Titillating Talks

In today's episode we share our own experiences with the term "summer body" and how cultural influences have promoted unrealistic beauty standards, and thus warped our definition of what it means to be healthy.

Self-compassion and simple practices are pivotal in dismantling harmful ideals, fostering body acceptance, and nurturing a positive relationship with ourselves.

Join us in debunking this harmful myth that has been rampant in the fitness industry for far too long by choosing to dive deep into your values and habits.

Let's embrace true health and genuine self-love.

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

We are kicking off summer with an episode dedicated to barbecues, parties, and all of the fun social gatherings you've got planned.

And with all of these events, you might be a bit stressed when it comes to maintaining your healthy eating habits and sticking to your usual routine.

We are here to provide you with simple and effective ways that can help make all of the food-centered events a little less intimidating - and a little more titillating...

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

To celebrate Father's Day, today's episode features our second guest: Jeffrey Kissam

If you listen to the pod, you know him as Hallie's husband. And now you get to hear from Jeff himself and how his transition to fatherhood has been over the past 10 months.

We hope you enjoy this titillating conversation that covers all topics of being a parent including sleep deprivation, breaking generational trauma, diaper changes, and more!

Follow Jeff on instagram @coachjml

Connect with us on the gram @titillatingtalks

Email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

In today's episode we are learning all about hernias with Joe Feldman.

Joe is an expert in core recovery, specializing in rehab and post-doctor clearance for people suffering from hernias, pregnancies, cancers, and other abdominal traumas.

As someone who has experienced hernias himself and has now created a strength training protocol to help others heal, Joe's here to bust some myths surrounding hernias and abdominal strength.

We hope this episode is very Titillating for you!

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Connect with Joe:

IG - @feldfitjoe

Facebook Group - Hernia Facebook Group Link

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Connect with us:

IG - @titillatingtalks

Email us at [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

We are continuing our theme of motherhood for the month of May and on today's episode we're sharing our experiences with the "Motherhood Tax".

Since having our sons, we've realized the reality of all that goes into being a mother - the amount of time, energy, physical and mental stress, finances (and more).

It isn't talked about enough. So we decided to open up the discussion and we hope it's very titillating.

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

Music by Cruz Cruz

@cruzcruzofficial

In today's episode, Hallie and Laura our sharing their birth stories in honor of Mother's Day.

We hope you find this episode empowering and titillating!

Trigger Warning: there is some talk about the details of each birth which involves blood, amniotic fluid, and our own pain experiences.

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Connect with us on Instagram @titillatingtalks

Email us: [email protected]

Music by Cruz Cruz

@cruzcruzofficial

In today's episode we are celebrating Earth Month by discussing the dangers of keepin' it fresh.

And by keeping it fresh, we mean all of the products that we use on our skin, hair, face, bodies, spray in the air, the furniture we buy, the scented garbage bags we use, and the products that we clean with too.

Do you think about the ingredients in the things that you buy and use? And how much responsibility should be on us as consumers versus the policies and regulations within the industries that are creating and selling these "fast" and "safe" products to consumers all over the world?

We get into it, and we hope it's very titillating for you...

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Connect with us on Instagram @TitillatingTalks

Email us: [email protected]

Music by Cruz Cruz

@cruzcruzofficial

Today's episode is the 3rd and final part of our series on how to optimize your health for longevity!

We decided to dive deep into food and nutrition together:

Laura focuses on gut health, the impact that our gut bacteria has on our physical and mental well-being, and simple ways that you can balance your gut microbiome.

And Hallie breaks down calories, macronutrients, minerals and vitamins, alcohol consumption, and shares how you can improve your physical & mental health through your eating habits.

TW: this episode does touch a bit on eating disorders and Hallie shares about her experience with Orthorexia

We hope you enjoy this episode and if you want to learn more about the effects of alcohol consumption, here are the links to the Huberman Lab episode and the NY Times article we mentioned:

What Alcohol Does to Your Brain and Body

Even A Little Alcohol Can Harm Your Health

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Connect with us in instagram @titillatingtalks

Email us: [email protected]

Music by Cruz Cruz

@cruzcruzofficial

Today we are sharing part 2 of our series on how to optimize your health for longevity.

We are covering two topics:

1) Stress Management

2) Hygiene

Laura dives deep into the various types of stress and offers simple steps you can take to create better balance and find contentment.

And Hallie shares interesting info on hygiene and how we can all make self-care a priotity for our physical and mental health.

We also have a Free Guide to help you identify the 7 different types of rest you need to create a life that makes you feel empowered! Get the worksheet here!

And stay tuned for part 3 on food and nutrition!

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Connect with us in instagram @titillatingtalks

Email us: [email protected]

Music by Cruz Cruz

@cruzcruzofficial

Today's episode is the first of a 3 part series on how to optimize your health for longevity. 

We are kicking it off by covering 3 topics today:

1) Sleep

2) Exercise

3) Lifestyle

We share insights on the science behind these factors and how they impact your lifespan. And we offer some practical tips that you can easily implement into your life to help improve your own longevity.