Welcome back to Part II of My Why, aka our virtual podcast "get to know me" date. *PS - Be sure to check out the previous episode, My Why (Part I): HERE. (You can also watch the original video recording of Part I & Part II 📽 🍿 in our free Embody Community)

My name is Emily Golin (you can call me Em). I am a certified health and transformational life coach and founder of Embody Health & Mental Wellness Coaching. Once a financial consultant, now turned health & mental wellness coach, I have a passion for helping women step into their most powerful, confident, badassiest versions of themselves. My journey all began six years and 40 lbs ago: I was overweight, exhausted, anxious, weak... I was stuck. I was addicted to sugar, constantly bloated, had tons of digestive issues, and my confidence levels were at an all-time low. I craved energy but didn't know how to get it. I was so far removed from the happy-go-lucky Emily I used to be, and I honestly just wanted to feel like myself again.

Over the years, as I started investing in a healthier lifestyle, I kind of had this “aha” moment that life can actually be FUN and ENJOYABLE if you let it be (crazy, huh?!). And that brings us to the here and now. Currently, as a health and mental wellness coach, my goal is to help you discover your “aha” moment for yourself and take action to make it a reality.

In this episode, we continue with Part II of my journey - my WHY, my story, & my mission.

We talk about:

Resources: 

www.emilygolin.com / @tobraornotpodcast / facebook.com/emilygolincoaching

Relevant blog posts:

mental-and-physical-health-connection / lets-talk-anxiety / 5-years-and-35-lbs-ago

Today, on the @tobraornotpodcast, I'm taking you on a virtual podcast "get to know me" date. My name is Emily Golin (you can call me Em). I am a certified health and transformational life coach and founder of Embody Health & Mental Wellness Coaching. Once a financial consultant, now turned health & mental wellness coach, I have a passion for helping women step into their most powerful, confident, badassiest versions of themselves.

My journey all began six years and 40 lbs ago: I was overweight, exhausted, anxious, weak... I was stuck. I was addicted to sugar, constantly bloated, had tons of digestive issues, and my confidence levels were at an all-time low. I craved energy but didn't know how to get it. I was so far removed from the happy-go-lucky Emily I used to be, and I honestly just wanted to feel like myself again.

Over the years, as I started investing in a healthier lifestyle, I kind of had this “aha” moment that life can actually be FUN and ENJOYABLE if you let it be (crazy, huh?!). And that brings us to the here and now. Currently, as a health and mental wellness coach, my goal is to help you discover your “aha” moment for yourself and take action to make it a reality.

In this episode, we get deep into my WHY, my story, & my mission. We talk about...

*PS - Be sure to check out Part II of My Why in the next episode!

*PPS - You can also watch the original video recordings of Part I & Part II 📽 🍿 in our free Embody Community

Resources:

www.emilygolin.com / @tobraornotpodcast / facebook.com/emilygolincoaching

Relevant blog posts:

mental-and-physical-health-connection / lets-talk-anxiety / 5-years-and-35-lbs-ago

Get ready to pop your spiritual cherry because today, on the @tobraornotpodcast, we’re talking with Lisa Almquist, Personal Consciousness Guide and Energy Healer.

Lisa Almquist is known for her work as a personal consciousness guide, focusing on helping individuals gain clarity and strengthen their connection with their authentic self to live a more fulfilling life of peace, love, and joy.

Over the years, Lisa has dedicated her time to serving all who seek a way of connecting to their authentic self through the release of old scripts, recognition of their true vibration as pure love and movement through their lives in the experience of self-ascension, while lifting in personal/collective consciousness and for the first time experiencing a life of true peace, love, and joy.

Currently, Lisa offers individual coaching, a group consciousness guidance program, as well as a membership community. She is also an established public speaker.

She is my dear friend and one of the most talented, gifted, beautiful, intuitive women I know, and I’m so grateful for the opportunity to share her story and mission.

