In this episode I go more deeply into what it takes in order to intercept a negative thought cycle and how to get to the root of a belief in order to stop acting out in  ways that are not beneficial to you. We explore recalling your power from the external situation and how this inevitably leads to the resolution of the external manifestations your limiting belief may have taken on in your life. I talk about the compassion that is necessary in order to heal and move forwards and of course share personal experiences that helped me learn these lessons.

IG: @toberealpod

IG: @paramaican.charm

This episode starts to dive into the importance of being aware of and being proactive about challenging and stopping negative thoughts, feelings, and actions before they turn into beliefs. This episode explains how the process from a conscious thought to a belief is created and talks about the dangers of how when left unchecked something that started out as what appeared to be a harmless thought really wreaks havoc onto your life.

IG: @toberealpod

IG: @paramaican.charm

Hey! Welcome to TO BE REAL-- This short intro is just to share a little bit of background on me-- a 25 year old with a passion for psychology and spirutuality, as well as sharing the purpose of this podcast: to share in vulnerability and be real about my human experience, as well as continuing on this journey to get back to my Real self. There will be a new episode every Monday to share either some food for thought or a perspective shift to carry with you throughout the week. Feel free to reach out on social media @toberealpod on instagram if you'd like to share something you've learned or if you have a question on a topic covered. Can't wait to share this journey with you as we strive together To Be Real