Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness. 

IN THIS EPISODE, WE TALK ABOUT:

*PS - get ready for the random-ass q segment.... as two single ladies living in the city, we get into some juicy conversations about dating etiquette and spill the tea on what it's really like being single in 2022

ABOUT OUR GUEST, JORDAN HANA:

Jordan Hana is the founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self-doubt, leaving you feeling invigorated and empowered. A certified Yoga Teacher, Yoga Sculpt & Barre instructor, writer, wellness enthusiast, Jordan works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan also currently teaches a variety of classes at Life Time in River North in Chicago.

GUEST RESOURCES:

IG: @jordan_hana

The Arrow Methid: Get your 7 DAY FREE TRIAL today

(Chicago) Sign up for in-person classes with Jordan at Life Time Fitness in River North

COACHING WITH EMILY:

Get TICKETS HERE for my Yoga Wellness Party in Lincoln Park @ 10 am on Saturday, June 25th with Sarah Bronson!

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a certified Integrative Health Practitioner (IHP) & acne nutritionist who helps people dealing with adult acne heal their skin holistically through nutrition and wellness.

In this episode, we talk about:

Stay till the end for the random-ass q’s where we both share our most ridiculous dating app stories

ABOUT OUR GUEST, CAMILLE GARRIGUES:

Camille is a certified Integrative Health Practitioner (IHP) & acne nutritionist specializing in clearing acne from the inside out. She has her own practice and is also the official acne nutritionist for the well-known skincare line, Clearstem. Having battled acne for over a decade herself, she learned that acne has much more to do with what’s out of balance internally rather than on the surface. Now she helps others get to the root cause of their acne & finally find relief.

GUEST RESOURCES:

IG: @camillemarie_nutrition

Book a free 15-minute consultation with Camille: calendly.com/camillemarienutrition/free-15-minute-acne-consultation

Clearstem nutritionist: clearstemskincare.com/pages/camille-garrigues-acne-nutritionist-and-integrative-health-practitioner

Use code: CAMILLE for 15% off your Clearstem order

COACHING WITH EMILY:

Apply HERE to join the EMBODY GROUP PROGRAM

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE.

In the episode, we talk about...

PS - get ready for some phenomenal random-ass questions, with even more phenomenal (and very much unexpected) answers. 

ABOUT OUR GUEST, NINA SHYNE ALVIAR:

Nina is a recovered emotional and compulsive eater and yo-yo dieter and developed her Power FULL Emotional Eating Recovery System based on her personal experience, and accreditations in CBT, MCBT, MBSR, Mindfulness Coaching, Health/Wellness, Healthy Habits, and more. "The inside work makes the outside work, work! Once we heal ourselves and feel fantastic on the INSIDE, the outside starts to match." She did it herself, releasing almost 90lbs of fat and becoming a fit over 50 inspiration, and now she guides others through, to finally stop using stuff that doesn't fix your stuff. Yup, she's freaking awesome!

GUEST RESOURCES:

IG: @ninashynealviar | Facebook Group: PowerFULL Coaching With Nina Shyne | Text Nina: 406-546-4697 | Email Nina: [email protected]

COACHING WITH EMILY:

Apply HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June!

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? 

Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the process.

If you've ever craved sugar and don’t feel like you can stop… IYKYK.... that’s actually happening because your body is working correctly (yay!), we just gotta point ourselves in another direction. This isn’t about shame or judgment, it’s about being informed about WHY your body reacts and responds internally the way it does, both physically and emotionally, so you can start getting unstuck from the sugar rollercoaster. 

RESOURCES:

APPLY HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June!

www.emilygolin.com

@emily.golin

@tobraornotpodcast

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

What’s the secret behind manifesting? Are astrology charts legit? What’s the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about:

ps - stay tuned till the end to hear Andi’s jaw-dropping embarrassing story.

ABOUT OUR GUEST, ANDI EATON: 

Andi Eaton is the Editor in Chief and Founder of Oui, We - a platform dedicated to the modern mystic interested in astrology, ritual practices, cosmic living, and new school approaches to wellness.

She’s a Soul Strategist working with companies like Google, Pinterest, and AVEDA, as well as conscious brands and CEOs interested in fusing soul and spirit into creativity and work. She’s the host of the charted podcast - Your Woo Woo Best Friend - which features practical conversations for a magically radiant lifestyle.

