How does the language of others impact your life? How does what other people say to you shape you into who you are today? What sticks with you and what doesn’t? And how do you actively reprogram limiting beliefs that have been instilled in you from such a young age?

In today’s episode, we’re joined by Sarah Vie, energy healer, spiritual mentor, meditation guide, and children’s book author, to discuss the powerful impact of language, both our inner dialogue and the language we receive from others, and the beauty that comes from tapping into our inner child energy.

Sarah has been on her own spiritual awakening journey for many years and now uses what she has healed within herself, to guide others to inner peace and mind, body, and spirit balance. She helps her clients heal and let go of what stops them from living in the highest versions of themselves.

In 2021, Sarah published her first children's book, Let Your Inner Golden Sparkle Shine: The Little Girl Who Never Stopped Believing In Herself. She is currently working on a new book for adult readers. Sarah is a bright, loving, and warm spirit, and I am honored to have her here on the show with us today. 

We talk about:

*Sneak peek into this episode’s random-ass q segment: Would you rather…. give up sex or chocolate for an entire year? (Yes, I know, this is not a fair question).

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Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we’re joined by Jane Christine, a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it means to be a highly sensitive person (HSP), how to know if you’re highly sensitive, and why it actually gets to be your superpower

Over 15% of the population is highly sensitive, meaning they have a heightened central nervous system response to sensory & emotional stimuli. Why is this important to know? Because even if you’re not in the HSP club yourself, chances are you know someone who is.

Since 2012, Jane has been studying why highly sensitive people do what they do and the connection between our actions and thoughts. And I truly appreciate how open and authentic she is in this episode as she shares her story with us.

We talk about:

**PS - this episode’s random-ass question segment is one for the books. For real guys. Get ready for sexual escapades, wild travel adventures, and my answer to the question: what’s the most “not ok” thing a guy has ever said to you… which turns into me telling probably the most ridiculous dating story I’ve shared with you guys so far.

Sponsors:

Resources:

Join To Bra Or Not To Bra's EMBODY Community:

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

Join us for this quick and powerful episode, as Jane Christine walks us through her top tips for surviving the holidays this year. Jane Christine is a Certified NLP Practitioner and Mindset Coach for Highly Sensitive females. In this episode, she gives us the rundown on how you can set yourself up for joy, peace, and freedom this holiday season. We talk about setting boundaries, protecting your energy, how to navigate food and sleep over the holidays, how to remove yourself from situations that might feel like too much, how to disarm your people pleasing once and for all, and so much more. Happy Holidays fam! Enjoy! 🎄🎁 

Today, we’re talking with Claudia-Sam, founder of Your Soul Connection Coaching.

Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She helps them to put themselves at the top of their to-do list (without the guilt) and be their own inner guides so that they can be happier NOW, using her Tune-In method.

Claudia-Sam has more than 500 hours of Yoga Teacher Trainings & courses from all over the world (Canada, US, Europe, Indonesia, Nepal, New Zealand) and has experience working in corporate for nearly 10 years for Canada's biggest media conglomerate.

As a coach and podcast host of the Be Happy Now Show, her mission is to be a positive channel for transformation, to empower you in taking ownership of your health and life path, confidently, and to coach you towards your best, most fulfilled & happiest Self NOW!

She is expansive, loving, and intuitive, and I’m so grateful for the opportunity to share her story and mission with you all.

In this episode, we talk about…

*Don’t miss moment: toward the end, Clauda-Sam takes us through a short meditation, where you will actively learn how to navigate and appreciate your emotions by tuning inward

Website:  claudiasamsoulcoaching.com

IG: @coachclaudiasam

FB: facebook.com/claudiasamsoulcoaching

3 Step audio Guide on how to put yourself at the top of the to-do list without feeling guilty. Claudiasamcoaching.com → start here to get download

Claudia-Sam’s free FB group for women who wish to create a deeper connection with themselves: facebook.com/groups/youhaveitinyou

Claudia Sam’s Insight Timer teacher's profile is: https://insig.ht/0zziMtlzskb?utm_source=copy_link&utm_medium=live_stream_share

Today, we’re talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving.

Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her leading-edge systems.

She currently focuses on helping healthcare professionals amplify objective outcomes and increase compliance by treating the vagus nerve both as a pinched nerve and as the bridge between our stories and our bodies.

She is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults

She is intuitive, insightful, and a badass change-maker in the wellness world, and I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

Stay tuned till the end, where we get into our random-ass questions segment and talk about embracing our weirdness.

Resources:

Website: www.melanieweller.com / IG: @embodyyourstar / Podcast: Embody Your Star

Today, on the @tobraornotpodcast, we’re talking with MaryKate Schmidt, the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness!

MK has overcome struggles with yo-yo dieting, binge eating, lack of self-worth, and the on and off lifestyle so she works to instill self-confidence in women and help them understand the diet doesn't have to start Monday.

