Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.

Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32)

A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health.

Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.

Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man.

From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is.

Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet.

Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.

After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.

A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is helping others do the same.