We
might think of “silent prayer” as communicating with God not by
speaking words aloud but by saying them in our minds. But prayer does
not always require words. In fact, Jesus cautioned that using “many
words” in prayer could become like babbling (see Matthew 6:7).
Being
still, without using words, can help us reflect on the majesty,
power, beauty, love, and other characteristics of God. We need to be
clear, though, that this is different from meditation that views
silence as a way to empty the mind of thoughts and to connect with
one’s “inner self.” The command to “be still” in Psalm 46
has nothing to do with that—and is actually the opposite.
Notice
that the words “be still” in verse 10 are immediately followed by
the instruction to know God. Prayer helps us grow in our knowledge of
God, and knowing the heart of God is what enables us to be still in
his presence. As Psalm 46 indicates, God is both powerful and
kind. Our troubled hearts are quieted when we find our refuge in him.
Some
Bible versions include the Hebrew word Selah
after verses 3, 7, and 11 in Psalm 46, and that may help
us understand this point. Scholars aren’t sure what Selah
means, but it seems to signal a pause and perhaps a time of
reflection.
Practice
being silent in God’s presence. Quiet reflection intensifies prayer
as the mind is filled with thoughts of God.