TO BE SHARED

We open the doors to a complete vulnerable conversation, where we both unmask and dive into an exploration of deep honesty. How can we become more honest with ourselves, so that we can speak our truth with others?

Join us in this flowy and inspiring conversation where we talk about our own journeys with honesty and share our ways of implementing this tool for a more truthful way of relating in our day to day lives.

One month community and inner healing journey: Argayall Experience 2023 

We have a spontaneous guest today: Johanna! We invited her to give us her perspective on the topics of boundaries and consent, as a woman in a patriarchal society. Together we embark on an exploration of these topics and she has the space to share her journey of learning how to give consent, set boundaries and encourage open and honest communication. Through giving a personal example, she stumbles across feelings of shame and guilt which she openly shares about and explores in the conversation. Its Johanna’s call to women and men to re-learn the way we live our sexuality!

Thank you so much for sharing and being with us today, Johanna!

You can find & get in touch with Johanna, on her Instagram account:  @johannachess_ 

-Ted talk about the way young men think about consent

In this episode we talk about our own experiences with saying "Yes" and "No". When do we really mean it and when can we feel that we give a "Yes" in order to not hurt the other person, but instead we are hurting ourselves, by not respecting our own boundaries? Anton shares about the "Wheel of consent" by Betty Martin and his experience from being a "people pleaser" to moving towards a more healthy balance between these two polarities, through the journey of a tantra workshop. Throughout the conversation we touch upon the golden rule in this field: "Don't take things personally" and figure out how hard this can be. We briefly turn to the topic of trauma and explain the difference between the sympathetic and the parasympathetic nervous system and how it plays into what we are talking about. 

In the end a vulnerable space of empathy opens through this very sensitive topic and we share a deep moment of silence and gratitude.

Thank you for listening and following along on this adventure!

We have our next guest! Vilda shares her experience and knowledge about the ego, based on her work as an Ego management coach. 

She asks us what the ego is in our experience and how aware we think we are of our own. We discuss and elaborate upon the destructive and constructive aspects of the ego, while Vilda again and again triggers it a little bit, to make it fun and entertaining. Why did she choose to be an ego coach and how does her own ego play into this? Before wrapping it up with some valuable tools for ego awareness, Anton's ego gets triggered and he courageously shares it with you, showing how vulnerability and openness, can be the key to awareness and ego be-friending.

Enjoy and let us know about your ego stories!

Book: The myth of normal by Gabor Maté

Conscious Dance Journeys in Berlin, held by Anton

Taking our friendship as a base, in this episode we explore the realms of emotional expression between men: 

How have friendships between men evolved for us and why does our upbringing play such a crucial role in this? We share the challenge of accepting our sensitivity as men in this world and how sharing our triggers, gives us a ground for inspiration instead of competition.

Touching the topics of ego and jealousy we give own examples of triggers between men and learn from each other in this inspiring and flowy conversation.

Please let us know of your own experiences!

A space for free emotional expression: Conscious Dance Journeys in Berlin, held by Anton.

New year, first special guest: Grace, Movement Medicine teacher and member of Finca Argayall community shares her wisdom about movement as medicine!

Leo and me talk about our transformative experiences we had in workshops with her. Grace explains us what Movement Medicine is about and why just rhythm, breath and dance can get you high as fuck. In the course of this inspiring conversation, we ask Grace questions and help you understand the magic of this work. 

In 2023 there are two opportunities to dive into it:

One month community and self-growth experience (August 2023) 

Grace and Anton's "Hero's Dance" workshop (September 2023)

Regular Conscious Dance Journeys in Berlin

We'd love to hear your feedback and any questions you might have! [email protected]

Big topic for us today: SILENCE. Such a simple and powerful tool, that is often forgotten in western society. In this episode we will explore questions like: What do we mean with silence? How does it change our perception of reality and our inner self? Why is silence so awkward in a social setting? Why do we talk when there is nothing important to say? 

Leo puts emphasis on silence in the social setting. How is it to be in silence in a group? What feelings come up?

We figure out, that for us, talking can be a way of avoiding silence and looking inward. How loud is our inner voice if we stop talking?

Anton shares about his experience with two 7-days silence retreats and what they changed in his life. Further on, he talks about his experience with a glimpse of nothingness. How does it feel, when everything that you know about yourself, all the concepts of the mind, disappear for a moment? 

And what can you do, day to day, to integrate silence into your life?

Enjoy and let us know about your experiences!

In Episode 3 we talk about how we can get triggered if our values are not met. With an example and some integration of feedback, we round up the intro and dive into this week's topic: WHO ARE WE?

Introducing a little interview format, we share about the huge differences in our upbringings and open up about the struggles of being and feeling different. How is it to grow up in a regular German town vs. a community on La Gomera? And how did we meet and become so important to each other in our lives?

Hope you guys enjoy getting to know us a little more!

Let us know what you think: [email protected]

Website of the community Anton grew up in: argayall.com

Video about life on Finca Argayall: https://www.youtube.com/watch?v=dhW-0YW0BO4&t=2s

Today we're happy and silly. Exploring the waves of creating a podcast and facing some technical issues, we integrate some feedback from last episode and clarify NVC with an example, before talking about tools:

What different tools do we use to come back to ourselves in times that challenge us? How long does it take to develop a habit? Why is it so important for us to have a routine with habits that nurture us? What gives us power and what drains us? And above all and most importantly: What the fuck is earthing and is it a thing?

Join us, have fun and let us know about your tools!

Here are the links:

Book "Radikale Zärtlichkeit" from Şeyda Kurt: https://www.perlentaucher.de/buch/seyda-kurt/radikale-zaertlichkeit.html

Breathe and Flow (Yoga and Micro workout): https://www.youtube.com/c/BreatheandFlow

20 min Breathwork session: https://www.youtube.com/watch?v=BEzzMqE8kKY

Mail: [email protected]