Her method incorporates yogic technology, the psychology of manifestation, cosmic alignment, and the science of human energy. Andi offers online courses, a membership program, and workshops and is presently writing book #3 with Chronicle Books

RESOURCES:

EMBODY HEALTH & MENTAL WELLNESS COACHING:

SPONSORS:

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world.

I couldn’t think of a better person to have on the show and talk with us about it than Allison Cullen, human design expert and the CEO of You Do Woo.

Allison spent the past 15 years working as both a business manager in the music industry and a business coach in the health & wellness world. She also has a background in counseling and a certification in Human Design, which naturally led to her starting her business & podcast in early 2020 when the world was in a state of disarray and she knew that fellow mommas & entrepreneurs needed to be able to make sense out of our current reality.

In addition to Human Design readings, Allison also offers courses on manifestation, energetic decluttering, vision-boarding, and even taking a break from alcohol in order to tap into your intuition and divine gifts.

In this episode, we talk about…

Resources:

Embody Health & Mental Wellness Coaching:

Sponsors:

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

Edited by the wonderful and extremely talented, Alysce Zuleger

“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature.

But where along the way did we learn to disconnect from nature? What happened to us between the age of 5, when we were running around outside barefoot for hours without a care in the world, and where we’re at today?

Enter Amy Gibson. Amy is a certified life coach, public speaker, and author who specializes in helping women reach new heights through getting connected with nature. I like to think of her as an expert tree climber - both metaphorically and physically. She’s here with us today to talk all about how our relationship with ourselves becomes a reflection of our relationship with nature.

This episode is for you if you ever experienced self-doubt; if you ever feel like you’ve lost that courageous part of yourself and want to reconnect with the brave you; if you’re in your head a lot and are looking for a way to step back into your heart; if you’re ready to find deeper purpose and meaning in life.

In this episode, we talk about…

Oh, and get EXTRA PUMPED for this episode’s random-ass question segment where Amy opens up to us about what it’s really like to have sex in a tree… multiple times.

Resources:

Embody Health & Mental Wellness Coaching:

Sponsors:

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

Edited by the wonderful and extremely talented, Alysce Zuleger

The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. (Thank you Harvard Study)

Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and downs of partnership, and the truth behind behavior change.

In this episode, we talk about…

Tiffany is licensed as an LCSW and has 21 years of experience working as a therapist & coach in clinical and community settings. She is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies, and has spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany is also the author of the book This Year I Will…A 52 Week Guided Journal to Achieve Your Goals and has been featured in SHAPE Magazine, The Huffington Post, Women's Health Magazine, and Fox News.

Sponsors:

Resources:

Embody Health & Mental Wellness Coaching:

To Bra Or Not To Bra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching, & edited by the wonderful and extremely talented, Alysce Zuleger.

Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. And since the whole reason we set out to get healthy is to live a happier, more fulfilled life, then if you're not having fun along the way, what's the point? Ya feel me? Cool. Let's dive in. 

RESOURCES:

APPLY for a 1-1 call with Health & Mental Wellness Coach, Emily Golin, to uncover how to get healthy without having to think about getting healthy.

@tobraornotpodcast

www.emilygolin.com

Today’s episode is fun, raw, and filled with dense and rich conversation. We’re sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma.

Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body, how to navigate life’s obstacles thrown our way as we step into “living a life in the yum”... and so. much. more.

In her coaching business, Emma works with women to deepen confidence, self-worth, and self-trust and supports her clients to separate from judgment and comparison by providing tools to make impactful decisions, effectively speaking their truth, living fully expressed, and standing in the power of unconditional authenticity.

Her specific methodology takes her clients through processes that allow them to gain awareness of their surroundings and belief systems, and to ultimately experience a mind, body, and soul connection, where authentic self-love flows freely.

And if all of that wasn’t enough, she also works with CEOs and executive teams around the country in strategic growth and company culture and serves as faculty at Elementum Coaching Institute. Emma is an authentic soul, energetic, and is all about living life in the yum! I am so honored to have her here on the show with us today.

We talk about:

*Sneak peek into this episode’s random-ass q segment: Breakups. Makeups. Weird dates. And lots of laughs. Oh, and get ready for Emma’s hilarious story she shares with us… it’s a goodie.

Sponsors:

Resources:

Join To Bra Or Not To Bra's free EMBODY Community:

Sign up for my free 5-Part EMBODY Series:

Follow To Bra Or Not To Bra on Instagram:

Podcast merch:

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger