In this week's episode I'm exploring the importance of taking steps to restore your body's flexibility and normal range of movement as you go through your postpartum recovery period with mum of 2, yoga and flexibility teacher, Devin Garcia.

During our chat you'll hear Devin:-

* Talk about her online library of classes which is ideal for mums who are often time poor and unable to attend classes at a specific time.

* Share a number of yoga moves that you can use to help you begin to regain your flexibility after giving birth.

* Talk about the importance of improving your hip mobility to assist your overall body flexibility.

And much more...