Happy Thanksgiving from Grace and Syd! Today we have a short episode to tell y'all what we're thankful for - hope you will do the same in the Facebook group (click here)!

***trigger warning - suicide discussed***

Grace's mom, Lisa Panicola an LPC, joins the girls again to discuss depression symptoms, coping mechanisms, and resources. She ends with answering questions from the listeners and gives some really good tips about specific scenarios that happen in life. Give it a listen to educate yourself more on mental health!

Resources:
 
notOK App 

NAMI -- 24-hour text line 'NAMI' to 741741

National Suicide Hotline 1-800-273-8255

Kira is back with their friend Aaron to educate us about gender and labels within society. They discuss their experiences with friends, family and strangers when it comes to identifying as non-binary.  

The four of them end with a fun friendship game to close with some laughs! As always, we love y'all!

On this episode of To Hell With It, Allie comes on to talk about her journey with health and fitness. She has an amazing outlook on life & shares some tips and tricks on balance! We also talk about her relationship with her boyfriend and how they incorporate their spiritual beliefs in their lives together. She has a fitness account called @activewithallie_ - go check her out!

***Trigger warning***
This week Grace's cousin, Kira, comes on the podcast to tell their story. They open up about their sexual assault among other things, such as confidence and what they do in the social activist community.  Kira is one of a kind and proud to be :)

P.S. Please go vote!! As always, we love y'all!

Roommate episode! Grace, Syd, Alyssa, and Katie have been college roommates since sophomore year and they have some stories to share. Advice, laughs, games, and more - join us to find out what goes on in our college apartment!

Twins Ronnie and Ryan Warren bring in a boys perspective as they answer questions asked by you guys, the Hell Raisers! From ghosting to favorite qualities in a partner, they help us girls to get a little bit of insight into the brain of a boy. This light-hearted episode is sure to make y’all laugh. 

Sarah Gleason, a Registered Dietitian with an emphasis in eating disorders, joins Grace & Syd to talk about all things body image. She explains that "anybody and any body can have an eating disorder." She also answers questions from listeners and gives her expert opinion on many different topics!

@sarahgleason_rd

#HAES
#Eatingdisorderrecovery
#Dietculture
#Dietculturesucks
#Bodypositivity
#Mindfuleating
#Weightinclusive
#Bodytrust
#Eatingdisorderdietitian

All about high school! Grace and Syd dive into the fun, embarrassing, and nerve-racking feelings of high school. They give some of their own advice for surviving the hell that is high school. Whether you are in high school or want to relive some memories, give this episode a listen! 

What's your love language and why is it so important to know?! Grace and Syd discuss their love languages and how it affects their relationships on all levels. GUYS! Listen for a girl's perspective on how knowing your top love language can improve your relationships!

https://www.5lovelanguages.com/quizzes/