Welcome to Part 2 of our Manifestation series :) Today, we’re diving into how to let go of those limiting beliefs and connect with your subconscious. We’ll also chat about using affirmations to rewire your thoughts, especially during those relaxed moments. Plus, we’ll talk about nurturing your mind so your dreams can really take root. And we’ll explore why aligning your energy is key, rather than just focusing on the external stuff. Get ready for some real insights and tips to boost your manifestation journey!

This is a deeply personal episode where I share my journey of leaving behind my life as a $tripper and breaking free from a toxic relationship in order to break and evolve out of a karmic cycle. I’ll guide you through the powerful process of identifying karmic cycles and the lessons they offer for our growth. Whether you’re seeking inspiration or practical advice, this episode is for you. Let’s embark on this transformative journey together :)

Erin Lyons

IG: @erinlyonsofficial

Podcast: Expanding With Erin

https://open.spotify.com/episode/7oQaCjD0gPZiq2r8VFz9Ib?si=acc603eba7e54e94

Courtney Cho

TikTok: @Cherrylimeadesoda

IG: @Courtneyalexischo

Power Without Permission- https://www.tiktok.com/t/ZT2K88Lcf/

Abraham Hicks

⁠https://youtube.com/@esther_abraham_hicks_teachings?si=MAoyNXt7MFIkU_YB⁠

Soul Streaming on Disney+

Epiphany-

https://open.spotify.com/track/1q1T0TbFO2fWkDmgCKwTB0?si=015951c9d61c456c

Hi! I'm back with a recap of my January 30 day challenge (sorry its like 2 months late lol, thanks for being patient w me! <3)

In this episode, I’m diving into how committing to a 30-day challenge can deepen your connection with Source and help you align with your highest self. When you intentionally set a challenge that inspires you, it opens up a flow of lessons and insights that guide you forward. I’ll talk about how being a beginner isn’t about limitation—it’s a space full of freedom and possibility. We’ll explore how letting go of comparisons and going all-in on something helps you build confidence, strengthen your self-trust, and practice the energy of commitment. This kind of consistency sparks momentum in your life and leads to incredible growth. If you’ve been thinking about trying something new, this episode will show you how embracing the beginner’s mindset can lead to amazing things.

Let's get right into the episode!

Socials

ig: @toberealpod @therebrand.co

TikTok: @toberealpod

“Happy New Year! 🎉 In this episode, we’re exploring the powerful idea of being your own new beginning, while also tapping into the momentum and excitement of a brand-new year to propel you forward. If you’ve got big, long-term goals that feel overwhelming, or if you’re unsure of what your goals even are but still want to grow, this episode is for you. I’ll share two methods: one for breaking down large goals into manageable steps, and another for building momentum and confidence—even if you struggle with consistency or believing in yourself. Tune in to kick off your year with purpose, positivity, and a fresh mindset! Let’s make this year yours.”

This week is based on an experiment I tried- going an entire week without complaining. It made me realize a lot about myself, mainly just how much I actually do complain lol. I share my thoughts on the process, things I learned about myself and my perspective on complaining in general.

IG: @toberealpod

IG: @paramaican.charm

The strip club has been the best manifestation playground for me to learn and unlearn a lot of lessons surrounding my money mindset. In this episode I talk about the lessons that have helped me go from a mindset of lack to a mindset of abundance, and I share a little bit about the importance of finding and dismantling the limiting beliefs you have about money and making money in order to make your financial breakthrough. Enjoy!

IG: @toberealpod

IG: @paramaican.charm

This episode is about some of my "near death" experiences that caused me to reflect on my mortality and the fragility of life itself and simply share my honest thoughts and perspective on death and some of the ways I try to challenge my thoughts and fears surrounding it. On the latter half of the episode I share some of my favorite quotes from some of the greatest stoics and share why I found them valuable. 

IG: @toberealpod

IG: @paramaican.charm

This episode stems from a question posed by Christi a few weeks back, "How can we practice self forgiveness to even begin to deconstruct and even tame the dragon self?" The answer in short, forgiveness meditation. In this episode I cover my own experience in integrating a version of me I held in contempt for years and break down the steps and effectiveness of the forgiveness meditation to not only forgive yourself but others as well. 

Feel free to reach out to me on social media with any questions or topic recommendations for the pod!

IG: @toberealpod

@paramaican.charm

The 6 Phase Guided Meditation | Vishen Lakhiani : https://www.youtube.com/watch?v=oeQfRtiY-ZM

Hi welcome back to another episode of To Be Real! In this episode I cover the power of meditation to help you strengthen your awareness, disidenitfy from your thoughts, and help you become more present in the moment. I also cover the importance of not arguing for your limitations and a practice to help you drop down into the present moment that you can use if you want an alternative to meditation to bring you into the present moment. I hope you enjoy!

IG: @toberealpod

IG: @paramaican.charm