Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around.

Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds.

Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes.

Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon.

As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.

At 362 pounds, Jess started a weight loss journey that changed her life and career.

After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough.

David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out!

Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others.

After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back.