In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her recent birthday and the changes she has experienced in her life, particularly as she navigates perimenopause and redefines her friendships. She shares her aspirations for 2025, including personal growth, career changes, and the importance of finding balance in her life. Tisha encourages listeners to embrace change and pursue their dreams while cultivating joy and peace in their lives.

Time Stamps;

00:00 Reflecting on a New Year and Age

12:56 Redefining Friendships and Expectations

20:05 Dreams and Aspirations for the Future

26:00 Navigating a Busy Year Ahead

30:34 Blessed Girl Summer (1).mp3

Follow me on Youtube & IG @tisha_talks

In this episode of the Blessed Girl Summer Podcast, Tisha reflects on the importance of advocacy and community support as she wraps up Season 2. She emphasizes the need for love in advocacy, the significance of building community connections, and the role of self-care. Tisha encourages listeners to utilize their gifts to serve others and highlights the importance of community during times of change. She also shares her excitement for the upcoming season, which will focus on personal growth and vulnerability.

Time Stamp:

00:00 Introduction to Advocacy and Community Support

06:12 Building Community Connections

11:52 Utilizing Gifts to Serve Others

17:54 Looking Ahead: Personal Growth and Future Plans

In this episode of the Blessed Girl Summer Podcast, Tisha and her husband Akida discuss their journey in couples coaching through their initiative, Couples Connect. They explore the importance of community support in relationships, the creation of brave spaces for men, and the significance of bridging generational gaps in leadership. Akida shares insights on conscious leadership and personal growth, emphasizing the need for self-care and the incorporation of spirituality in advocacy. The conversation concludes with advice for aspiring advocates on how to shine their light in their communities.

Time Stamps

00:00 Music Intro and Introduction to Couples Connect

05:29 The Importance of Community in Relationships

10:30 Creating Brave Spaces for Men

15:57 Bridging Generations in Leadership

22:32 Incorporating Spirituality in Advocacy

In this episode of the Blessed Girl Summer Podcast, Tisha engages in a heartfelt conversation with Aisha Babilonia, founder of Habakkuk's Vision. They discuss Aisha's personal journey through the justice system and domestic violence, the services her organization provides, and the systemic barriers faced by those reentering society. Aisha emphasizes the importance of advocacy as an act of love, the need for trauma-informed care, and the significance of self-care for advocates. The conversation concludes with Aisha encouraging listeners to serve from a place of love and to recognize the value of justice-impacted individuals.

Time Stamps

00:00 Introduction to Advocacy and Service

02:46 Aisha's Journey and Habakkuk's Vision

10:11 Understanding Barriers in Reintegration

15:56 Voting Rights and Systemic Barriers

22:03 The Value of Justice-Impacted Individuals

24:31 Self-Care and Spiritual Nourishment

29:21 Encouragement for Aspiring Advocates

In this episode of the Blessed Girl Summer Podcast, Tisha and LaKeisha Ciprian discuss the importance of advocacy, community, and self-care in fostering wellness. LaKeisha shares her journey as a serial entrepreneur and co-founder of Hive Vibes Lifestyle, emphasizing the significance of creating supportive spaces for women. They explore the challenges women of color face in prioritizing self-love and the societal pressures that often discourage personal investment. The conversation highlights practical strategies for self-care, the impact of community, and the importance of starting small in making a difference.

In this episode of the Blessed Girl Summer Podcast, Tisha and Melanie Waters discuss the importance of self-care, advocacy, and the therapeutic benefits of crafting. Melanie shares her journey of creating Purses and Proverbs, a creative space for women to learn, grow, and find peace. They explore the challenges women face in prioritizing self-care, the power of community, and the impact of choosing joy in the midst of adversity. The conversation emphasizes the need for intentionality in creating safe spaces for healing and connection.

Time Stamps:

Chapters

00:00 Introduction to Advocacy and Self-Care

06:53 Creating a Safe Space for Women

09:18 The Therapeutic Nature of Crafting

11:53 Choosing Joy Amidst Grief

14:16 The Importance of Self-Care

16:12 Intentional Choices for Mental Health

19:52 The Power of Community and Environment

24:08 Learning to Relax and Unwind

30:11 Leaving a Lasting Impact through Love

36:12 Blessed Girl Summer theme song

In this episode of the Blessed Girl Summer Podcast, Tish reflects on the importance of self-care and soul care, emphasizing self-reflection and self-awareness as key components for personal growth. She shares insights from previous episodes, discusses the significance of being present in our lives, and encourages listeners to engage in self-reflection practices. Tish also highlights the need for awareness in understanding ourselves and our interactions with others, ultimately leading to greater joy and peace. Looking ahead, she introduces the theme of advocacy for the upcoming season, encouraging listeners to be change-makers in their communities.

