When you're postpartum, it's important to continue being mindful of what you are eating since you've also got your little one's health to consider.

It's also important to be alert and constantly on the look out for evidence of any allergies or problems so that you can adjust your diet if needed to suit your baby.

In this episode, I speak with Nava Simkah a certified holistic health and nutrition coach, maternity coach and massage therapist who had some great tips and insights on nutrition for new moms. You'll also hear tips on how to help them when they are experiencing problems such as bloating, diarrhea and constipation.

So go ahead, my dear mum. Click to listen and get started.

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