In this episode, we take a deep dive into all things personal consciousness:

PS - Lisa reveals how to know if you can trust working with someone who calls themself healer/reader/spirit guide

PPS - 📽 🍿  You can watch the original video recording of Lisa's episode in our free Embody Community\

Resources:

www.lisaalmquist.com / @lisaaalmquist

Relevant blog posts:

How To Make Big Decisions

Produced by:

Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we’re talking with Konrad Kucharski, also known as Kind Konrad, who's a philanthropist, public speaker, and kindness bandit.

Kind Konrad is known for his work as a business coach and public speaker, showing top brands and entrepreneurs how kindness can literally transform their business and life. He's spoken to brands like Nasdaq, Intel, and eBay, and helped coach several Inc. 5000 entrepreneurs and business owners.

Over the years, Konrad has dedicated his time to spreading kindness and positivity to the world - sharing the immense impact this can have on one’s happiness, mental and physical health, relationships, and career. It all started one day when Konrad was getting lunch at Chipotle and witnessed something incredible happen.

Currently, Konrad is best known for his speaking engagements at public corporations that are looking for new ways to boost the bottom line and boost employee morale. He is one of the most kind-hearted, caring, in-love-with-life people I know, and I’m so grateful for the opportunity to share his story and mission.

In this episode, we’re diving into some of life’s hardest questions:

Resources:

@kindkonrad

Relevant blog posts:

not-all-who-wander-are-lost / now-is-your-time / what-is-wealth

Produced by:

Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we’re talking with Kaela Gedda, ontological life and business coach.

Kaela is known for her work as a business coach for fempreneurs creating lucrative business & liberated lives. She is the co-founder of Rise Leadership Circle and works with soulful entrepreneurs who are ready to ditch the hustle and start living into their wildest vision - making six figures+ as a result.

Over the years, Kaela has supported people in getting clear on their dreams, out of their own way, and into action from a powerful place of being. It all started when Kaela had a life-threatening experience at the age of 19 and realized she was given a second chance at life.

Currently, Kaela offers individual and group coaching and hosts multiple retreats for soulful entrepreneurs throughout the year. Her next upcoming event, WE RISE, is taking place right here in Chicago and is also offered virtually.

She is intuitive, a bundle of joy, and a rockstar at what she does. I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about:

📽 🍿  Watch the original video recording of Kaela's episode in our free Embody Community

Resources:

www.riseleadershipcircle.com / @kaelagedda / @riseleadershipcircle

Relevant blog posts:

become-who-you-were-meant-to-be

Produced by:

Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we’re talking with Allison Orlovsky, relationship and intimacy coach. Join us as we open up the conversation and talk about sex, pleasure, & intimacy.

Allison Orlovsky is known for her work as a relationship coach, working with individuals whose committed relationships are no longer meeting their needs, wants, and desires and support them in rekindling the romance, connecting their hearts, and creating their dreams with each other in every aspect – mentally, emotionally and physically.

Over the years Allison has dedicated her time to helping others learn how to create a relationship with themselves AND with their significant other that lights them up, gets them excited, and feels like home. It all started when Allison got married at a young age, followed by a toxic and abusive marriage, a divorce, lotssss of dating in her 30’s, and her journey toward opening herself up to a type of love she deserved.

Currently, Allison offers private coaching sessions, group coaching, and online courses for both individuals and partners. Allison also hosts in-person workshops focused on relationships, self-care, and empowerment.

She is insightful, talented, loving, and super fun to be around. I’m so grateful for the opportunity to share her story and mission.

In this episode, we talk about:

📽 🍿  Watch the original video recording of Allison's episode in our free Embody Community

Resources:

www.forloveofyou.com / @forloveofyoucoaching

Relevant blog posts:

How to know if you LOVE them or are IN LOVE

How To: Own Your Sexy (in 3 Easy Steps)

The science behind why kissing feels so good

Produced by:

Embody Health & Mental Wellness Coaching

Welcome to Season 1 of To Bra Or Not To Bra! Join us each week as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists and turns, and navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, and reclaim your life - one epic, hilarious, insightful coffee chat at a time. Let's get real. Let's get raw. This is your host Em, on Bra Or Not To Bra.