She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on-demand platform, in-person workouts, and retreats!

She’s a go-getter, badass boss babe, and so fun to hang out with. Oh yea, and she’s really, REALLY good at what she does for women all over the world. I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

📽 🍿  Watch the original video recording of MK's episode in our free Embody Community

Resources: MovementByMK.com / @movementbymk / MovementByMK FB Community

Want more MK?! ➔ Join MK’s Holiday Hustle Challenge starting November 29th! (sign up link opens November 19th)

Relevant blog posts: what-is-a-fit-life

Produced by: Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we’re talking with Bridget Rose, Intuitive Tarot Reader, Teacher & Spiritual Resource.

Bridget Rose is known for starting her own spiritually aligned business, centered around using tarot as a tool for healing. She has helped clients from around the world connect to their own intuition and feel empowered from within. She loves using tarot & oracle cards as a conversation starter and calls her sessions both a mix of fun and spiritual therapy.

Over the years, Bridget Rose has dedicated her time to spiritual development. It all started with using spirituality as a tool for her own healing connected to the grief and passing of her best friend. Since then, she has gone down the rabbit hole of spiritual development and has inspired her clients to do the same.

Currently, Bridget Rose is also pursuing a health and life coaching certification with the purpose of connecting her clients to tune in to their body, mind, and spiritual purpose. It all started with her own personal story of realizing that the magic we want to create in life has nothing to do with what is happening outside of us, but what is within.

She is bubbly, unique, & magical and I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

📽 🍿  Watch the original video recording of Bridget's episode in our free Embody Community

Resources:

www.bridgetrosewellness.com/ @findingbridgett

Produced by:

Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we’re talking with Michelle Pepper, Spiritual Psychology Coach & Meditation Developer

Michelle is known for teaching people how to heal the roots of their inner-child wounds, manifesting her dream life as a nomadic entrepreneur, and learning how to survive and thrive in the world as an empath.

Over the years, Michelle has dedicated her time to healing and embodying her worth. It all started when she was a misfit little kid with a learning disability and empathic abilities. It was through revisiting and rewiring this period she was able to step into her worth.

Currently, Michelle is also helping women to heal and live their life of light. After being so inspired by her own healing transformation, she wanted to do the same for others.  She went on to study Spiritual Psychology at the University of Santa Monica and began speaking openly about her healing path. Naturally, she began picking up clients. She quit her job in marketing and went all-in to pursue her dreams of travel and spiritual healing.

She is wise, grounded, truly a bright light, and I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

Stay tuned till the end to hear Michelle’s words of wisdom for anyone moving through their healing journey (aka all of us).

Resources:

mindfulmichy.co / @mindfulmichy / 27 Days of Mindfulness on TikTok @mindfulmichy

Produced by:

Embody Health & Mental Wellness Coaching

Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created a mini-workshop for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. And since the whole reason we set out to get healthy is to live a happier, more fulfilled life, then if you're not having fun along the way, what's the point? Ya feel me? Cool. Let's dive in. 

RESOURCES:

APPLY for a 1-1 call with me to uncover how to get healthy without having to think about getting healthy 

Instagram @emily.golin

www.emilygolin.com

Today, on the @tobraornotpodcast, we’re talking with Dr. Brittany Barreto, geneticist, serial entrepreneur, podcast host, and venture capitalist. 

Brittany is known for being the co-founder and Executive Director of FemTech Focus, a non-profit that supports innovation to improve womxn's health. She is also the badass host of the FemTech Focus podcast which has over 100 episodes, 32K downloads, and subscribers in over 105 countries. 

Over the years, Brittany has dedicated her time to assisting hundreds of FemTech founders to build, launch, and succeed through their events, resources, and market research reports. As a well-known leader in the Houston startup ecosystem, Dr. Brittany Barreto has been recognized by the Houston Business Journal and The Greater Houston Partnership. She is frequently requested to consult startups and deliver keynotes/workshops that highlight her areas of expertise: FemTech, going from science to entrepreneurship, and fundraising. 

Currently, Brittany is kicking off her latest endeavor as the co-founding partner and emerging fund manager at Coyote Ventures, an early-stage FemTech investment firm. 

She is hilarious, filled with knowledge and passion, and is quite literally the definition of a badass boss babe. I’m so grateful for the opportunity to share her story and mission with you all. 

In this episode, we talk about… 

PS - stay tuned till the end where Brittany shares her favorite lesson that she has learned

PPS - 📽 🍿  You can watch the original video recording of Brittany's episode in our free Embody Community

Resources: 

femtechfocus.org / @drbrittanybarreto / FemTech Focus Podcast 

Relevant Blog Posts:

Look In The Mirror, Love What You See

Produced by:

Embody Health & Mental Wellness Coaching