In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning.

Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work With Me or signing up for the KMC - The Self Sabotage Solution - an online group program helping you to kick perfectionism, people pleasing, procrastination and over-performing to the curb in 2026!

If you want to chat, please reach out to Katie by sending her a message on Instagram .

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her new program, the Self-Sabotage Solution, aimed at helping others break free from self-imposed limitations and embrace their authentic selves.

Join the waitlist for the KMC - The Self Sabotage Solution so that you are the first to know when Katie opens the door to this brand new signature program in January 2026!

Interested in exploring other ways to receive support from Katie, visit KMC - Work With Me to find out more.

Katie would love if you sent her a DM on Instagram to let her know what you thought of this episode.

In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving.

For more support around this topic, please go visit KMC - Work With Me or sign up for the recently announced online group program KMC - The Self Sabotage Solution . 

Katie would love to hear what you thought of this episode so slide on into her DMs for www.instagram.com/katiemurraycoaching

In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parenting the inner child. Tim's story highlights the importance of vulnerability, authenticity, and finding safe spaces to express one's true self.

If you would like support around this topic, Katie would love you to explore her coaching programs by visiting KMC - Work With Me or by sending her a DM on Instagram so she can hear what landed for you from this episode.

In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage.

Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently announced online group coaching program coming to you soon called KMC - The Self Sabotage Solution .

Katie would love to hear what you think of this episode so reach out to her on Instagram and say hi and let her know what you resonated most with.

Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself.

Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution .

Katie loves to hear from her community, so feel free to send her a message on Instagram at www.instagram.com/katiemurraycoaching to say hi and let her know what you think of this episode.

In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also provides strategies for managing self-sabotaging behaviours and highlights the significance of embracing all emotions as part of the human experience.

Let Katie know what you think of this episode by sending her a DM at www.instagram.com/katiemurraycoaching or sign up to the waitlist to know when she opens door to her 6wk online group coaching program KMC - The Self Sabotage Solution or go on the waitlist for her 1:1 coaching offers at KMC - Work With Me. 

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known, and offers practical strategies to reclaim one's voice and live authentically.

Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution .

Katie loves to hear from her community, so feel free to send her a message on Instagram at www.instagram.com/katiemurraycoaching to say hi and let her know what you think of this episode.

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs.

Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution

Connect with Katie and let her know what you think of 'To Our Core with Katie Murray' over on Instagram at www.instagram.com/katiemurraycoaching

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice.

For more ways in which you can create momentum and turn your dreams and aspirations into reality, click the link here to Katie's recently announced upcoming 6wk group coaching experience. Join the waitlist today to be the first to know when doors open: KMC - The Self Sabotage Solution or send Katie a message on Instagram to let her know what you think of this episode at www.instagram.com/katiemurraycoaching