Get ready for a deeply transformative season 2 where I guide you through my own healing journey. We will cover so so much.

Find the rest of the Boundaries series on YouTube https://www.youtube.com/channel/UCB2MjQkZd5V4V0LXSmQW_lQ/videos 

Listen till the end to find out how to save 67% on my new Thought Catching: made easy course!

This week my community lost someone of great importance to hundreds of people. I hadn't spoken to them in a long time for personal reasons, and the news hit me with such force I crumbled for a bit. In today's episode, I discuss how a life, YOUR LIFE, my life, his life impacts others often without our even being fully aware and how grief doesn't care how long it's been.

This episode may be triggering to some individuals and discusses trauma, self harm ideation, and mental illness.

I talk about the difference between this year and last year. What helped me overcome the darkest period of my life, and how I fought for myself with everything I've got—because I want to LIVE.

I talk about my experience with fad diets and how changing my understanding —and ultimately my relationship with food, set me free from "I Can't Eat THAT" and all the baggage that goes with it. As a person of limited means, I've managed to eat the nutritious food my body craves and end my toxic dependence on fad diets.

In this episode, I share what I've learned about food, my relationship with food, what food is and what it isn't. I will share about my current journey over the past few months and touch on some common misbeliefs, often perpetuated by diet culture, that I've worked through.