Your school has no gymnastics team...this is a last resort! (IYKYK)

Today's episode is all about how to be your own cheerleader and what that really means in regards to the negative self-talk that most of us experience on a daily basis.

Need help with your negative self-talk? We designed a worksheet to help you start talking to yourself in a more positive way. Download it here: Your Guide to Positive Self-Talk

And make sure to do yourself the favor of listening to Snoop's Affirmation Song :)

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Connect with us on Instagram

@titillatingtalks

And e-mail us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

Happy Valentines Day! We are talking all about pleasure in today's episode, but maybe not how you'd imagine!

We are exploring how dopamine, aka the pleasure molecule, relates to our motivation and the execution of our goals. 

Get your dopamine surge with us today!

Connect with us on Instagram 

@titillatingtalks

And email us: [email protected]

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Music by Cruz Cruz

@cruzcruzofficial

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To listen to the Huberman Lab's episode on Dopamine, click here

On today's episode, we are talking all about breaking down goals and the benefit of reverse engineering a goal.

We also discuss time and how each of us feels about using time as a parameter for goal setting. Our conversation really illustrates how one strategy and approach won't work for everyone. You'll have the most success if you find a way to approach your goals that works for you and your personality.

How do you feel about time? Do you use it as a parameter when setting a goal? Share in the poll below!

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Connect with us on Instagram @titillatingtalks

And email us at [email protected]

Music by Cruz Cruz - IG @cruzcruzofficial

On today's episode we are discussing how to start a fitness routine.

Starting something new, whether it be a movement practice or a business venture, can be intimidating and scary. As two movement coaches, we help our clients start new fitness routines all the time. It's part of our job and we have a lot of experience setting people up for success.

So take a listen & take some notes. We encourage you to dive deep with us into this topic so you can approach new beginnings with an open mindset.

Also, check out this blog post that Hallie wrote: Go Big with Baby Steps

Are you starting a new routine? Do you need help getting started? Reach out to us, we can help!

Email us at [email protected]

DM & Follow us on IG @titillatingtalks

Music by Cruz Cruz - IG @cruzcruzofficial

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thelauracruz.com

halliekazda.com

Equinox might not speak January, but we sure do!

As two coaches who previously worked for Equinox at multiple locations, we felt like it was our responsibility to respond to the marketing campaign that Equinox started sharing January 1st.

You may have seen it, especially because it is receiving a lot of negative feedback. And that is because it supports a very negative mindset. 

If the heart of your marketing campaign is based on shaming people for starting something or for being a beginner, does it really have any heart at all? Especially when the gym is already an intimidating space for a lot of people.

So what do you think about the campaign? Is it simply a well intentioned - yet poorly executed and misunderstood - marketing campaign? Or is it perfectly understood, and elitism is what they are advertising?

We believe that when it comes to the fitness and health community, as coaches and leaders, we have to create an environment that is a safe space for all people; people who are beginners, who are returning to health, who are striving to better themselves. And that might start on January 1st.

It’s the first week of 2023 and New Year’s Goals are on everyone's minds. A new year, a new me, right?

Well, on our first episode of Titillating Talks we are going to bust open that fitness myth and put a new spin, and a deeper take, on goal setting.

And maybe you’ve already chosen a goal for 2023 -whether it is fitness, health, or business related - it means something to you. And we want to help you create success in 2023!

We have created a “Goal Action Worksheet” & it’s ready for you! This is a free guide to intentionally creating, calling in, and reverse engineering your goals for the new year. To get your worksheet, click on the link below:

https://view.flodesk.com/pages/63b41e02d4043cac46b33aee

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Follow & connect with us on IG @titillatingtalks

Email us at [email protected]

*This episode was produced by Laura and Hallie

*Music by Cruz Cruz @cruzcruzofficial

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Coaching with Laura - thelauracruz.com

Coaching with Hallie - www.halliekazda.com

We are so happy that you're here and want to welcome you to our intro episode!

From sharing in person, to hosting IG Lives together throughout the pandemic, and now to a podcast: Titillating Talks is here!

We are two female business owners and coaches working in the fitness industry and this is our passion project. 

We are here to cultivate a safe space, a system for support and guidance, and a place where we can learn & evolve together.

On each episode of Titillating Talks, Hallie and Laura will be bustin' fitness myths & sharing honestly. Thanks for being here and listening, we hope it is titillating for you!

You can reach out to us via email: [email protected]

And give us a follow on IG for more titillating content @titillatingtalks

We will be releasing our first full episode on January 3rd, 2023 and will be sharing a new episode every other Tuesday. Get ready for #titillatingtuesdays to be a part of your regular routine!

Music by Cruz Cruz - follow him on IG @cruzcruzofficial