Confused about nutrition? You’re not alone. Celebrity fitness expert and master trainer Joe Holder is back with tips to help optimize your diet and support long-term health. Discover why nourishment beats calorie deficits and restriction, and find out how to navigate office lunch runs without derailing your goals. Don't miss our Ask Me Anything segment,where Joe tackles solutions to afternoon cravings, and effective ways to crush meal prep boredom.

Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app.

CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.