During this episode I talk about toe and foot injuries in running. While extremely common it’s often accepted by many that these injuries are a right of passage to running. 

If not managed appropriately they can ruin a training program, race goal and even force runners to pull out of a race. 

From blisters, to stress fractures, to the dreaded black toenail we cover it all in this episode!

This episodes featured Pup is Aurora. If you want adopt Aurora or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/aurora-2

*Episode Reference*

Schuster Brandt Frandsen J, Hulme A, Parner ET, et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. Br J Sports Med. 2025;59(17):1203-1210. doi:10.1136/bjsports-2024-109380