In this episode, Tisha discusses the challenge of finding time in our busy lives and the importance of prioritizing rest and self-care. She shares her own experience of having a break from school but still feeling overwhelmed with tasks and commitments. Tisha offers tips on how to protect and prioritize our time, such as blocking out time on the calendar, letting others know about our need for rest, and setting boundaries with our phones. She emphasizes the importance of prioritizing ourselves and taking intentional steps to create moments of rest and rejuvenation.

Time Stamps:

00:00 Searching for Time

03:52 Why Does Stillness Seem Strange?

07:42 Letting Others Know

11:05 The Time Snatcher: Cell Phone

14:27 Prioritizing Yourself

16:19 Every Season is a Blessed Girl Summer

In this episode, Tisha Gray interviews Tiffany Longs, the owner of Royal Lash Beauty Bar and Boutique, about the importance of self-care and soul care. They discuss how self-care goes beyond the cosmetic aspect and includes taking care of the soul and inner well-being. Tiffany shares her approach to blending self-care and soul care in her beauty therapy practice, where she focuses on mental health, life issues, and brand alignment. They also discuss the importance of surrendering to the process of self-discovery and healing, and how self-care can involve both outward practices like skincare and inward practices like prayer and reflection.

00:00 Introduction and Overview

01:03 Beauty from the Inside Out

06:29 Surrendering to Self-Discovery and Healing

10:38 Recognizing the Importance of Self-Care and Soul Care

23:38 Incorporating Outward and Inward Practices in Self-Care

25:42 Conclusion and Final Thoughts

In this episode, Tisha discusses the tendency to always chase the next thing and the importance of appreciating our accomplishments. She explores the reasons behind this behavior, such as equating value with achievements, fear of failure, and the need for constant busyness. Tisha emphasizes the need for self-compassion and self-appreciation, highlighting the importance of celebrating our accomplishments and acknowledging the support of others. She provides a practical exercise to help listeners appreciate themselves and encourages them to like themselves as God likes them.

Time Stamp:

00:00 Always Chasing the Next Thing

03:17 Feeling Like Busyness Equates Value

07:29 Self-Compassion and Self-Appreciation

09:36 Appreciating Our Accomplishments

13:54 Acknowledging Support

21:36 Liking Ourselves as God Likes Us

In this episode, Ariel Roberts, a clinical therapist and ex-pat coach, joins the Blessed Girl Summer Podcast to discuss soul and self-care. Ariel shares her experience of moving out of the United States and the positive impact it had on her wellness. She emphasizes the importance of prioritizing oneself and listening to the body's signals. Ariel also talks about her personal journey of healing and self-discovery through therapy and mindfulness practices. Ariel Roberts shares her experience of going through child custody issues and the challenges she faced in slowing down and finding inner peace. She discusses the importance of mindfulness and meditation in her journey and how it helped her develop a relationship with herself. Ariel also talks about the power of journaling and how it allowed her to let go of judgments and express herself freely. She shares her ideal soul retreat, which includes connecting with nature, practicing mindfulness, and engaging in creative activities. The practical tip for listeners is to try coloring as a way to relax and calm the mind.

Time Stamps

00:00 Introduction and Guest Introduction

02:10 Motivation to Move Abroad

05:31 Living Differently in Spain

09:13 The Importance of Self-Care and Soul Care

10:29 Defining Moment for Mental Health and Wellness

21:36 Slowing Down and Going Inward

21:59 Going Through a Custody Stresses and the Need to Slow Down

23:11 Starting the Mindfulness Journey

24:02 The Power of Journaling

28:52 Creating an Ideal Soul Retreat

38:59 Relax and Calm the Mind with Coloring

In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Cameo Bobo, a multi-talented host, coach, author, and music artist. They discuss the importance of self-care and finding joy in different seasons of life. Cameo shares her experience of taking a mental health day and the need to prioritize herself. She also talks about the power of spending time at the beach and how it brings her joy and peace. The conversation emphasizes the importance of self-care and finding what fills you up in each season of life.

Chapters

00:00 Introduction and Overview of Cameo Bobo

03:47 The Importance of Self-Care and Recognizing Burnout

08:59 Taking a Mental Health Day and Prioritizing Yourself

13:23 Operating from a Place of Overflow

18:24 The Power of Praise and Worship for Refilling

20:26 Exploring New Activities and Communities for Fulfillment

25:40 Finding Moments of Peace and Joy in Daily Life

28:12 The Dream of a Soul Retreat by the Beach

Summary

In this episode, Tisha discusses the importance of remaining centered in every season of life. She emphasizes the need for self-care and soul care to protect one's peace and well-being. Tisha shares her personal experiences and strategies for staying centered, such as maintaining a daily routine, taking time for reflection and processing thoughts, and engaging in prayer or meditation. She also highlights the significance of reminding oneself of values and purpose to stay focused and aligned. Tisha encourages listeners to prioritize self-care and remain centered in order to have a blessed girl summer in any season.

Chapters

00:00 Introduction: Centering Yourself in any Season

01:23 The Importance of Remaining Centered in Every Season of Life

05:56 Aligning Actions with Purpose and Values

10:28 The Power of Prayer, Meditation, and Affirmations

15:13 Prioritizing Self-Care and Adapting to Change

Summary

Kim Flores, a nurse practitioner turned health and wellness coach, shares her journey of leaving her practice to focus on holistic health. She realized that simply prescribing medications was not truly helping people get healthier, so she decided to educate them on how to prevent health issues and make lifestyle changes. Kim experienced burnout and had to slow down, surrender to God, and break free from addictions like Adderall and alcohol. Through this process, she has seen the fruit of building community, finding joy, and being more authentic in her business. Kim emphasizes the importance of stillness and reflection to hear God's voice and find true healing.

Chapters

00:00 New Chapter

01:45 Holistic Well-being and Prevention

05:59 Slowing Down and Surrendering to God

14:44 Overcoming Addiction and Making Lifestyle Changes

26:32 Creating Stillness and Space for Reflection

28:59 Practical Tip: Guided Journaling

31:47 Conclusion and Farewell

In this episode, Latisha introduces herself and explains the journey that led her to start the Blessed Girl Summer podcast. She shares her experiences with previous podcasts and the transitions she went through. Latisha talks about feeling boxed in and the pressure to be perfect in various areas of her life. She also discusses her current pursuit of a marriage and family therapist license and her desire to help people find peace and joy in their lives. The podcast aims to provide practical tips for living a blessed life and encourages listeners to choose joy and love.

00:00 Introducing Blessed Girl Summer

03:13 Transitioning from Podcasting to TV

05:26 Going Back to School for Marriage and Family Therapy

08:39 Finding Peace and Joy in Every Season

15:27 Living Your Best Life with Blessed Girl Summer

In this episode, Tisha Gray interviews Daniella Young about soul care and self-care. Daniella shares her personal experience of losing her father and how she had to navigate grief and find peace. They discuss the importance of creating spaces for belonging and feeling safe, and how soul care involves honoring both the past and the future. Daniella emphasizes the need to give oneself permission to feel and grieve and to find activities and hobbies that bring joy and healing. Tisha shares her tip on creating an environment of peace, and Daniella adds practical tips on finding beauty in the mundane and creating themed spaces.

Takeaways

Time Stamps

03:09 Creating Spaces for Belonging and Feeling Safe

07:05 Honoring the Past and the Future in Soul Care

12:57 Finding Joy and Healing in Activities and Hobbies

22:45 Finding Beauty in the Mundane

28:54 Creating Themed Spaces for Mindfulness