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A lot of the moms I talk with often ask me about ways they can improve their posture since they're often put to the test particularly whilst pregnant.
I know from experience that my posture is far from ideal and there is much I could do to improve it. In my opinion, one of the mistakes that many moms make is looking to attain a perfect posture!
This week's guest, Courtney McManus who is a personal trainer, has what I feel is a more realistic, practical approach and encourages moms to find different ways to move through postures so they are truly mobile and able to move.
You'll hear Courtney share easy to follow tips including:-
And much more.
So go ahead, my dear mum. Click to listen and get started.
Rate, Review, & Follow on Apple Podcasts
"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast.
Subscribe now!
5
2424 ratings
A lot of the moms I talk with often ask me about ways they can improve their posture since they're often put to the test particularly whilst pregnant.
I know from experience that my posture is far from ideal and there is much I could do to improve it. In my opinion, one of the mistakes that many moms make is looking to attain a perfect posture!
This week's guest, Courtney McManus who is a personal trainer, has what I feel is a more realistic, practical approach and encourages moms to find different ways to move through postures so they are truly mobile and able to move.
You'll hear Courtney share easy to follow tips including:-
And much more.
So go ahead, my dear mum. Click to listen and get started.
Rate, Review, & Follow on Apple Podcasts
"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!
Also, if you haven't done so already, subscribe to the podcast.
Subscribe now!
18 Listeners