Titillating Talks

2024 is time for a new approach to goal setting.

Forget the no-pain-no-gain hustle; it's time for goals that actually feel good. Hallie and Laura share ways that their mindsets have changed over the past few years, especially how optimism and an abundance mindset shift how we apply ourselves to our goals.

Setting goals can be focused on self-acceptance, self-love, and self-compassion. Your goals can help you further yourself while also appreciating who you are, where you're at, and embracing the things that you already like about your life and your self.

Laura and Hallie believe that we are all capable to becoming more vulnerable and accepting that challenge, while also being kind to ourselves. This balance is really what will help us progress to our goals.

So let's start our years with a lot of grace together!

And we hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

Happy New Year everyone!

And Happy Podcast-aversary to us - Titillating Talks is officially 1 year old!

We want to thank you for listening and being here with us.

And to celebrate 2024, we are revisiting our very first episode: Goal Setting. This came out on January 3rd, 2023 and has lots of awesome information and takeway nuggets for you.

Who better to give you motivation for the new year than our past selves?!

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

Hibernate with us!

In today's episode, we are giving you permission to be kind to yourself.

To do what you can. To commit to what fills you up. To move your body mindfully. To indulge in things that you enjoy. To connect with people that you love.

And to embrace this season of winter, which truly calls for more rest and self-reflection.

So go take a nap boo, we got you.

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

With the December in full swing, we are diving into some more holiday themed topics!

In today's episode Laura and Hallie explore what happens to our gains when we don't workout for a few weeks.

This is a very common concern among our clients and we are sure you can relate too.

So let's bust some myths together and you might find that you're more motivated to maintain your health routine this Holiday Season - but maybe not for the reasons you think!

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

Thanksgiving is just a few days away and the Holiday Season in full swing! That means the next six weeks are going to fly by!

With the holidays, we inevitably experience more stress.

And how will you manage that stress? Do your holiday traditions seem to conflict with your health goals?

Will your habits and routines help you during this busy time of year? Or do they feel like added stress on top of everything else?

So let's explore new and untraditional ways of participating in this upcoming holiday season that can help you find balance.

Today's episode is all about creating the type of holiday traditions and habits that really suit your goals, your lifestyle, and your family.

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz @cruzcruzofficial

In today's Halloween episode, we are doing one of the scariest things: getting vulnerable. And Laura is interviewing Hallie as a special trick or treat!

It wouldn't be Titillating Talks if we didn't share honestly - and that is what Hallie does.

She opens up about her experiences with her virtual training business and gives insight into the lack of etiquette within the social media space.

Laura and Hallie dive deep into the concept of vulnerability and how important it is as coaches to know how and when to be vulnerable.

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

In this episode of Titillating Talks, we debunk one of the most common misconceptions of the health and fitness industry.

I'm sure we've all heard the phrase before -and maybe you've even uttered the words yourself: I don't want to get too bulky.

It's time to separate fact from fiction.

Today, Laura and Hallie dive deep into this myth, explore the science behind muscle growth and hormones, and share their own evolution and mindset shift surrounding the fear of getting "bulky".

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz @cruzcruzofficial

In today's episode, we are picking up where we left off on our journey through the complex and nuanced topic of pain.

This time, we're putting the spotlight on the role of movement - specifically how movement can help reduce pain in our bodies. And we offer actionable steps that you can take to easily incorporate more movement into your daily life.

Don't miss out on this illuminating continuation of our Pain series—let's unravel the mysteries and bust some myths on pain together.

We hope you find this episode titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

In today's episode Laura and Hallie explore the multifaceted nature of pain.

Laura shares a short history of this universal human experience and how we have dealt with pain throughout the past few hundred years. And Hallie shares the basic process of pain and how its signals are received in our bodies.

And of course we debunk some myths, including the RICE protocol and the "no pain, no gain" sentiment within the fitness industry.

We hope that you find this episode titillating...

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Connect with us on IG @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

Today's episode is all about cardio!

Laura takes us through the history of cardiovascular exercise and how our relationship to it has evolved over time. Hallie dives into the basic science of cardio and how you can empower yourself to train your heart.

And we bust a few myths that might surprise you along the way!

We hope this episode is titillating for you...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzoffical