Welcome back to Tips in 10, the podcast where we deliver practical tips and hacks in 10 minutes or less to make your life easier. 🎙️ I'm your host, Nicole, and today we're diving into one of my favorite travel strategies: multi-city flight searches. ✈️ Discover how this approach can save you money and add a touch of adventure to your journeys.

✈️ Episode Highlights & Travel Tips:

1️⃣ What Is a Multi-City Flight Search?

• Definition: Booking flights to multiple destinations in a single itinerary, rather than separate round-trip tickets.
• Benefits: Unlocks discounts and routing options not visible when booking legs separately; ideal for complex itineraries like European backpacking trips or multi-city business travel.
• Pro Tip: Airlines may price these routes as connections, leading to significant savings.

2️⃣ How to Use Multi-City Tools Effectively

• Step 1: Select 'Multi-City' on flight search platforms like Google Flights, Skyscanner, or Kayak.
• Step 2: Input your desired destinations in sequence.
• Step 3: Maintain flexibility with dates to identify cost-effective options.
• Step 4: Utilize map features to visualize routes and pricing.
• Example: Adding a stopover in Iceland with airlines like Icelandair can offer cheaper fares and an opportunity to explore Reykjavik without additional ticket costs.

3️⃣ Pairing Multi-City Routes with Stopovers and Open-Jaw Tickets

• Stopovers: Extended layovers allowing exploration of the connecting city. Airlines such as Icelandair and TAP Air Portugal offer free or affordable stopover options.
• Open-Jaw Tickets: Fly into one city and depart from another, perfect for overland travel between destinations.
• Quick Tip: Assess these options when planning multi-country trips to enhance your travel experience without backtracking.

🔗 Resources & Tools for Smarter Travel Planning

• Book Recommendation:
• How to Travel the World on $50 a Day by Matt Kepnes – A comprehensive guide filled with budget travel strategies.
• Flight Search Platforms:
• Google Flights – Offers multi-city search options and price tracking features.
• Hopper – Utilizes AI to predict flight prices and helps in finding the best deals.
• Informative Articles:
• 14 Easy Tips to Always Find Cheap Flights – Insights on securing affordable airfare.
• Master Google Flights: Secrets to Scoring the Cheapest Airfares – A guide to maximizing Google Flights' features.

💬 Connect & Share Your Travel Stories!

Have you embarked on an exciting multi-city adventure or discovered unique stopover gems? I'd love to hear about your experiences!

• 📩 DM me on Instagram → @UmvatoMedia
• 💬 Leave a review if this episode inspired your next journey!

🎧 Next Episode: Enhance Learning with Spaced Repetition

Join us next time as we explore spaced repetition, a powerful technique to boost your learning and memory retention. Perfect for students, professionals, or anyone eager to master new skills. Don't miss it!

Hit subscribe and stay tuned for more insightful tips on Tips in 10! Safe travels and happy planning! 🌍🛫

Welcome back to Tips in 10, the podcast where we share quick, practical tips to make your life easier—all in 10 minutes or less! 🎙️ I’m your host, Nicole, and today we’re talking about something that could literally save your life: trusting your instincts for safety.

Have you ever walked into a room and felt like something was off? Or met someone who gave you an uneasy vibe, but you ignored it to avoid seeming rude? We’ve all been there.

Today, we’re breaking down why listening to your gut is crucial, how to spot red flags, and how to stay prepared in case of emergencies. Let’s dive in!

🚨 Episode Highlights & Safety Tips:

1️⃣ Understand Your Gut Instinct

• Your instincts aren’t random—they’re your brain processing subtle cues before you consciously recognize them.
• Signs like aggressive body language or inconsistencies in tone can trigger that “uh-oh” feeling.
• According to The Gift of Fear by Gavin de Becker, your gut feelings are designed to protect you. If something feels off, trust it.

2️⃣ Spotting Red Flags in People & Situations

• Overly Friendly Strangers – Being nice is great, but some people push friendliness too fast to lower your guard.
• Ignoring Boundaries – Anyone who pushes limits (physical, emotional, or personal) is a red flag.
• Inconsistencies in Stories – If someone’s words don’t match their actions, take note.
• Isolation Tactics – A partner or friend trying to cut you off from your support system is a huge warning sign.
• Gut Reactions – If something feels wrong, don’t ignore it. Example: If an Uber driver suddenly changes routes without explanation, speak up immediately or call someone.

3️⃣ Set Boundaries & Be Prepared

• Say No Without Guilt – You don’t owe anyone an explanation for protecting yourself.
• Share Your Location – Use Find My Friends, Life360, or Google Maps location sharing with trusted people.
• Carry Safety Tools – Items like pepper spray, a whistle, or a personal alarm can give you peace of mind.
• Have an Exit Strategy – Always have a way to leave if a situation turns uncomfortable.
• Practice Situational Awareness – Keep your head up, scan your surroundings, and act if something feels off.
• Bonus Tip: If you ever feel like someone is following you, go to a public place and ask for help—never go straight home.

