In this episode, Cheryl interviews Jillian Bagan, a clinical art therapist with over 7 years of experience, focusing on the power of creativity to transform and heal.

Jillian shares how art therapy bypasses cognitive barriers, helping clients process emotions, manage perfectionism, and gain insights into deeper emotional needs.

They discuss strategies to overcome creative blocks, the Expressive Therapy Continuum, and art’s potential to uncover hidden developmental issues.

Tune in to explore how slowing down and breaking art into steps can help overwhelmed clients.

Connect with Jillian
Instagram: @makeartwithjillian
Website: www.jillianbaganarttherapy.com
Free consults available!

I'm working on something big and creative and fresh right now and it's reframing so many long held beliefs about right, wring, good, bad, manifestation, the universe and my place in it and more.

This episode is my open heart sharing how this season in life, in the world, is impacting me and how I can choose to move forward with Joy, Wonder and Creativity because those three things are the vehicle to Hope right now.

Learn more about how to work with me, book me to speak, or sign up for an event I'm hosting soon here https://www.cherylfolland.ca/links

You can find the raw unedited transcript for today's episode here https://otter.ai/u/2HnRL4g6eqKrM0SJql-F1VEf274?utm_source=copy_url

Elizabeth Miles is an expert at authenticity in business, and is an author, transformational life and business coach, and podcast host.

She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives.

After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and share this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice.

Other titles include:

Social Media Information for Today's Guest Elizabeth Miles:

Access the free chapter of Elizabeth's book mentioned at the end of today's episode here: www.thisiswhereyoupivot.com/chapterpreview

In this episode, I talk about my very recent experience of being gossipped about in a very real and harmful way without getting into the details...because that's the point!

Toxicity breeds and amplifies more toxic patterns and behaviour. Let's breakdown a bit about what gossip has been, how it's been used, and how it does damage and maybe, just maybe, move forward in a way where detached compassion and empathy for the wounded ego that profits off of gossip.

At the end of the day the person hurting the most in a gossip situation is the one chin wagging about everyone else to avoid processing their own baggage.

I get it, I've been there. I would love to connect with you and hear more about your story. Find out how to work with me by visiting https://www.cherylfolland.ca/links

Melonie Kolton aka The Alchemical Womb Goddess 🌙 | Plant Medicine Facilitator 🌱 | Tantra Teacher 🔮 | Shadow Alchemist ⚡ | Trauma-Safe Advocate

Join us for a nuanced and vulnerable conversation around identity, colonized systems, women's liberation, reclamation of power in and through pleasure.

As a mostly asexual nonbinary person who lives as an uninvited settler on stolen land, it matters to me to learn the difference between appropriation and reverence for the beauty of cultural diversity.

Melonie's work is multifaceted and holistic not shying away from the taboo cancelable topics. You can learn more about how to work with her below!

linktr.ee/Meloniekolton

Ever see someone on the internet and think, "it would be so cool to talk to this person and learn more from them and about them?"

SAME

Join me and my guest Nita Agustin as we chat about authenticity, coming out later in life, cultural intersections of what being out can mean for a person, and more.

More about Nita:

Nita Agustin 🇨🇦🇮🇩 | LGBTQ Therapist for curious queer youth

she/they🌈8+yr experience helping youth move from confusion to clarity

🪑Burnaby, BC & all across Canada
⬇️Find out how you can define life in your own terms

nitaagustincounselling.com

Background music from #UPPBEAT

https://uppbeat.io/t/hartzmann/good-feelings

License code: GICZFRWF6VV4D1BW

In this episode, I share a little about ME and why I created and continue to create To Understand.

Books mentioned in this podcast:

Autism As Context Blindness by Peter Vermeulen

Unmasking Autism by Dr. Devon Price

Intro and background music always royalty free courtesy of #Uppbeat (free for Creators!):

https://uppbeat.io/t/hartzmann/good-feelings

License code: GICZFRWF6VV4D1BW

You can get my always free masterclass HIDDEN: Beneath the masks we wear by clicking this link

An open chat between myself and expert Kendra Lockhart of Know Yourself Well (find her on IG and Facebook) around understanding our Ego, what it is in metaphysical terms and how to frame it with word pictures so our conscious self aka the thinking feeling doing being self can work with this important and often annoying WANT machine.

Please note this episode was recorded live on Facebook and has some technical audio issues we are aware of. Unfortunately to edit them out would ruin the integrity of the call.

Thanks so much!

"I don't have an issue with being disabled. I've found ways around things. I found what works for me, what doesn't a lot of times? It's the reactions of other people. There are the ones that have the issue, and sometimes the questions I understand people are curious, but it's just sometimes it's the rest of the world that has has that issue with that. We're on. Like I'm, I'm fine with that."

https://michellesmission.blog/

Before we had this conversation and before we have this conversation today, I want you, everyone listening to know that I am a rules person. Everything about my entire upbringing has been checklists and right or wrong and to be a good person. Do the right thing, do the right thing, do the right thing and oh my God. Kendra, is about to share something with us that first of all, made me real f****** mad. And we unpacked that together with grace and then it completely shifted everything.

You can find Kendra online on Instagram or join her Facebook Group to continue exploring this topic or any other that you have on your mind. Thank you so much for being part of the community of understanding we're cultivating; there's room for you at our table.