Additionally, Christiane underscores the importance of physical health in reinforcing mental toughness, offering tips for integrating wellness routines into busy schedules. She also discusses viewing failure as a growth opportunity, establishing boundaries, and consistent practices to enhance mental and emotional strength.

Join us for an episode filled with actionable insights on navigating business challenges with resilience and grace.

Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to YouTube.

CONNECT WITH DR. CHRISTIANE SCHROETER
Accountability Coach

Website: hellohappynest.com

Podcast: hellohappynest.com/podcast

Instagram: instagram.com/hello.happy.nest

Christiane’s Gift: The Bounce-Back Blueprint ~ Are you stuck and hungry for transformation? Get a week of resilience building!
adrianabaercreative.com/hooks


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach.

Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach.

We talk about:

• Little-known secrets that set apart the most impactful speakers and leaders.
• How this theater director’s approach to public speaking is distinctive, offering a fresh perspective on captivating an audience.
• Why working from your center is crucial for anyone looking to make a significant mark in their career.
• The single most important question to guide your preparation for any speaking opportunity.
• What it takes to command attention and why this ability is vital for career advancement and business growth.
• How to conquer stage fright and turn fear into fuel.

Join us as Adriana Baer shares her expertise from the intersection of the arts and leadership coaching, offering actionable insights for anyone looking to elevate their public speaking skills and claim center stage in their professional journey.

Whether you’re new here or a long-time listener, I’d love it if you would leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to YouTube.

CONNECT WITH ADRIANA BAER
Speaking Coach

Website: claimcenterstage.com

LinkedIn: linkedin.com/in/adrianabaer

Adriana’s Gift: Beyond Once Upon A Time ~ If you’re ready to give better speeches and presentations, you’ll need these 15 attention-grabbing openers to hook your audience. adrianabaercreative.com/hooks


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there.

She is a testament to the power of redefining success and finding true fulfillment.

Lauren’s mission is to empower women to embrace their inherent worthiness and craft lives filled with love and purpose, blending practical business strategies with the transformative insights of astrology.

In this enlightening conversation, we explore:

• Lauren’s climb to her dream job and the reality behind the scenes.
• The pivot point when Lauren’s perception of her dream job evolved, leading her to seek a more profound sense of fulfillment.
• The mindset shifts and actions that facilitated her transition.
• Guidance for those feeling disillusioned by their current career paths.
• How Lauren’s journey reshaped her understanding of success and fulfillment.
• Insights and lessons from Lauren’s experiences to help you.

Lauren Kester’s story is less about a career change and more about a journey of self-discovery and empowerment, illuminating the path for others seeking to align their professional lives with what matters most.

Whether you’re new here or a long-term listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more listeners. And don’t forget to subscribe to YouTube, too!

CONNECT WITH LAUREN KESTER
Mindset Coach & Astrologer

Website: laurenkester.com

Instagram: instagram.com/hello.its.lauren

Lauren’s Gift: Change Your Thoughts, Change Your Life
laurenkester.us21.list-manage.com/subscribe?u=b70680be8e3f5abecd650358f&id=4856b2dba4


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/

Visit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values.

Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace.

We talk about:

• Understanding Subtle Toxic Work Environments
• Recognizing the Signs
• Managing Toxic Situations
• Reasons Behind Enduring Toxicity
• And Deciding to Move On

Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path.

Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys.

CONNECT WITH JULIA TOOTHACRE
Career Coach & Strategist

Website: ridethetidecollective.com

LinkedIn: linkedin.com/in/juliakrussell

Podcast | Ride the Tide Collective: ridethetidecollective.com/podcast

Gift: What Drives You? A Values Identification Exercise |  ridethetidecollective.com/strategies/what-drives-you


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16

Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen

Visit my website for additional books & training: transitionandthrivewithmaria.com

Vanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and various certifications in trauma and life coaching, she brings a unique perspective on human behavior and personal growth.

This episode explores Vanessa’s dual roles and how they complement each other, shedding light on the often-overlooked intersection of betrayal within business settings. We delve into her journey, discussing pivotal experiences that shaped her career, the motivation behind her decision to balance her C-Suite role with betrayal recovery work, and the impact of her transformative approach on others’ lives.

