Trauma triggers seem to come out of nowhere, and sometimes it may seem that we are doomed to the overwhelm and anxiety that they cause. But Juni Felix explains how you can harness the power of Tiny Habits to rewire the way you respond to triggers, and how this renewal of your mind can help you experience big breakthroughs. Juni also discusses how "tripping over trauma" does not mean you have a lack of faith, and shares ways you can walk with God more closely through the trauma recovery process. 

Check out Juni's book You are Worth the Work

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RECOMMENDED EPISODES

E95: Raising Kids Who Bounce Back with Dr. Rhonda Spencer-Hwang

E90: Try Harder? Try Softer: Harnessing the Gifts of Compassion & Curiosity in Trauma Recovery with Aundi Kolber