TO BE SHARED

Here we are again! After a monthlong experience as assistants in the Argayall Experience 2023, we are back in connection to our body and heart. So today we explore what it means for us to live in our minds and hearts and how this experience bridged us back into our hearts. How can we take the most out of both and arrive in compassion and love, as the essence and source of life?

Wanna join next year´s Argayall Experience?

Enjoooooy listening!

Why have we been gone for a while and what happened to Anton in this time?

Having passed through a phase of physical illness Anton shares what this time has taught him. Together we touch upon the topic of physical and mental health and discuss how these two are related for us.

How do we approach physical health and what has changed in our approach in these past times?

Our message is: Take care of your body and health before lacking it.

To be shared is back and we are motivated and full with fresh energy to share with you!

For this episode, we invited Felix Humann to share his process of becoming the person he wants to be with us and you. When we are young but also throughout our lives we have desires and ideas about how and who we want to be. This journey can be very challenging and frustrating. But even though the process certainly comes with challenges, nonetheless, every step is worthwhile and rewarding.

Join us for this episode if you want to learn how Felix achieved his goals and how he keeps working on himself, or if you just want to be inspired to give more. In the end, it all starts with a simple "yes" and the rest follows. And let us remember: the more you put in the more you get out!

To Be Shared:

Felix Humann:

Christine is here with us today to talk about how she uses breathwork as a tool with her clients in psychotherapy. With 35 years of experience as a therapist, she gives us an insight of her first encounter with breathwork, meeting Stanislav Grof and only recently becoming a breathwork teacher herself.

How does breathwork affect our nervous system? How can breathwork be used as a safe base to explore different kind of emotions in anxiety related disorders, depression and trauma release? What are contraindications for it?

These are only a couple of the questions explored in this very informative episode. Hope you enjoy...

Thank you so much for being with us Christine!

Today we have a short and sweet episode about the power of breath for you guys! How has breathwork impacted our lives and what have we learned from it? We both share our personal experiences with this powerful tool, which for Anton was the entry into the psychedelic world and helped Leo overcome a breakup…

What can you do to breathe more consciously?

Stay tuned for the next episode where we interview a psychotherapist and breathwork teacher.

Breathwork X Elemental Dance Journey 27.05. in Berlin

Daily Dose of Breathwork to do at home

Today we dive deeper into the fear of abandonment with Buster Rådvik. As a somatic psychotherapist and the co-founder of Embodied Intimacy, he shares a lot of experience around this topic; both from his personal story and his work...

As the conversation starts, resistance lies in the air. As we open up around this sensitive wound we become curious children, ready to play and dive deeper into getting to know each other, through sharing our most vulnerable stories and experiences. Buster beautifully states that this wound is a blessing and a course: through looking at it and sharing it, a space of connection, empathic togetherness and limitless love opens up...

We are in this together!

Check out Buster´s work:

How can we open to the intimacy we crave?: Embodied Intimacy

Workshop at Finca Argayall with Mara Kölpin: A tribal journey through embodiment, music and connection

We decided to talk about a topic that we can all relate to…

In this episode, we explain the fear of abandonment from our perspectives, open up about our own wounds in this area and share possible tools to deal with this fear and communicate it with our loved ones. How are these wounds related to our childhood and what was lacking at the time that created this deep fear of being abandoned inside of us?

Join us and find out for yourself how you resonate with this topic.

Big hugs and love to you and your inner child!

Anton & Leo

Get in touch on Instagram!

What happens when you dive into a month-long community experience of self exploration, emotional growth and fun?

For us, this experiences had a long lasting impact on our lives. Uncovering our potential and accessibility to our emotions, we share how this experience moved us.

This year it's happening again and we are going be assisting!

4 weeks, 3 workshops (Movement Medicine, Breathwork and Holistic Bodywork)

More information:

Get in touch on instagram!

Welcome Rosa! We decided to invite her, because she was and is a big teacher of honesty for both of us! Asking her to tell her story with honesty, we find out that she was a liar and her ego helped her to move towards pure honesty. With vivid examples we figure out how being honest in any kind of relationship can be challenging at first, but nourish and save the connection in the long term.

Join us in this conversation and let us know about your relationship with honesty!

Connect with Rosa and Academy of Cognizance!