Time Stamps:

00:00 Theme song and Introduction to Self-Care and Soul Care

02:27 The Importance of Self-Reflection

11:07 Cultivating Self-Awareness

19:12 Embracing Growth and Change

20:39 Looking Ahead: Advocacy and Community Engagement - Theme Song

In this episode, Maxine Higgins shares her experience of moving from a busy urban area to a more peaceful and secluded space in Maryland. She talks about the importance of having a home that provides rest and allows her to breathe. Maxine also discusses the challenges of balancing motherhood, work, and self-care, and how she and her husband have created a rhythm that includes designated days for rest and rejuvenation. She emphasizes the need for intentional rest and the impact it has on her overall well-being. In this conversation, Maxine Higgins and Soul Care With Maxine discuss the importance of stillness and rest in our lives. They emphasize the need to create space for ourselves and listen to God's voice. They share practical tips for finding stillness, such as mindfulness exercises and creating a soothing environment. They also highlight the significance of Sabbath rest and the delight that God takes in our rest. Maxine shares information about her projects, Strong Women of God and Bravely Rise, which provide spaces for women to connect, share, and heal.

Time Stamps:

00:00 Introduction and Welcoming Maxine Higgins

02:07 Transitioning to a Peaceful Home Environment

04:46 The Impact of a Secluded Space on Soul Care

09:06 Recognizing the Need for Intentional Self-Care

11:54 Experiencing Burnout and Seeking Solutions

15:57 Creating a Rhythm of Rest and Rejuvenation

20:46 The Power of Stillness and Rest

24:51 Creating a Soothing Environment for Stillness

26:34 The Significance of Sabbath Rest

28:54 God's Delight in Our Rest

35:39 Spaces for Women to Connect, Share, and Heal

Summary

In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Belinda Rose Young about the importance of soul care and self-care. Belinda shares her experiences of feeling depleted and the need to prioritize her own well-being. She emphasizes the significance of setting boundaries and being intentional about the voices we allow into our lives. Belinda also discusses the process of discovering her true calling and the importance of being patient and open to God's guidance. The episode concludes with a practical tip on practicing gratitude and creating a gratitude tree.

Time Stamp

00:00 Introduction and Guest Introduction

01:53 The Importance of Soul Care and Self-Care

08:53 Setting Boundaries for Mental and Emotional Health

16:06 Discovering Your True Calling with Patience and Guidance

34:56 Conclusion and Closing Remarks

Summary

In this conversation, Tamika Thomas and her guest discuss the importance of soul care and self-care. Tamika shares her personal experience of neglecting her own well-being and the wake-up call she received when she had a stroke. She emphasizes the need to prioritize self-care and make promises to oneself. The guest also talks about the strategies she implemented to take care of herself, including getting clear on her desires, accepting herself, nourishing her body, surrounding herself with positive reminders, practicing self-compassion, and managing shame. In this conversation, Tamika Thomas discusses the importance of managing shame and guilt and practicing self-care and self-love. She emphasizes the need for repentance and connecting with God through prayer and scripture. Tamika also highlights the significance of community and friendships in maintaining soul care. She encourages unpacking friendship breakups and cultivating deep, meaningful connections. Tamika shares her vision of a soul care retreat or oasis, which includes rest, massages, deep talks, and a safe space for authenticity. The conversation concludes with a practical tip on square breathing for stress relief.

Time Stamp:

00:00 Introduction and Overview

00:46 The Importance of Soul Care and Self-Care

08:50 A Wake-Up Call: Neglecting Self-Care and the Consequences

13:21 Making Promises to Oneself: Prioritizing Self-Care

23:09 Managing Shame and Guilt

24:06 Practicing Self-Care and Self-Love

25:12 Repentance and Connecting with God

27:12 Unpacking Friendship Breakups

28:30 Creating a Soul Care Retreat

39:29 Square Breathing for Stress Relief