In this episode of Toasty Takes, I discuss a moment I had during one of my rucks last week where I was where my perspective was flipped from complaining to being grateful for my ability to use my own two legs. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I discuss a moment during college football when I thought I could rise to the occasion, but I actually sank to the level of my preparation. Don't expect outcomes you didn't prepare for. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I go off-script and talk about why having high standards/expectations of yourself and chasing personal greatness brings enemies into your life. Average people don't like great people because it makes them uncomfortable. Keep chasing your greatness guys. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I discuss two moments from the last week that made me feel uncomfortable and awkward, and I explain why I still put myself in those situations anyway. Seek out uncomfortable situations so that you know how to respond to them later in life when they come up because life is full of them. Get comfortable being uncomfortable. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I am joined by my sister Sadie Thuestad! Sadie was a state qualifier as a sophomore in the discus in high school and she graduated from UWGB with a communications major. She also was a manager for the UWGB women's volleyball team and was heavily involved in making sure things ran smoothly throughout the season. While at UWGB, she met her husband Mads and they will be happily married for 3 years this September. We discuss how her relationship with Mads is much different than the ones from the past, what a healthy relationship looks like, the type of culture that a division one volleyball program tries to create, and how being kind to yourself is something you should learn sooner rather than later.

In this episode of Toasty Takes, I discuss the moment when I knew that I wanted to become a high school coach instead of pursuing my dream of becoming a doctor and how I finally found my purpose in life. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I discuss how Nikola Jokic was humble in victory and the Miami Heat were graceful in defeat; why knowing what your role is on a team and doing everything possible to excel in that role and an update on my 75 Hard journey. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I discuss a recent moment where I had a choice to make where I could either win or lose, and no one would have known except for me. Our days are full of these small moments and if we choose to win these small moments, we can set ourselves up for success moving forward. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I go in-depth with former Division 1 and Semi-Pro basketball player Chloe Wanink. We discuss what it takes to achieve your goals as a high school athlete, lessons learned through athletics, and why being mentally and emotionally strong as a young athlete is important. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.

In this episode of Toasty Takes, I go off-script and talk about why who we let into our inner circle matters and how it ultimately can affect the type of person we become in our life. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.