Feeling low as the days get darker? You’re not alone! But it’s not always SAD — Seasonal Affective Disorder. This is VANCOLOUR host Mo Amir sits down with Aeryon Ashlie (CEO, Aeryon Wellness) to unpack the difference between the clinical condition and the more common “winter blues.” From simple daily habits to mindset shifts, she shares realistic ways to boost energy, motivation, and mood through B.C.’s darkest season.  
Recorded: November 3, 2025