I often reminisce back to my childhood where we always spent our dinners together as a family, free of distractions such as the television, internet and social media.

Dinnertime was a fun and precious time and we all enjoyed mum's cooking. I was brought up on a farm in a remote part of Scotland so there was no golden arches, KFC or other fast food available.

In this episode, I talk with Linda Lederman, a kitchen confidence coach. Linda helps busy moms with meal planning, prep and cooking lessons and you'll learn some great ideas from her how to take the pressures of cooking away so you can sit down with your family and enjoy the time together without feeling overwhelmed and exhausted.