To Help You Heal

I'm not (necessarily) in control of my circumstances, but I can control how I respond to them.  I can control what I take on as truth from them and whether I allow them to become the definition of my life. A desire for control leads to perfectionism, fear of failure, low self-esteem, and insecurity.  In this episode I'll share how I've overcome my desire for control, and what I've learned about my self-criticism in the process.

We have these roads in our brains that we travel often. We're used to them; they are comfortable and predictable. But they are taking us away from the life we want to live. They convince us to buy into negativity about ourselves and the world around us. This week I'm sharing the top 5 pathways I've seen in my life and my clients. I'll help you spot them in your life so you can begin to take a different road. 

Negative self-talk.  We all do it, but it probably doesn't sound the way you think.  It's subtle and truth-based, which can make it hard to identify. Spend 10 minutes with me as we shift our self-talk, create a more positive outlook, and find the healing we need.

It's your Independence Day. Sometimes we need the reminder that our life can be different.  Spend 10 minutes with me, I'll tell you a little about my backstory, and invite you to see your story from a fresh perspective.