🔗 Helpful Resources & Personal Safety Tools

• Book Recommendation:
• The Gift of Fear by Gavin de Becker – A must-read for recognizing danger and staying safe. - https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0747538352/ref=asc_df_0747538352?mcid=6ff2ff5d591731de94207c39fed19243&tag=hyprod-20&linkCode=df0&hvadid=693313423915&hvpos=&hvnetw=g&hvrand=10689242282220633504&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027835&hvtargid=pla-525969421393&psc=1
• Safety Apps:
• bSafe – Real-time location tracking and emergency SOS alerts.
• https://www.getbsafe.com/
• Noonlight – Sends emergency help with a discreet SOS button.
• https://www.noonlight.com/noonlight-app
• Articles on Trusting Your Instincts & Self-Defense:
• "Trust Your Gut: What It Actually Means" by Healthline: This article explores the concept of gut feelings, explaining how tuning into your emotions and bodily cues can guide you in making safer decisions. = healthline.com
• "3 Ways to Listen to Your Gut" by DomesticShelters.org: This piece offers practical advice on recognizing and acting upon intuitive feelings, especially in situations that may pose a threat to your safety. = domesticshelters.org
• "Trusting Your Gut Is the Greatest Gift You Can Give Yourself" by AIP.org: This article discusses the significance of gut instincts in professional and personal contexts, emphasizing how listening to your inner voice can protect and guide you. = aip.org

💬 Join the Conversation!

I’d love to hear if you’ve ever trusted your gut and avoided a sketchy situation.

📩 DM me on Instagram → @UmvatoMedia

💬 Leave a review if this episode helped you!

🎧 Next Episode: Multi-City Flight Hacks to Save You Money

Next time, we’re talking multi-city flight searches—a sneaky trick that can save you BIG on travel costs. If you love a good travel deal, don’t miss it!

Hit subscribe, and I’ll see you next time on Tips in 10! Stay safe & trust your instincts! 💡🔍

Welcome back to Tips in 10—your go-to podcast for quick, actionable life hacks in 10 minutes or less! 🎙️ I’m your host, Nicole, and today we’re talking about time blocking—a simple but game-changing strategy to help you take back control of your schedule and actually get things done. 

Ever feel like there’s never enough time in the day? You start strong, but by mid-afternoon, you’re doom-scrolling and wondering where the time went? If that sounds familiar, this episode is for you!

Fun fact: Billionaire Elon Musk uses time blocking to manage his packed schedule. If it works for him, it might just work for us too! Let’s dive in. 

⏳ Episode Highlights & Time Blocking Tips: 

1️⃣ What Is Time Blocking & Why Does It Work? 

  - Time blocking is a method where you schedule blocks of time for specific tasks. 

  - It *educes decision fatigue, forces prioritization, and stops multitasking. 

  - Think of it as a GPS for your brain—you always know what’s next! 

2️⃣ How to Set Up Your Time Blocks 

  - Step 1: Add fixed commitments (meetings, appointments, etc.). 

  - Step 2: Prioritize must-do tasks. 

  - Step 3: Assign time slots (Ex: 9:00-10:30 AM = Focused Work). 

  - Step 4: Add buffer time between blocks to stay flexible. 

  - Bonus Tip: Use color coding for easy visual organization! 🎨 

3️⃣ Time Blocking in Real Life – Examples & Tweaks 

  - Set aside uninterrupted deep work time in the morning. 

  - Batch tasks like emails and admin work into dedicated blocks. 

  - Don’t forget self-care! Block out time for exercise, breaks, and personal growth. 

  - Remember: It’s about structure, not perfection—adjust as needed! 

📚 Helpful Resources & Productivity Tools

- Books to Check Out:

 - Deep Work by Cal Newport – Mastering focus & eliminating distractions. 

 - Atomic Habits by James Clear – Small habits for big productivity gains. 

- Articles on Time Blocking: 

 - Forbes: Mastering Time: Essential Tools For Entrepreneurs – Insider tips on this billionaire’s schedule. - https://www.forbes.com/councils/forbestechcouncil/2024/04/02/mastering-time-essential-tools-for-entrepreneurs/

- Time Blocking Apps & Tools: 

 - Google Calendar – Easy and free scheduling tool. - https://calendar.google.com/

 - Trello – Great for visual task management. - https://trello.com/

 - Notion – All-in-one workspace for organizing tasks & time blocks. 

💬 Join the Conversation! 

I’d love to hear how you use time blocking! 

📩 DM me on Instagram → @UmvatoMedia 

💬 Leave a review if today’s episode helped you! 

🎧 Next Episode: Trusting Your Instincts for Safety

Next time, we’re talking about how to recognize red flags and trust your gut instincts when it comes to safety. It’s an important episode that could seriously help you stay safe in uncertain situations—so don’t miss it! 

Hit subscribe and I’ll see you next time on Tips in 10! 💡🚀

Hey, hey! Welcome back to Tips in 10, the podcast that delivers quick and practical life hacks—all in 10 minutes or less! I’m your host, Nicole, and today we’re tackling a topic we’ve all been guilty of: impulse buying. 

Ever walked into a store for just a couple of things and somehow ended up with a cart full of stuff you didn’t plan on buying? Yeah… same. But don’t worry—today, I’m sharing simple and effective tips on how making a shopping list can save you money, keep you organized, and prevent those “what was I thinking?” moments at checkout. 

