This episode marks a special milestone — for the first time, Emiliano joins as co-host! Together, we dive into an inspiring and grounded conversation with our guest Hans Lodders, who shares the story behind QXOTE — the land regeneration and educational project he and his wife are building in one of the driest regions of Portugal.

What began as a search for deeper balance and a life beyond the high-paced, profit-driven culture of the Netherlands, evolved into a bold mission: to reforest land, create a space for experiential education, and foster meaningful cultural exchange. QXOTE is more than a project — it’s a way of life rooted in purpose, community, and nature.

We explore what it means to build a sustainable future from the ground up — for the planet and the people.

🔗 Learn more about the project: www.qxote.com

🌿 Tune in, get inspired, and ask yourself:
What does a truly meaningful life look like — and how rooted is yours?

#TogetherWeGrow 🌍✨

In this deeply honest and heart-opening conversation with Marima (background: holistic therapy, voice liberation, tantra-work)) we explore the powerful balance of feminine and masculine energies that live within all of us — beyond gender, beyond labels. We dive into how these energies can empower, challenge, confuse, and ultimately liberate us when we learn to understand and embody them consciously.

From personal stories to collective reflections, we talk about what it means to live in flow and in structure, to soften and to lead, and how the freedom to choose our energy in each moment becomes a tool for healing, connection, and authenticity.

Whether you're new to this conversation or have danced with these polarities before — this episode is an invitation to look within and embrace your wholeness.

Tune in, reflect, and let us know: How do you embody your feminine & masculine energy?

What to connect to Marima:

Instagram

Webpage

Into the Ice – A Conversation with Dr. Christopher Geiger

In this episode, we dive deep into the science and power of ice baths with Dr. Christopher Geiger, a medical practitioner and Wim Hof Method instructor. From hitting burnout to rediscovering himself through the cold, Christopher shares how the Wim Hof Method transformed his life and why he now dedicates himself to guiding others through the practice.

We explore the physical and mental benefits of ice bathing, how it helps us reconnect with our true selves, and why its impact extends far beyond the workshop—into daily life. If you've ever wondered about the science, resilience, and deep personal growth that comes from stepping into the ice, this episode is for you.

Christopher teaches workshops in Cologne, Germany—check out his work below!

🎧 Tune in, embrace the cold, and let's grow together. ❄️🔥

Instagram:

@dr.christophgeiger

@icyu.community

Future event - click here

Consistency isn’t just about achieving big goals—it shapes everything from our habits to our relationships. In this episode, we dive into our own struggles with staying consistent, what we’ve learned, and how to see consistency as an average rather than a rigid rule.

We also explore six key reasons people fall short, why consistency matters beyond work and fitness, and how it even applies to personal life—like remembering to call your grandmother.

Tune in for an honest, insightful, and fun conversation on building sustainable habits that stick!

In this episode, I sit down with my friend Nana, a child psychologist, for a post-podcast reflection on our previous conversation. Two weeks ago, we had a deep dive into some fascinating topics, but in this episode, the focus shifts to how we felt during the conversation. We explore what made us feel truly present, what caused us to disconnect, and how we managed to keep the conversation authentic and engaging. It’s a fun and investigative discussion as we reflect on the art of staying present in conversations and the surprises we discovered along the way.

In this spontaneous and deeply engaging episode, we sat down with Nana, a child psychologist and my current housemate, without any script or plan—just two minds exploring the moment. What unfolded was a fun, thought-provoking, and authentic conversation about the challenges of truly being present, the unpredictability of life, and the lessons learned from adventures in China at the Shaolin Temple.

We dive into the philosophy of presence, personal growth, and human psychology, all while keeping it lighthearted and real. Expect laughter, deep insights, and a raw, unfiltered exchange between two people reflecting on the world.

Tune in for a philosophical yet playful discussion that might just leave you questioning how present you really are.

Ever felt like you're stuck in a version of yourself that you didn’t fully choose? In this episode, I sit down with my very close friend Emiliano to explore how identity shapes our subconscious, influences our beliefs, and ultimately controls our behavior. When we cling too tightly to who we think we are, we risk staying small—trapped by limitations we don’t even realize we’ve set.

But what if identity could be something we create, rather than something that controls us? What if we could shape it to align with our wildest dreams?

And speaking of new beginnings… there’s something special about this episode—something that’s just getting started. You’ll have to listen to find out. 👀

🎧 Tune in now and start breaking free.

Are the oceans the only ones affected by celestial bodies like the Moon? In this episode, we delve into the fascinating realms of Astrology, Human Design, and Gene Keys. Sabrina takes us on a journey through the diverse and profound landscape of stars and planets, explaining why they hold relevance for every human being. We welcome both skepticism and curiosity in this conversation—let’s discover what insights await.

Follow us on Instagram: @tobe.shared 

To connect with Sabrina follow her accounts: @anocean.ofdevotion and specifically for Astrology: @journeytotheyouniverse 

Tips for further investigation:

Here you can generate a first impression of the Gene Keys: www.genekeys.com/free-profile

Connecting to Astrological Archetypes: www.pathwaytoascension.com/astrology/index.htm

Recommended literature: 64 Gene Keys + The Golden Path (Activation Sequence)

Ein Gespräch über Trauer, den Wunsch festzuhalten und die Notwendigkeit loszulassen, über Wut und Vergebung und das innere Kind, das in der Ecke sitzt und heult.

Eine Hommage an das (Liebes-) Leben, über das Eintauchen in Abgründe und das Auftauchen in der eigenen Stärke.

Ein Gespräch über Hoffnung, Vertrauen und die feste Überzeugung, dass es am Ende gut wird, auch wenn es schwer ist.

Folgt uns auf Instagram - tobe.shared

In this episode a fellow men shares with us his transformation from war to peace. James McKenna, besides being a brother from the Sacred Sons he is a personal trainer and holistic health coach. Next to his profession and his dedication to serve others, he himself has undergone a deep and profound journey. A journey of transformation, brining him from war to peace! 

Join us in todays episode where we speak about James story, his learning and techniques to find his way back to peace, love & harmony, as well as an honest chat between two brothers. 

Together we rise 🦅💫

& To Be Shared