Vanessa also shares insights into the Hindsight Window Theory by Eric Edmeades, explaining its application in her work. Finally, she provides actionable tips for listeners navigating their experiences of betrayal or personal growth.

Episode Highlights:

• The inspiration behind Vanessa’s role as a Betrayal Recovery Specialist
• Balancing corporate leadership and betrayal recovery
• Transformational stories from Vanessa’s career
• Leadership and betrayal recovery in the business context
• Vanessa’s strategies for maintaining balance
• Insights into the Hindsight Window Theory
• Actionable tips for personal growth and overcoming betrayal

Join us for an enlightening conversation with Vanessa Cardenas as we uncover the resilience needed to navigate leadership and betrayal recovery.

CONNECT WITH VANESSA CARDENAS
Betrayal Recovery Specialist & C-Suite Executive

Website: understandingear.com

Instagram: instagram.com/trusted_advisor_for_betrayal

Vanessa’s Gift: He Cheated. It’s. Not. Your. Fault.
betrayal.understandingear.com/he-cheated


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee.

Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida.

Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master’s degree in Media and Communications to teach journalism.

In our inspiring conversation, we’ll explore…

… Katherine’s journey through different professional phases and personal roles.

… The steps Katherine took to translate her skills into teaching journalism.

… How women can confidently promote their skills and expertise.

…  Katherine’s advice for those thinking it’s too late to chase dreams.

… The concept of beginning again and what it means to start fresh.

… ‘Stepping On the Blender’; the inspiration for her latest book title.

Katherine’s story is a testament to life’s many chapters and opportunities for growth and reinvention at every turn.

Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience.

CONNECT WITH KATHERINE SNOW SMITH
Multifaceted Journalist Turned Educator

Website: katherinesnowsmith.com

Email: [email protected]


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.

Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.

In this candid conversation, we’ll chat about …

… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.

… Unpack what mom guilt really is and strategies to manage it.

… Identifying signs of burnout in working moms and understanding its significance.

… Why self-care is crucial and how to overcome associated guilt.

… Simple ways to incorporate self-care into your busy schedule.

… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.

Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.

Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.


CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom

Website: soulcaremom.com

Instagram: soulcaremom.com/instagram

YouTube: soulcaremom.com/youtube

Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness.

In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership.

In our conversation, we’ll dig deep into…

…What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women.

…Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them.

…Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves.

…Sarah’s most cherished leadership principles.

…Personal reflections where we open up about challenges and what makes us feel fulfilled.

This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness.

CONNECT WITH SARAH MOORE
Women’s Leadership Coach

Website: mooresoulsessions.com

Instagram: instagram.com/moore.soul.sessions

Sarah’s Book: Full of Herself: Finding the Audacity to Love Who You Are
mooresoulsessions.com/getmybook


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

Welcome to our insightful episode featuring the remarkable Paula Hannasch. We’re digging deep under decision-making.

Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success.

In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success.

Key Insights You Can Expect:

Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences.

The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort.

Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty.

The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in decision-making.

Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives.

Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.

CONNECT WITH PAULA HANNASCH
Certified Business Coach

Website: favorofgodcoaching.com

Facebook Group: Spirit-Led Success facebook.com/groups/spiritledsuccess

Paula’s Gift: 10 Things I Wish I Knew Sooner subscribepage.io/OWUZYU


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16

Visit my website for additional books & training: transitionandthrivewithmaria.com

In this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame.

April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer.

April’s 15 years of experience guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions.

We chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time.

This episode is not just a conversation; it’s part of a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women?

Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.

CONNECT WITH APRIL ROBERTS
Founder | The Vixen Gathering, Podcast Host

Website: vixengathering.com

LinkedIn: linkedin.com/company/vixen-gathering

April’s Podcast: The Vixen Voice podcasts.apple.com/ph/podcast/the-vixen-voice/id1702879631

April’s Gift: Complimentary Strategy Sessioncalendly.com/vixengathering/50min?month=2023-06


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com