To Your Health

I bet your social media feeds are full of advertisements for supplements that'll help you blast far, balance your hormones, age in reverse, have silkier hair, stronger nails, whiter teeth, better sex, maybe even make you immortal.

And I know the ads marketing those things are CONVINCING.

You know you should be skeptical but you want it to be as easy as just entering your credit card number and getting a magic powder in the mail that cures all.

Today we're talking about supplements so you can stop wasting money on stuff that doesn't work and be better informed about the suppelements that might be worth trying. 

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Got questions about Pilates?

I've got answers for you!

Today I'm joined by Kate Boyle, Pilates studio owner and instructor for over 20 years and she's teaching us all about what Pilates is, who it's for, and how to work it in to your exercise routine. 

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Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY.

Find Kate online at: 

www.MindMovementHealth.com.au

https://www.facebook.com/MindMovementHealth

https://www.instagram.com/MindMovementHealth

https://www.linkedin.com/in/kate-boyle-b2897ba1/

https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Trying to figure out how to snack less during the day?

So was I.

Join me for a tour of my brain and the exact steps I took to successfully kick the habit to the curb.

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Ever wish it was easier to resist temptations, stay patient with your kids, or GSD at work without being a ball of stress?

There is and today's guest, Nithya Karia, is here to show us how!

It starts with a simple five-habit framework that will help you consistently prioritize your wellbeing and access your highest potential - that’s the version of you that you feel proud of, that makes those great decisions, and that can enjoy the life she’s created.

Learn the 5 C's of this framework and how you can start implementing them today to yourself into an optimal brain state that you're more likely to make those good decisions from. 

Nithya Karia is an author, speaker, and coach teaching women how to get happy on purpose. Her simple five habit framework lets you consistently prioritize your wellbeing with less stress and more joy so you can live the life you’ve imagined.

Grab her free High-Vibe Habits Quick-start Checklist at: www.nithyakaria.com/quickstart

IG: https://www.instagram.com/nithyakaria/

FB: https://www.facebook.com/nithya.karia/

YouTube: https://www.youtube.com/@nithyakaria

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

Don't worry, I'm not coming for your wine -- or am I?

Alcohol is such a hot button issue and I'm not here to tell you what to do with your life or your body but I do think we should talk about the role alcohol is playing in your life and whether you're ok with that trade off.

Share your thoughts with me at www.facebook.com/groups/livedietfree

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Have you ever seen people raving about a meal delivery or cleaning service and thought, "I wish I could afford something like that."?

Or maybe you'd love to work with a coach to help you reach your weight loss goals but just feel like the budget is too tight after you pay for all the stuff your kids need for sports, house stuff, and other necessities.

Today's guest, Spending Coach, Mary Ann Stenquist, is here to help us afford the lives we want -- with the money we already have.

Learn the 6 types of spenders, the underlying emotions that drive them, and how to find up to $1,000/month to put toward the things you actually want and will help you live your healthiest and happiest life.

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Mary Ann is a Spending Coach that teaches women how to become unshoppable so they can afford the life they want with the money they already have. She teaches how to overcome the urge to shop by teaching why we shop and how to stop spending before it happens. She is passionate that all women deserve to find the money to not just survive but to thrive.

Free FB Community

https://www.facebook.com/groups/431768277491464

Free Spending Types Quiz

https://moneymakeunder.com/the-spending-types-quiz/

Become Unshoppable Course

https://moneymakeunder.my.canva.site/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Before you get sucked in to ads & products promising they'll tighten your skin or erase stretch marks, give this a listen.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.

I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.

Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise.

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Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada.

As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario.

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WEBSITE: AmandaThebe.com

SOCIAL:

Instagram | www.instagram.com/amanda.thebe  45k followers

Facebook | https://www.facebook.com/amandathebex  32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn |  https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads

FREEBIE: 

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

If you've ever plugged your info into a calorie calculator, and then another, and then gotten a free "macros check" from a coach and ended up with your head swimming with all sorts of different numbers and still no idea where to start, this episode is for you.

I'm breaking down why this happens and walking you step-by-step through figuring out your calorie needs.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Mindful eating - you hear the term everywhere but it's kinda vague and can leave you wondering what it really means and how to know if you're doing it.

Today's guest, weight loss dietitian, Jackie Kirschen, is here to clear all of that up.

Regardless of the approach you're taking to lose weight, honing the skill of mindful eating will benefit you, especially if you don't want to track obsessively or want to make sure you can confidently maintain your results. 

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Jackie Kirschen MS, RD is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating.

Jackie has helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.

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Connect:

IG: https://www.instagram.com/the.mindful.nutritionist/

Website: http://eatright4life.com/

Podcast: https://podcasts.apple.com/us/podcast/the-mindful-nutritionist-show-with-jackie-kirschen/id1728367398

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!