To Your Health

Should you be eating "clean"?

Are you even really sure what that means?

The alternative, "dirty," sounds bad, right?

Let's dive into clean eating and how much it matters for your weight loss and overall health.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Most of us want to be more productive, disciplined, and confident, but don't know where to start - until now.

Today I'm joined by leadership coach, Desiree Petrich, who's sharing 5 rules you can apply to your life ASAP to to help you live up to your potential. 

Desiree Petrich is a keynote speaker and host of the Lead With Confidence podcast. Desiree is also the owner and CEO of Intentional Action LLC which provides training programs in the form of team building exercises, workshops and DISC Assessments. Desiree helps you to build a life you love by taking control of what you can control. Learn to evaluate your excuses and strengthen your foundation of self through courage, confidence and community!

Connect with her on:

Instagram: https://www.instagram.com/desireepetrich/

LinkedIn: https://www.linkedin.com/in/desiree-petrich/

Website: https://desireepetrich.com/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

We'd all like to just wake up tomorrow and be at our goal weight but that's not how it works.

Losing weight is a process and it's important to be realistic in how long you can expect it to take you to reach you goals.

In this episode, find out what healthy, sustainable weight loss looks like and how to avoid getting too caught up in the scale.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Ever find yourself hunched over your desk like Gollum and think, "I really need to work on my posture"?

Or stand up after 8 straight hours at your chair and the creaks and cracks in your joints are only drowned out by your groans over how stiff and achy you are?

Then you need today's episode where I'm joined by movement and mobility coach, Sammy Wilson, who's giving us advice for how to stay mobile even if we're at a desk all day. 

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Meet Sammy Wilson:

Sammy Wilson, the Pocket PT, is a movement and mobility coach. She has a BSc in sports and exercise science and is a qualified level 3 personal trainer. She’s a retired elite athlete who used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk!

Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!

Connect with her:

https://www.facebook.com/groups/activethrivingprofessionals/

https://www.instagram.com/pocketptuk

https://www.tiktok.com/@pocketptuk/

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Guess what?!

I'm gonna be comin at ya twice a week starting now!

Thursday episodes are going to be "bite-sized", 5-15 minute quickie episodes intended to answer one specific question that will help you be more successful at reaching your goals.

Today I'm answering one I see asked multple times everyday in Facebook groups: "I know eating protein is important but how do I actually do it? What foods should I be eating? Eating this much seems impossible."

Tune in to find out.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Ya ya ya, you know sleep is important.

But did you know the lack thereof could be preventing you from losing weight and putting you at risk of Alzheimer's and heart disease?

Probably not.

Even more importantly, do you know how to make sleep more of a priority -- despite everything else going on in your life (like perimenopause and kids who wake up multiple times per night?

Tune into today's episode with Shawna Robins for just the kick in the pants you need to make sleep (and weight loss, and your sanity) a priority. 

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Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.  

Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.  

Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition. 

Shawna has been featured on Dr. Mindy Pelz's The Resetter Podcast and in Authority Magazine, Thrive Global, and The Huffington Post.  

A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn. 

Social Media Links:

IG - @kaiahealthcoach

FB - @kaiahealth

LinkedIn - @ShawnaMcKinleyRobins

YouTube - shawna robins

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Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Mike Doehla helped over 50,000 clients reach their weight loss goals before selling his nutrition consulting company, Stronger U, and even in retirement, continues to help clients and coaches, alike.

Today he's joining me to talk about how to become a better food detective.

We touch on tips to make food tracking a useful tool, how to make changes in a food-centric environment, and figuring out the give-and-take that will allow YOU to reach your goals while living a life you actually enjoy.

At 40 Mike officially retired after selling his nutrition coaching company, Stronger U. After becoming one of Americas fastest growing companies without paid marketing, hiring 100+ coaches, and helping people around the world lose more than a million pounds, he felt his job was done and it was time for change. 

Now, a married full-time dad of two girls, Mike shares his wisdom and experience with the industry to continue to improve the lives of others and help raise the bar. 

Follow him on Instagram: https://www.instagram.com/mikedoehlaCheck out his website: https://mikedoehla.com/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Tired of being asked, "what's for dinner?" every night?!

Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking?

That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show!

In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more!

Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. 

Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection.

She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners.

Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 33 states and 22 national parks so far and have a goal to visit all the US national parks!

Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

If you've ever found yourself thinking about food more than you'd like, or even like it's *all* you think about, this episode is for you.

I'm breaking down what 'food noise' even is, the 2 main contributors to it, and the exact steps you can take to turn it down to a manageable level.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Do you have hobbies? Anything outside of work and family life that lights you up and makes you feel whole?

It's ok if you don't and you're in good company.

That's exactly what I'm talking about with today's guest, clinical therapist and empowerment coach, Sage Olson.

Tune in and learn why it's so common for women to lose their sense of self when they become mothers and, most importantly, what we can do to start rediscovering or making our interests more of a priority in our lives.

Sage is a licensed therapist, coach, and the dynamic host of the It Doesn't Martyr to Me podcast. With a passion for empowering women, especially moms, to embrace authentic self-care, set boundaries, stop people-pleasing, and find balance, Sage brings a unique blend of professional expertise and relatable insights to every episode.

When she's not behind the mic or in session with a client, you can find Sage spending quality time with her family, exploring new hobbies, and continuing her journey of personal growth.

Connect with Sage on Instagram @sageolsoncoaching, visit her website sageolsoncoaching.com to get a link to join her private Facebook group of moms prioritizing self-care, and tune in to the It Doesn't Martyr to Me podcast for your weekly dose of inspiration and empowerment.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant