This week on First Time Mum's Chat I'm chatting with Amanda de la Madriz who is a certified life & mindset coach. Amanda focuses on helping make motherhood easier for moms by helping them to create awareness around their thoughts.

During our chat you'll hear Amanda talk about:-

• How to increase your awareness of your thought process and learn how to let beliefs go that do not serve you in your life.
• Why you need to be gentle on yourself and get into the mindset of identifying that you're a good parent who like everyone else does have some bad days, instead of constantly focusing on the negatives.
• The importance of not letting overwhelm get on top of you and to always take care of yourself so you can be 100% present for your little one.

And much more...