Let’s dive in! 

📝 Episode Highlights & Shopping List Tips: 

1️⃣ Start with a Plan – Treat your shopping list like a map. Before heading to the store: 

  - Check your pantry & fridge to avoid buying duplicates. 

  - Plan meals/snacks for the week to reduce waste & save money.  

  - Use a paper list or a shopping app like AnyListor Out of Milk to stay organized. 

2️⃣ Organize Your List by Sections – Save time and avoid backtracking by grouping items into categories: 

  - Produce: Lettuce, tomatoes, avocados. 

  - Dairy: Milk, yogurt, eggs. 

  - Frozen: Veggies, berries, ice cream (because balance, right?). 

  - This helps you stay focused & avoid distractions—like that snack aisle calling your name! 

3️⃣ Stick to the List—No Exceptions! – The hardest part, but totally worth it.

   - Never shop hungry (seriously, it’s a trap). 

   - Use cash instead of a card—seeing money leave your hands makes you think twice. 

   - Set a time limit—the longer you’re in the store, the more you spend. 

  - Bonus Hack: If you’re tempted by something, take a picture of it & wait 24 hours. Most of the time, you’ll forget about it! 

4️⃣ Use Apps for Digital Lists – If you prefer tech over paper, apps like AnyList, Out of Milk, and Google Keep make list-making easy. 

  - Syncs across devices (no more forgetting your list at home!). 

  - Share lists with family—so everyone stays on the same page. 

  - Save frequent lists to make grocery shopping even faster! 

📚 Helpful Resources & Product Recommendations 

Book: The Budget-Savvy Shopper by Kathy Spencer 

https://www.amazon.com/How-Shop-Free-Shopping-Something/dp/0738214566

Articles on Meal Planning & Budget Shopping: 

 - NerdWallet’s Guide

https://www.nerdwallet.com/article/finance/ways-to-save-money-on-food-groceries

 - The Spruce Eats’ Meal Planning Tips 

https://www.thespruceeats.com/most-important-meal-planning-ideas-according-to-a-chef

Shopping List Apps:

 - AnyList - https://www.anylist.com/

 - Out of Milk - https://outofmilk.com/ 

 - Google Keep - https://keep.google.com/ 

💬 Let’s Connect! 

I’d love to hear how you stick to your shopping list! 

📩 DM me on Instagram → @UmvatoMedia

💬 Leave a review if this episode helped you save some $$! 

🎧 Don’t Miss the Next Episode!

Next time, we’re diving into time blocking—a simple but powerful strategy to take control of your schedule and get more done without feeling overwhelmed. Hit subscribe so you don’t miss it! 

Thanks for listening—see you next time on Tips in 10! 🎙️💡

Welcome to the very first episode of Tips in 10! 🎉 This is the podcast where we deliver life hacks, advice, and random tips—all in under 10 minutes. I’m your host, Nicole, and today we’re tackling a must-know topic for travelers: staying hydrated during flights. 

Did you know that airplane cabins can be drier than the Sahara Desert? 😳 No joke—humidity levels on a plane are around 20%, compared to the 30-65% we’re used to on the ground. That means dehydration can sneak up on you fast. But don’t worry, I’ve got you covered with **four simple hydration hacks** to keep you feeling great at 30,000 feet. 

💧 Episode Highlights & Hydration Tips:

1️⃣ Bring Your Own Water Bottle – Pack an empty, lightweight reusable bottle in your carry-on and fill it up post-security. Bonus tip: Get one with a filter for better water quality wherever you travel. 🌍 

2️⃣ Skip the Booze & Caffeine – Tempted by wine or coffee? Think again! These dehydrate your body faster. Instead, opt for water or herbal tea, and consider adding electrolyte tablets for a hydration boost. 💦 

3️⃣ Snack Smart – Avoid salty snacks like pretzels and chips, which make dehydration worse. Instead, bring water-rich foods like cucumbers, oranges, grapes, or applesauce pouches for a refreshing in-flight bite. 🍊 

4️⃣ Move & Sip Regularly – Keep a routine of sipping water every hour and standing up/stretching to improve circulation. Pro tip: **Ask the flight attendants to refill your bottle** instead of relying on those tiny in-flight cups! ✈️ 

💬 Join the Conversation!

I’d love to hear your go-to travel hydration tips! 

📩 DM me on Instagram → [@UmvatoMedia](#) 

💬 Leave a comment wherever you’re listening! 

Resources & Recommendations:

Websites and Articles:

- Mayo Clinic: Tips for Staying Hydrated 

https://www.mayoclinic.org

- CDC: Healthy Travel Advice

https://www.cdc.gov

Apps and Tools:

- Hydrate Spark Pro (Smart Water Bottle)

https://hidratespark.com/deaunna64

- MyFitnessPal (Tracks water intake and food choices) 

🎧 Don’t Miss the Next Episode!

Next time, we’ll chat about how making a list before shopping can save you money and stress. 🛒 Subscribe so you never miss a tip-packed episode! 

Thanks for listening—safe travels and stay hydrated! 💙